Detoxifying

These classes will help you eliminate the tangible and intangible toxins that could otherwise keep you from feeling your best. Every part of the body will be pushed, pulled, twisted, and turned to facilitate the removal of waste products such as carbon dioxide, lactic acid and lymphatic fluid from the deep tissues and extremities of the body. These detoxifying classes also purge toxic thoughts by teaching you to move your awareness away from the chaos of the mind and back to the present moment. Enjoy your online yoga classes!

Blissful Twists
Heather Archer | 75min

This flow class will invigorate and refresh the body & mind.…    more

Blissful Twists
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Heather Archer | 75min

This flow class will invigorate and refresh the body & mind. Twisting poses like revolved chair stimulate your abdominal organs, awaken your heart, and strengthen and stretch the legs, glutes & abs while opening your chest, shoulders & upper back. This is full body Bliss! Namaste! OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Detoxifying, Hamstrings

Style: Power Vinyasa

Morning Detox
Ali Owens | 75min

Wake Up & Flow! This morning practice focuses on heart openers…    more

Morning Detox
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Ali Owens | 75min

Wake Up & Flow! This morning practice focuses on heart openers to peel away the outer layers of stress before entering into deep twists to detoxify the body and shed outer layers of resistance. A balanced flow suitable for all levels. Enjoy, Wake Up & Flow.

Specific Focus: Balanced Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

Auspicious Flow
Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4…    more

Auspicious Flow
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Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4 surya A, 4 surya B), yogic squats, balancing poses, triangle, half moon, twists, inversions and backbends - we get it ALL in! We end with a few yin poses and a guided intentional savasana. Be open to miracles!

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Heart Openers, Inversions

Style: Power Vinyasa

This will get you sweaty, leave you with a feeling of…    more

Yoga Doesn’t Take Time, It Makes Time
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Amy B. | 75min

This will get you sweaty, leave you with a feeling of detoxed while we deepen our understanding of Parivrtta Trikonasana. SUGGESTED PROPS: 1 Block

Specific Focus: Detoxifying

Style: Power Vinyasa

Full Body Balanced Flow
Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind,…    more

Full Body Balanced Flow
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Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind, body, and spirit in line!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers, Inversions

Style: Power Vinyasa

Around The Moon
Ali Owens | 75min

This class will focus on opening up the hips & hamstrings…    more

Around The Moon
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Ali Owens | 75min

This class will focus on opening up the hips & hamstrings while incorporating balancing poses to build strength & stability through the standing legs. A continuous flow, this practice will work up a sweat!

Specific Focus: Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Bliss Flow
Jamie Horgan | 75min

Inner stillness, outer strength. This class focuses heavily on the…    more

Bliss Flow
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Jamie Horgan | 75min

Inner stillness, outer strength. This class focuses heavily on the breath and being present in our life and relationships. Being present is how we "show up" for ourself and others. This class has a lot of twists! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Detoxifying, Inversions

Style: Power Vinyasa

Morning Wake Up Call
Ali Owens | 75min

A continuous flow that incorporates hip, heart and hamstring openers. We…    more

Morning Wake Up Call
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Ali Owens | 75min

A continuous flow that incorporates hip, heart and hamstring openers. We will move into modifications and variations of vashistasana (side plank pose) working into visvamitrasana. Optional Props: 1 Block

Specific Focus: Balanced Flow, Detoxifying

Style: Power Vinyasa

Twist and Detox Flow
Heather Archer | 75min

This sequence is designed to cleanse your body and clear your…    more

Twist and Detox Flow
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Heather Archer | 75min

This sequence is designed to cleanse your body and clear your mind with poses that will heat and create space in the body, aiding in digestion and mental clarity. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Fun Fast Flow
Anne Spinner | 30min

This fast pace flow gets right down to business. Great…    more

Fun Fast Flow
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Anne Spinner | 30min

This fast pace flow gets right down to business. Great full body workout if you only have 30 minutes!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hip Openers, Inversions

Style: Power Vinyasa

Wall Twists
Wendy Garafalo | 30min

Another of Wendy's wall sequences! This class uses the wall and…    more

Wall Twists
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Wendy Garafalo | 30min

Another of Wendy's wall sequences! This class uses the wall and the breath to increase range of motion in the mid back, which allows for deeper twists. A great way to detoxify, deepen the breath and strengthen the core. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Core Strengthening, Detoxifying, Hamstrings

Style: Power Vinyasa

Wall Class for Length & Strength
Wendy Garafalo | 30min

Using Wendy's favorite prop, the wall, you'll create length and strength…    more

Wall Class for Length & Strength
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Wendy Garafalo | 30min

