Core Strengthening

Every movement you make starts with your core. A strong core helps stabilize your spine, allows your body to move more efficiently and is essential for mastering more advanced postures in yoga. It also helps prevent a variety of injuries (especially back injuries) and improves balance, posture and even digestion. Your core is also your confidence center. When it’s strong, you feel a greater sense of emotional stability and inner strength. These core-based classes will leave you feeling strong inside and out. Classes are suitable for all levels. Enjoy your online yoga classes!

Evening Flow
Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening…    more

Evening Flow
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Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening the hip flexors & hamstrings, working into deep hip openers. This practice incorporates arm balances and inversions w/ a long cool down & ending meditation. Zen.

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers, Inversions, Relaxation

Style: Power Vinyasa

Balanced Flow
Jamie Horgan | 75min

This class is developed to balance your whole body through a…    more

Balanced Flow
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Jamie Horgan | 75min

This class is developed to balance your whole body through a variety of movements, arm strengthening and flexibility. OPTIONAL PROPS: 1 Block, 1 Strap, 1 Blanket

Specific Focus: Arm Balances, Balanced Flow, Core Strengthening, Inversions

Style: Power Vinyasa

This is a fantastic practice of balance between flowing yoga and…    more

Autumnal Equinox | Flow, Hold, Learn
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Amy B. | 75min

This is a fantastic practice of balance between flowing yoga and deep holds on Warrior 1, 2 and Reverse along with Triangle. The hold poses are deeply alignment focused, great for reviewing and refocusing these poses.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Play! #2
Jamie Horgan | 75min

Have an open mind, playful attitude, and a willingness to try…    more

Play! #2
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Jamie Horgan | 75min

Have an open mind, playful attitude, and a willingness to try something new! Don't be afriad to challenge yourself and go outside of your comfort zone. This class will set you up to exceed your limits. PROPS: None necessary, but please use any that you wish!

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Play!
Jamie Horgan | 75min

This playful class was designed for us to step outside of…    more

Play!
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Jamie Horgan | 75min

This playful class was designed for us to step outside of our comfort zone and discover our inner child. This balanced class will leave you feeling empowered, open, and strong - physically and mentally. PROPS: Any that you would like!

Specific Focus: Balanced Flow, Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

Long Lean Hamstrings
Amy B. | 75min

We go deep in hamstring release. This practice will leave you…    more

Long Lean Hamstrings
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Amy B. | 75min

We go deep in hamstring release. This practice will leave you sweaty, feeling open & powerful. SUGGESTED PROPS: 1, Block, 1 Strap

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

Spine Strengthening poses with a unique way of doing Surya Namaskara…    more

Healthy Spine, Great Flow
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Amy B. | 75min

Spine Strengthening poses with a unique way of doing Surya Namaskara A for core connection. We use a blanket under our feet on a smooth floor to keep our feet grounded during our sun salutations, resulting in constant core engagement. This is a Sweaty Flow! SUGGESTED PROPS: 1 Blanket

Specific Focus: Core Strengthening

Style: Power Vinyasa

Fun Fast Flow
Anne Spinner | 30min

This fast pace flow gets right down to business. Great…    more

Fun Fast Flow
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Anne Spinner | 30min

This fast pace flow gets right down to business. Great full body workout if you only have 30 minutes!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hip Openers, Inversions

Style: Power Vinyasa

Wall Twists
Wendy Garafalo | 30min

Another of Wendy's wall sequences! This class uses the wall and…    more

Wall Twists
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Wendy Garafalo | 30min

Another of Wendy's wall sequences! This class uses the wall and the breath to increase range of motion in the mid back, which allows for deeper twists. A great way to detoxify, deepen the breath and strengthen the core. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Core Strengthening, Detoxifying, Hamstrings

Style: Power Vinyasa

Wall Class for Length & Strength
Wendy Garafalo | 30min

Using Wendy's favorite prop, the wall, you'll create length and strength…    more

Wall Class for Length & Strength
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Wendy Garafalo | 30min

Using Wendy's favorite prop, the wall, you'll create length and strength and learn how to simplify complex poses. In this class Visvamitrasana is broken down and experienced using the wall. This arm balance opens the shoulders, hips and hamstrings. OPTIONAL PROPS: 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Learn how to use the yoga locks (Bandhas) in your vinyasa…    more

Power Flow with Mula & Uddiyana Bandha
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Amy B. | 75min

Learn how to use the yoga locks (Bandhas) in your vinyasa flow.