Using Wendy's favorite prop, the wall, you'll create length and strength and learn how to simplify complex poses. In this class Visvamitrasana is broken down and experienced using the wall. This arm balance opens the shoulders, hips and hamstrings. OPTIONAL PROPS: 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

On The Go: Open Hip Flow
Anne Spinner | 30min

We use our time wisely in this 30 minute class. We…    more

On The Go: Open Hip Flow
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Anne Spinner | 30min

We use our time wisely in this 30 minute class. We focus on crescent lunge, strengthening and stretching the hips with a happy balance of vinyasa, twists and core.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Detox Your Socks Off
Anne Spinner | 30min

Twists are a great way to unwind your back and release…    more

Detox Your Socks Off
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Anne Spinner | 30min

Twists are a great way to unwind your back and release toxins from the body. We will get the heart rate up in this 30 minute flow.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Non-Attachment (Aparigraha)
Jamie Horgan | 75min

This power vinyasa class focuses on forward bends and twists as…    more

Non-Attachment (Aparigraha)
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Jamie Horgan | 75min

This power vinyasa class focuses on forward bends and twists as a tool to go inward and practice non-attachment. We observe the nature of our thoughts and the things we feel bonded to. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Detoxifying, Hamstrings, Hip Openers

3rd Chakra
Julie Rader | 75min

Step into your power and fire by awakening your 3rd Chakra.…    more

3rd Chakra
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Julie Rader | 75min

Step into your power and fire by awakening your 3rd Chakra. We explore core work, crow, side crow & flying pigeon within this continuous flow. OPTIONAL PROPS: 1 Bolster, 1 Block

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Feel Good Flow
Ali Owens | 75min

This feel good flow touches every part of your body from…    more

Feel Good Flow
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Ali Owens | 75min

This feel good flow touches every part of your body from the hips to hamstrings to heart opening and core. A balanced practice and a great way to start your day! OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Detoxifying

Style: Power Vinyasa

Detox Flow
Julie Rader | 75min

Creating space for our intentions requires releasing what no longer brings…    more

Detox Flow
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Julie Rader | 75min

Creating space for our intentions requires releasing what no longer brings joy, love or light into our lives. We start standing and build heat through a twisting flow. We finish with inversions and backbends!

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

This practice incorporates deep hip openers and twists to prepare you…    more

Bird of Paradise, Born Twice
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Ali Owens | 75min

This practice incorporates deep hip openers and twists to prepare you for Bird of Paradise. We will play with arm balances to build strength in the upper body and standing poses to challenge your balance. A fun and detoxifying practice! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Arm Balances, Backbends, Continuous Flow, Detoxifying, Heart Openers, Hip Openers

Style: Power Vinyasa

Twists, Heart and Hips Flow
Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips…    more

Twists, Heart and Hips Flow
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Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips through intricate transitions that will work the core and help create balance. OPTIONAL PROPS: 1 Block

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Flying Warrior
Ali Owens | 75min

This powerful practice leads into visvamitrasana, flying warrior. We will…    more

Flying Warrior
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Ali Owens | 75min

This powerful practice leads into visvamitrasana, flying warrior. We will focus on the hamstrings, hips and arms to prepare you for this peak pose. Enjoy a powerful way to start your day with this heart opening and hip strengthening sequence. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Balanced Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Detox Asana
Anne Spinner | 75min

Our bodies are designed to engage in detoxification everyday, however, from…    more

Detox Asana
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Anne Spinner | 75min

Our bodies are designed to engage in detoxification everyday, however, from time to time we all need a gentle nudge in the right direction. This twisting flow opens the entire body. OPTIONAL PROPS: 1 Block

Specific Focus: Detoxifying, Hamstrings

Style: Power Vinyasa

If you are stiff, feeling stagnant, a little down, anxious and…    more

The Best Ever Yoga Practice to Release Tension and the Joints
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Amy B. | 75min

If you are stiff, feeling stagnant, a little down, anxious and ready to feel better this practice is for you.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Heart Song
Jamie Horgan | 75min

Learning to use the intuition and wisdom of our heart space…    more

Heart Song
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Jamie Horgan | 75min

Learning to use the intuition and wisdom of our heart space as a guide in making clear and healthy decisions, each one of us has a unique song that we sing. In this class, we learn to accept the different harmonies of that song using love and acceptance for ourselves and others. OPTIONAL PROPS: 1 Block

Specific Focus: Backbends, Continuous Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

Abs Party!
Jamie Horgan | 75min

In this class we explore our center, our "core", where we…    more

Abs Party!
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Jamie Horgan | 75min

In this class we explore our center, our "core", where we can investigate our personal power and strength. It's from this space that we build balance and focus.

Specific Focus: Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

In this heart flow, we focus on illuminating the light of…    more

Self Love: Embodying The Sunshine of The Spirit
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Jamie Horgan | 75min

In this heart flow, we focus on illuminating the light of our heart to shine from the inside out. Expect to move and hold and sweat.

Specific Focus: Backbends, Continuous Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

This class is inspired by my own personal journey of facing…    more

Change Equals Trust Minus Fear
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Linda Baffa | 75min

This class is inspired by my own personal journey of facing my fears and embracing change. It can be extremely challenging to leave what we know, our comforts, our community, our safe-zone and to trust that if you take a leap of faith that there will be a net to catch you if you fall. Come to this class to feel inspired to make a change in your life, to learn to trust in the unknown, and to release any unnecessary fears that are holding you back. Sequence includes trust-enhancing arm balances, power-boosting core work, fear-releasing twists, and receptive, open-to-change heart openers.

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Heart Openers

Style: Power Vinyasa

Twist and Shout
Wendy Garafalo | 60min

Literally, twist and shout! This class involves several deep twists and…    more

Twist and Shout
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Wendy Garafalo | 60min

Literally, twist and shout! This class involves several deep twists and some chanting to work your core and connect you to your third chakra. By connecting to this power center in our bodies and detoxifying the "junk" we've been carrying, we find playfulness and a fearlessness to lead us into a fun arm balance, Eka Pada Kundinyasana! SUGGESTED PROPS: 1 Block, 1 Strap, 1 Bolster (or something to pad the knee)

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Hip Openers

Style: Power Vinyasa

New Moon Intention Flow
Heather Archer | 75min

In this class we will flow with intention and a victorious…    more

New Moon Intention Flow
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Heather Archer | 75min

In this class we will flow with intention and a victorious breath, connecting to the creative energy that allows the physical body to move and the mind to dream, setting an intention and creating a foundation of strength and stability as we continue to manifest our dreams.

Specific Focus: Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

This Flow will open throat, neck and shoulders. Opening up the…    more

Fifth Chakra – Throat, Neck and Shoulders
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Anne Spinner | 75min

This Flow will open throat, neck and shoulders. Opening up the passage way from the heart to the mind. Throat Chakra deals with what's important to you, helping you speak clearly your hearts truth.

Specific Focus: Detoxifying

Style: Power Vinyasa

Manifestation Flow
Julie Rader | 75min

What's holding you back from manifesting your dreams? This practice will…    more

Manifestation Flow
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Julie Rader | 75min

What's holding you back from manifesting your dreams? This practice will release the old patterns stored in the hips, twist out the old stories of victimhood, and open your heart to new possibilities. Yes, we do all of this in a 75 minute vinyasa flow! Optional Props: 1 Block

Specific Focus: Backbends, Detoxifying, Hip Openers

Style: Power Vinyasa

There Are No Limits
Jamie Horgan | 75min

This class is a continuous flow using creative sequencing that incorporates…    more

There Are No Limits
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Jamie Horgan | 75min

This class is a continuous flow using creative sequencing that incorporates hips, twists, core and forward bends throughout. You will build a steady sweat that will help you push beyond any limits you may have placed on yourself. There are no limits.

Specific Focus: Backbends, Continuous Flow, Detoxifying, Hip Openers

Style: Power Vinyasa

Lengthen and Digest
Wendy Garafalo | 60min

Sometimes when we think of our "core" we only consider the…    more

Lengthen and Digest
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Wendy Garafalo | 60min

Sometimes when we think of our "core" we only consider the front of the body. This class is designed to bring awareness to your entire core from the back to the front and to create length in the side body and space for your internal organs to function properly and improve digestion.

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Step Into The Fire
Linda Baffa | 75min

This energizing class is all about balancing the solar plexus chakra…    more

Step Into The Fire
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Linda Baffa | 75min

This energizing class is all about balancing the solar plexus chakra energy center. This area in our body is represented by the element of fire, and by turning on our core, we turn on our personal power. We feel strong, confident, and courageous. We learn to set healthy boundaries, honoring our sense of self, and we feel a limitless sense of purpose. This class focuses on lots of core work, twists, and arm balances. Come step into the fire and feel your soul ignite!

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

From The Ground Up
Heather Archer | 75min

In this powerful flow we will create a strong foundation through…    more

From The Ground Up
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Heather Archer | 75min

In this powerful flow we will create a strong foundation through our breathing and the awareness of the roots of the of Asana. Opening shoulders, hamstrings and strengthening core, prepping your body to fly in warrior 3 and grow from the ground up into balancing hand to foot pose (Utthita Hasta Padangusthasana).