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

Binds and Balance
Jamie Horgan | 75min

Moving from our center is part of our day to day…    more

Binds and Balance
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Jamie Horgan | 75min

Moving from our center is part of our day to day life, physically and meta physically. This class will challenge your balance as we explore standing bird of paradise and other bound poses. SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Hamstrings, Heart Openers

Style: Power Vinyasa

Handstand Breakdown
Ali Owens | 20min

Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits.…    more

Handstand Breakdown
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Ali Owens | 20min

Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits. This 20 minute breakdown will guide you into the pose, touching on all of the proper actions to lead you in with ease. SUGGESTED PROPS: 1 Strap, 1 Block

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

On The Go: Open Hip Flow
Anne Spinner | 30min

We use our time wisely in this 30 minute class. We…    more

On The Go: Open Hip Flow
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Anne Spinner | 30min

We use our time wisely in this 30 minute class. We focus on crescent lunge, strengthening and stretching the hips with a happy balance of vinyasa, twists and core.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

7 Minutes of Core
Anne Spinner | 7min

Blast your abs with 7 minutes of core. Add this to…    more

7 Minutes of Core
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Anne Spinner | 7min

Blast your abs with 7 minutes of core. Add this to your regular practice or do a quick hit for fun. The stronger your core, the happier your back will be.

Specific Focus: Core Strengthening

Style: Power Vinyasa

5 Minute Core
Chelsea Rothert | 5min

This 5 minute practice focuses on strengthening the upper, lower, and…    more

5 Minute Core
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Chelsea Rothert | 5min

This 5 minute practice focuses on strengthening the upper, lower, and side oblique abdominal muscles. Simple and sweet.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Wall Yoga Flow for Hamstrings
Wendy Garafalo | 30min

Anther specialty Wall Yoga with Wendy! Feeling tight in your hamstrings?…    more

Wall Yoga Flow for Hamstrings
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Wendy Garafalo | 30min

Anther specialty Wall Yoga with Wendy! Feeling tight in your hamstrings? Use this 30 minute class to breathe and stretch your hamstrings and other leg muscles that get tight from running, walking and sitting. OPTIONAL PROPS: 1 Blanket, 2 Blocks

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

Postnatal Care
Wendy Garafalo | 10min

Ready to begin strengthening your core after having a baby? This…    more

Postnatal Care
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Wendy Garafalo | 10min

Ready to begin strengthening your core after having a baby? This 10 minute sequence is a gentle way to begin to engage the abdominal wall. Its important to regain your core strength to protect your lower back and hips from the imbalances that can occur with holding babies. Before practicing, please get clearance from your doctor. OPTIONAL PROPS: 1 Block

Specific Focus: Core Strengthening, Hamstrings

Style: Postnatal, Power Vinyasa

3rd Chakra
Julie Rader | 75min

Step into your power and fire by awakening your 3rd Chakra.…    more

3rd Chakra
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Julie Rader | 75min

Step into your power and fire by awakening your 3rd Chakra. We explore core work, crow, side crow & flying pigeon within this continuous flow. OPTIONAL PROPS: 1 Bolster, 1 Block

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Pincha Mayurasana
Amy B. | 75min

Flow prep for successful Pincha Mayurasana. SUGGESTED PROPS: 1 Block,…    more

Pincha Mayurasana
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Amy B. | 75min

Flow prep for successful Pincha Mayurasana. SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Arm Balances, Core Strengthening

Style: Power Vinyasa

Strength and Length
Heather Archer | 75min

In this class we will create a foundation of strength and…    more

Strength and Length
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Heather Archer | 75min

In this class we will create a foundation of strength and length by powering up your core and legs. Using the healing heat we build to open hamstrings, we will be ready to explore deeper asanas like Warrior 3 and Wild Thing. Get ready to sweat and leave your practice feeling energized and awakened!! SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

Lower Body Strengthening Flow
Anne Spinner | 75min

This class focuses on toning the hips, thighs, hamstrings and glutes…    more

Lower Body Strengthening Flow
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Anne Spinner | 75min

This class focuses on toning the hips, thighs, hamstrings and glutes while flowing through a fun practice. We'll use our core to stabilize a strong stance in the body.

Specific Focus: Continuous Flow, Core Strengthening, Hip Openers

Style: Power Vinyasa

Open Shoulders, Strong Core
Anne Spinner | 75min

Flow with a bunch of planks to strengthen the shoulders and…    more

Open Shoulders, Strong Core
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Anne Spinner | 75min

Flow with a bunch of planks to strengthen the shoulders and core. We are working up to forearm balance if you want to play.

Specific Focus: Continuous Flow, Core Strengthening, Heart Openers, Inversions

Style: Power Vinyasa

Alignment and Stability
Linda Baffa | 75min

Master yogi B.K.S. Iyengar said once, "It is through the alignment…    more

Alignment and Stability
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Linda Baffa | 75min

Master yogi B.K.S. Iyengar said once, "It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence". Throughout a breath-filled flow, this class offers multiple tips and reminders for how to feel aligned and stable in your body. I highly recommend this practice for beginners, anyone who has been traveling or walking a lot, or anyone who simply needs to re-connect to their alignment and, essentially, to the self. SUGGESTED PROPS: 1 Block

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Abs Party!
Jamie Horgan | 75min

In this class we explore our center, our "core", where we…    more

Abs Party!
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Jamie Horgan | 75min

In this class we explore our center, our "core", where we can investigate our personal power and strength. It's from this space that we build balance and focus.

Specific Focus: Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Content In Your Core
Heather Archer | 75min

In this class you will move through a fluid sequence full…    more

Content In Your Core
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Heather Archer | 75min

In this class you will move through a fluid sequence full of core stimulation asanas, finding contentment within your strength, grace and ease. Feel perfect, whole and complete with where you are in your practice and love, move, unite, strengthen and evolve. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Not sure if you are doing vinyasa correctly? Here's a great…    more

Help for Proper Vinyasa & Salutations
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Amy B. | 30min

Not sure if you are doing vinyasa correctly? Here's a great 30 min flow, all sun salutations A&B to help understand proper alignment with tips to step feet to front of the mat & jumping forward & back. SUGGESTED PROPS: 2 Blocks

Specific Focus: Beginner, Continuous Flow, Core Strengthening

Style: Power Vinyasa

This class is inspired by my own personal journey of facing…    more

Change Equals Trust Minus Fear
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Linda Baffa | 75min

This class is inspired by my own personal journey of facing my fears and embracing change. It can be extremely challenging to leave what we know, our comforts, our community, our safe-zone and to trust that if you take a leap of faith that there will be a net to catch you if you fall. Come to this class to feel inspired to make a change in your life, to learn to trust in the unknown, and to release any unnecessary fears that are holding you back. Sequence includes trust-enhancing arm balances, power-boosting core work, fear-releasing twists, and receptive, open-to-change heart openers.

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Heart Openers

Style: Power Vinyasa

Strengthening The Core
Chelsea Rothert | 30min

Create inner strength and stability in this 30 min core strengthening…    more

Strengthening The Core
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Chelsea Rothert | 30min

Create inner strength and stability in this 30 min core strengthening practice. Together we will integrate the deepest core muscles to protect the back and feel strong and aligned. SUGGESTED PROPS: 1 Block

Specific Focus: Core Strengthening

Style: Power Vinyasa

Core Flow Blast
Anne Spinner | 30min

Get ready to strengthen your core, with a little flow to…    more

Core Flow Blast
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Anne Spinner | 30min

Get ready to strengthen your core, with a little flow to build some heat. Ending with a few light stretches and short savasana. SUGGESTED PROPS: 1 Block or Rolled Up Towel

Specific Focus: Core Strengthening

Style: Power Vinyasa

Grow 2 Inches
Linda Baffa | 75min

This class is all about expansion! Sometimes life makes us small,…    more

Grow 2 Inches
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Linda Baffa | 75min

This class is all about expansion! Sometimes life makes us small, sluggish, and closed off from who we are. Come to your practice to light up some length from the inside using stabilizing core work, from the outside using side-body lengthening poses and hamstring openers, and from the upside, flipping your world and perspective upside down with fun inversion options. Let's grow..inside and out! OPTIONAL PROPS: 1 Strap or Towel

Specific Focus: Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

Go With It
Chelsea Rothert | 75min

In this Continuous Flow we will make a full circular pattern…    more

Go With It
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Chelsea Rothert | 75min

In this Continuous Flow we will make a full circular pattern on our mats. We focus on a variety of shoulder openers, crescent poses and core strengthening. A fun practice that reminds us to let go and just go with it.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Playing with Eagle Variations
Chelsea Rothert | 75min