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Getting Back To It Flow
Anne Spinner | 75min

This class has a little bit of everything. Great after a…    more

Getting Back To It Flow
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Anne Spinner | 75min

This class has a little bit of everything. Great after a holiday weekend or trip away. Twist, open your heart and hips love! OPTIONAL PROPS: 1 Block

Specific Focus: Detoxifying

Style: Power Vinyasa

Yin and Yang Detox
Linda Baffa | 75min

This practice is filled with intense heat-building, dynamic movements contrasted with…    more

Yin and Yang Detox
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Linda Baffa | 75min

This practice is filled with intense heat-building, dynamic movements contrasted with long holds and still, breath-filled stretches. When we practice in this way, we churn up tension, stale thought patterns, and all that is negative, leaving our bodies and minds feeling pure cleansed and nourished. This class is filled with yummy twists to further detoxify the body as well as playful arm balance and inversion options for those who want an extra challenge.

Specific Focus: Arm Balances, Detoxifying, Inversions

Style: Power Vinyasa

Twist and Detox
Anne Spinner | 75min

This class will help detox and de-stress the physical and mental…    more

Twist and Detox
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Anne Spinner | 75min

This class will help detox and de-stress the physical and mental body. Releasing toxins built up in the body by twisting throughout our flow. Bring your breath and that will increase your detox experience. SUGGESTED PROPS: 1 or 2 Blocks

Specific Focus: Detoxifying

Style: Power Vinyasa

Detox Flow!
Jamie Horgan | 90min

Initiate yourself into Spring with this revitalizing and detoxifying flow. We…    more

Detox Flow!
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Jamie Horgan | 90min

Initiate yourself into Spring with this revitalizing and detoxifying flow. We will wring out our internal rhythm with breath of fire and deep twists.

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Blood Moon Slow Flow
Jamie Horgan | 90min

In this meditative, slow full moon eclipse class we will open…    more

Blood Moon Slow Flow
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Jamie Horgan | 90min

In this meditative, slow full moon eclipse class we will open the hips, hamstrings and twist out toxins. Be prepared to venture into tripod headstand. You may use a wall, or if you feel comfortable in the middle of the room, you may practice it there.

Specific Focus: Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Twist It Out
Wendy Garafalo | 60min

A specific flow sequence that targets detoxifying your internal organs. The…    more

Twist It Out
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Wendy Garafalo | 60min

A specific flow sequence that targets detoxifying your internal organs. The detoxification process involves expanding, twisting, and compressing all areas of the body to allow new blood and oxygen to be delivered to the major organs. This process also helps maintain a healthy endocrine system. Suggested Props: 2 Blocks, Bolster, Strap

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Moving Meditation
Jamie Horgan | 90min

In this class we will slow down our movement with our…    more

Moving Meditation
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Jamie Horgan | 90min

In this class we will slow down our movement with our breath; focusing on intention with every pose. Suggested Props: 1 Block and 1 Strap

Specific Focus: Detoxifying, Relaxation

Style: Meditation, Power Vinyasa

Detox Twists
Tamal Dodge | 75min

Tamal leads us through an intense vinyasa flow, focused on twisting,…    more

Detox Twists
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Tamal Dodge | 75min

Tamal leads us through an intense vinyasa flow, focused on twisting, core, lunges and endurance. Be ready to sweat and have fun!

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

In this power vinyasa flow, we will release the main culprits…    more

Lower Back Relief Hip, Twists and Hamstrings
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Jamie Horgan | 90min

In this power vinyasa flow, we will release the main culprits responsible for lower back pain....the hip flexors, quadriceps and hamstrings. This class is perfect for practitioners who have a desk-job, drive a lot or travel. Enjoy!

Specific Focus: Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Detox Flow
Linda Baffa | 75min

Twists! Come wring out your body from the inside out with…    more

Detox Flow
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Linda Baffa | 75min

Twists! Come wring out your body from the inside out with this fun, sweaty, purifying flow. When we twist, we literally wring out our internal organs, massaging them and releasing old toxins. When we unwind from a twist, fresh oxygen and blood flows back in the organs cleansing them and allowing them to work more efficiently. This is a great class to come to any time you feel the need to reset your body and mind back into a pure, healthy place.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Hamstrings & Twists
Heather Archer | 75min

In this class you will move through a heat building flow…    more

Hamstrings & Twists
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Heather Archer | 75min

In this class you will move through a heat building flow created to lengthening your hamstrings, and twist out any impurities both physically and mentally. Focusing deeply on the breath and incorporating balancing poses such as Ardha Chandrasana, Half Moon. We'll challenge the mind to be present and fully aware of the strength and length you are gaining. Using the heat we've built, we will explore some deeper twists, detoxifying the body and releasing any heaviness in the mind. You will feel light and lengthened by the end of class.

Specific Focus: Detoxifying, Hamstrings

Style: Power Vinyasa