Find your strength and stability as we explore multiple variations of…    more

Playing with Eagle Variations
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Chelsea Rothert | 75min

Find your strength and stability as we explore multiple variations of eagle pose. This class focuses on core strength, balance and opening the mid/upper back. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Core Strengthening, Heart Openers

Style: Power Vinyasa

Twist and Shout
Wendy Garafalo | 60min

Literally, twist and shout! This class involves several deep twists and…    more

Twist and Shout
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Wendy Garafalo | 60min

Literally, twist and shout! This class involves several deep twists and some chanting to work your core and connect you to your third chakra. By connecting to this power center in our bodies and detoxifying the "junk" we've been carrying, we find playfulness and a fearlessness to lead us into a fun arm balance, Eka Pada Kundinyasana! SUGGESTED PROPS: 1 Block, 1 Strap, 1 Bolster (or something to pad the knee)

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Hip Openers

Style: Power Vinyasa

New Moon Intention Flow
Heather Archer | 75min

In this class we will flow with intention and a victorious…    more

New Moon Intention Flow
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Heather Archer | 75min

In this class we will flow with intention and a victorious breath, connecting to the creative energy that allows the physical body to move and the mind to dream, setting an intention and creating a foundation of strength and stability as we continue to manifest our dreams.

Specific Focus: Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

This class is lead to live music with emphasis on learning…    more

Need a Moment To Clear Your Head, Focus on Parsva Bakasana
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Amy B | 75min

This class is lead to live music with emphasis on learning Parsva Bakasana. The practice will prep the body with various twists and to focus on movement that prepares the mind to execute a solid arm balance. OPTIONAL PROPS: 1 or 2 Blocks

Specific Focus: Arm Balances, Backbends, Core Strengthening

Happy Hips
Wendy Garafalo | 60min

When we think about creating flexibility in the hips, we generally…    more

Happy Hips
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Wendy Garafalo | 60min

When we think about creating flexibility in the hips, we generally think of opening them for poses like happy baby and lotus. In this sequence we explore how many various ways there are to get into the sacred area of the hips. Our hips store fears, which can block creativity from coming through. By working the hips from several angles, you'll release the tension so you can step with strength and joy into the next chapter of your journey. Happy hips everyone! OPTIONAL PROPS: 1 Block

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

Welcome Home
Wendy Garafalo | 60min

When your schedule is thrown off or you've been traveling, the…    more

Welcome Home
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Wendy Garafalo | 60min

When your schedule is thrown off or you've been traveling, the body can feel slightly off. This practice is designed to get you back into your body, to open all the major muscle groups and to reconnect mind and body with the breath. This provides a sense of coming "home". Not to a place, but back into your body, back into the present moment so that you can manifest your goals and live in the present moment. A great practice after a time change, travel, new year, new moons, or anytime you feel stress. OPTIONAL PROPS: 1 Block

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

A powerful core practice to stimulate our inner desire to move…    more

If You Were A Headline, What Would It Read Today?
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Amy B. | 75min

A powerful core practice to stimulate our inner desire to move forward with passion, excitement and growth. Don't fall behind this year, stay on top of your intentions and desires.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Balanced Chakra Flow
Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your…    more

Balanced Chakra Flow
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Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your whole being. Whether you feel off-center or not yourself, come to this practice to enhance your Chakra energy system from the ground up. When you feel balanced, peaceful, and at ease, you can then shine your light into the world, expanding your being and uplifting everyone around you.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Hip Openers

Style: Meditation, Power Vinyasa

This core strengthening practice will step you into your power. Third…    more

Third Chakra Flow – Step Into Your Power
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Anne Spinner | 75min

This core strengthening practice will step you into your power. Third Chakra is related to the organs and also our ego and self identity. OPTIONAL PROPS: 1 Block

Specific Focus: Core Strengthening

Style: Power Vinyasa

Release Low Back Tension
Wendy Garafalo | 30min

There are several muscle groups that can tighten, causing pain in…    more

Release Low Back Tension
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Wendy Garafalo | 30min

There are several muscle groups that can tighten, causing pain in the low back. This 30 minute class will help you release the muscle groups that create the tension and strengthen muscle groups needed for a healthy back and spine. Poses will include gentle forward bends, back bends, and twists as well as isolated core work to lengthen and strengthen your spine. SUGGESTED PROPS: 1 Bolster, 1 Block

Specific Focus: Backbends, Core Strengthening, Hamstrings

Style: Power Vinyasa

Lengthen and Digest
Wendy Garafalo | 60min

Sometimes when we think of our "core" we only consider the…    more

Lengthen and Digest
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Wendy Garafalo | 60min

Sometimes when we think of our "core" we only consider the front of the body. This class is designed to bring awareness to your entire core from the back to the front and to create length in the side body and space for your internal organs to function properly and improve digestion.

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Ground Me
Amy B. | 75min

This practice will challenge you physically. With emphasis on mental focus…    more

Ground Me
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Amy B. | 75min

This practice will challenge you physically. With emphasis on mental focus and conditioning.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Step Into The Fire
Linda Baffa | 75min

This energizing class is all about balancing the solar plexus chakra…    more

Step Into The Fire
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Linda Baffa | 75min

This energizing class is all about balancing the solar plexus chakra energy center. This area in our body is represented by the element of fire, and by turning on our core, we turn on our personal power. We feel strong, confident, and courageous. We learn to set healthy boundaries, honoring our sense of self, and we feel a limitless sense of purpose. This class focuses on lots of core work, twists, and arm balances. Come step into the fire and feel your soul ignite!

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Face Your Fears
Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This…    more

Face Your Fears
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Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This class is designed to create more space in the hips, to release the tension and fear that lives there. Then using breath, face your fears in some fun and challenging arm balances, including bhujapidasana and tittibasana. OPTIONAL PROPS: 2 Blocks, 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

From The Ground Up
Heather Archer | 75min

In this powerful flow we will create a strong foundation through…    more

From The Ground Up
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Heather Archer | 75min

In this powerful flow we will create a strong foundation through our breathing and the awareness of the roots of the of Asana. Opening shoulders, hamstrings and strengthening core, prepping your body to fly in warrior 3 and grow from the ground up into balancing hand to foot pose (Utthita Hasta Padangusthasana).

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

The F Words
Wendy Garafalo | 60min

There are two F words that influence every choice that we…    more

The F Words
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Wendy Garafalo | 60min

There are two F words that influence every choice that we make. Those words are fear and faith. In this class we explore connecting deeper with our spiritual nature to release fears and to move with faith. In doing so, we strengthen the core, trusting in who we are and we allow ourselves to lengthen our body in poses to prove to ourselves that we can overcome and move beyond our own limitations and fears. SUGGESTED PROPS: 2 Blocks, 1 Strap, 1 Bolster

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

Energizing Flow
Julie Rader | 75min

This is your practice for the days you want to feel…    more

Energizing Flow
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Julie Rader | 75min

This is your practice for the days you want to feel more energized or the days you have lots of excess energy to expend. We will do energizing breathing techniques, sun salutation variations, inversions and backbends to energize the body. After all the energy expansion we will get grounded with hip openers and a healing savasana.

Specific Focus: Arm Balances, Backbends, Core Strengthening, Inversions

Style: Power Vinyasa

Balance and Core
Anne Spinner | 75min

This class uses flow and cross body balance to build strength.…    more

Balance and Core
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Anne Spinner | 75min

This class uses flow and cross body balance to build strength. All the effort is building towards a playful end. This class is a good prep for handstand.

Specific Focus: Balanced Flow, Core Strengthening

Style: Power Vinyasa

Root Down to Rise Up
Wendy Garafalo | 60min

We Root Down by connecting to the muscles in the legs…    more

Root Down to Rise Up
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Wendy Garafalo | 60min

We Root Down by connecting to the muscles in the legs and core to find an inner spiral in the body. With the inner spiral engaged, we use the core and the bandhas to Rise Up, to lengthen the spine and to create more space in the body to breathe. With an ease of breath, sometimes poses that once seemed impossible are more accessible so we'll explore arm balances and twists while maintaining the space we've created for the breath. OPTIONAL PROPS: Block, strap, bolster or blanket

Specific Focus: Core Strengthening

Style: Power Vinyasa

Santosha means contentment in Sanskrit it is the second of the…    more

Create Tapas With Back Bending and Core
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Amy B. | 75min

Santosha means contentment in Sanskrit it is the second of the 5 niyamas in yoga. We practice finding Santosha in Core strengthening, twisting, and balancing postures which focus on the core.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Lengthen Strengthen & Restore
Wendy Garafalo | 60min

We begin this class by lengthening the muscles that are often…    more

Lengthen Strengthen & Restore
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Wendy Garafalo | 60min

We begin this class by lengthening the muscles that are often tense and can cause low back problems. After finding and understanding these muscles, we move to strengthening the core and outer hips through various standing poses and vinyasa. Finally, from the inner heat we've built and the deeper understanding of the body, we return to poses that lengthen and stretch our major muscles groups. A great class if you are experiencing low back pain. *Please soften the knees and don't fold completely in forward bends if you are experiencing Sciatica or Piriformis Syndrome. SUGGESTED PROPS: a bolster or rolled up blanket

Specific Focus: Core Strengthening

Style: Power Vinyasa, Restorative

Feel the difference by empowering the body and mind using blocks…    more

Open Your Eyes To a New Way of Doing Things!
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Amy B. | 75min

Feel the difference by empowering the body and mind using blocks to do down dog, plank and up dog. We will stand on a block for Warrior 3 to experience the pose from a different perspective. Elevate the body and the spirit by being several inches off the ground. PROPS: 2 Blocks

Specific Focus: Arm Balances, Backbends, Core Strengthening, Inversions

Style: Power Vinyasa

Core Power
Heather Archer | 75min

In this class you will target your "power-house" muscles with a…    more

Core Power
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Heather Archer | 75min

In this class you will target your "power-house" muscles with a sequence of asanas developed to build core strength and a healing/detoxifying heat. When we have a strong core we can better support the whole body. Enhance your posture and improve the function of your digestive process. OPTIONAL PROPS: 1 Block, Strap

Specific Focus: Core Strengthening

Style: Power Vinyasa

Detox Flow!
Jamie Horgan | 90min

Initiate yourself into Spring with this revitalizing and detoxifying flow. We…    more

Detox Flow!
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Jamie Horgan | 90min

Initiate yourself into Spring with this revitalizing and detoxifying flow. We will wring out our internal rhythm with breath of fire and deep twists.

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Ride the Heat Wave
Linda Baffa | 75min

Come to this solar practice anytime you feel energized and ready…    more

Ride the Heat Wave
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Linda Baffa | 75min

Come to this solar practice anytime you feel energized and ready to sweat! We will work the core, move through sun salutations, and open the heart. Class culminates with deep backbend options and hip opening. Come ride the heat wave (mindfully, of course!) OPTIONAL PROPS: Strap for tight shoulders

Specific Focus: Backbends, Continuous Flow, Core Strengthening

Style: Power Vinyasa

Self-Love
Linda Baffa | 75min

Buddha says, "You yourself, as much as anybody in the entire…    more

Self-Love
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Linda Baffa | 75min

Buddha says, "You yourself, as much as anybody in the entire universe, deserve your love and affection." Come tune into your self worth in this mindful, heart-opening flow. As we commit to strength and will-power through core strength, we then are able to feel a connection to our ego, our identity, and bring that into our hearts. OPTIONAL PROPS: Bolster, Strap or Towel if you have tight shoulders

Specific Focus: Core Strengthening, Heart Openers

Style: Power Vinyasa

Hips and Arm Balances
Julie Rader | 75min

This class will leave you feeling grounded and empowered. We…    more

Hips and Arm Balances
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Julie Rader | 75min

This class will leave you feeling grounded and empowered. We start with moon salutations to warm up the entire body and then we weave core strengthening, arm balances and hip opening in to a standing, fun flow. We end with deep hip openers and a guided savasana.

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

Lock It Up
Wendy Garafalo | 60min

Moola Bandha is an energy lock at the base of your…    more

Lock It Up
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Wendy Garafalo | 60min

Moola Bandha is an energy lock at the base of your spine. When you learn how to engage, or 'lock up' this area of the body, the hips feel lighter, the lower abdomen fires, making inversions and arm-balances more accessible. When Moola Bandha is engaged during your entire practice, the asanas and the way you move into them feels lighter and more graceful. SUGGESTED PROPS: 2 Blocks

Specific Focus: Arm Balances, Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

Quick Fix Flow
Linda Baffa | 30min

Sometimes you only have 30 minutes and you want (NEED) to…    more

Quick Fix Flow
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Linda Baffa | 30min

Sometimes you only have 30 minutes and you want (NEED) to get it all in - sweat, strength, flexibility, arm balancing, inversions, hips, heart opening and core. Come to this fun, heated continuous flow for your "quick fix." There will be less alignment and cues and instruction on the poses, so, as always make sure to honor your body and modify when you need to. NAMASTE!

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Heavenly Headstand
Wendy Garafalo | 60min

Headstand, the king of all asanas! There are so many benefits,…    more

Heavenly Headstand
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Wendy Garafalo | 60min

Headstand, the king of all asanas! There are so many benefits, including increasing blood flow to the brain, relieving anxiety and alleviating strain on the back. This class is meant to help you understand and experience the subtle components that make headstand feel heavenly. Suggested Props: Optional Block

Specific Focus: Backbends, Core Strengthening, Inversions

Style: Power Vinyasa

Twist It Out
Wendy Garafalo | 60min

A specific flow sequence that targets detoxifying your internal organs. The…    more

Twist It Out
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Wendy Garafalo | 60min

A specific flow sequence that targets detoxifying your internal organs. The detoxification process involves expanding, twisting, and compressing all areas of the body to allow new blood and oxygen to be delivered to the major organs. This process also helps maintain a healthy endocrine system. Suggested Props: 2 Blocks, Bolster, Strap

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Fly Into One Leg Bakasana
Wendy Garafalo | 60min

Learn all the subtle actions to fly into eka pada bakasana…    more

Fly Into One Leg Bakasana
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Wendy Garafalo | 60min

Learn all the subtle actions to fly into eka pada bakasana (one-leg crow). Engage the core, open the hips and fly into this empowering and fun pose. Let the heat move you into some soothing hip stretches and feel the connection created between body and mind. Suggested Props: 1 Block

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Poetry In Motion
Jamie Horgan | 90min

In this class, Jamie uses poetic movement to explore transitioning from…    more

Poetry In Motion
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Jamie Horgan | 90min

In this class, Jamie uses poetic movement to explore transitioning from one pose to the next. Be prepared for a creative flow involving hips, hamstrings and core work.

Specific Focus: Continuous Flow, Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Fun Salutes!
Jamie Horgan | 75min

In this class we will break away from our traditional sun…    more

Fun Salutes!
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Jamie Horgan | 75min

In this class we will break away from our traditional sun salutes A & B, and try some new "Fun Salutes!" These salutations will include arm balances, inversions and transitions. Have an open mind and playful spirit! Suggested Props: 2 Blocks

Specific Focus: Arm Balances, Core Strengthening, Inversions

Style: Power Vinyasa

Yoga Core
Tamal Dodge | 75min

Tamal leads a powerful core based Vinyasa flow practice that will…    more

Yoga Core
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Tamal Dodge | 75min

Tamal leads a powerful core based Vinyasa flow practice that will leave you feeling toned, balanced and refreshed. Get ready to sweat, breath and be challenged!

Specific Focus: Core Strengthening

Style: Power Vinyasa

Core Galore
Linda Baffa | 75min

Simply put, our core is the center of our being. …    more

Core Galore
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Linda Baffa | 75min

Simply put, our core is the center of our being. When we focus on this area of the body, we remind ourselves to connect to our truth, to assert our will and to commit to our intentions. In this heated flow, we fire up the core and allow it to radiate through every pose. Come feel a fearless energy unwind as you tap into your strength, willpower, and core galore!

Specific Focus: Core Strengthening

Style: Power Vinyasa

Core With a Twist
Heather Archer | 75min

This class will be challenging but kind! Strengthening the core is…    more

Core With a Twist
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Heather Archer | 75min

This class will be challenging but kind! Strengthening the core is a great way to build heat in the body, as well as challenge the mind to stay calm and present. Finding balance, you will use the heat built to move deeper in to your asanas including Twisted Chair. When you twist into your core strength, you will feel that the twisting movement takes you deeper into your center. Using both the core strength of the body and the flexibility of the spine and torso. By the end of this class you will feel strong and open, both physically and mentally.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Strength and Length
Heather Archer | 75min

In this class you will move through a mindful flow built…    more

Strength and Length
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Heather Archer | 75min

In this class you will move through a mindful flow built to create heat, while gently strengthening some of the major muscles in the body that create stability for us. Vashistasana or Side Plank, is incorporated in the flow to target the core, shoulders, and legs. With each fluid movement lead by your breath, your mind will be present and focused. By the end of this class you will feel strong, open and flexible... both mentally and physically.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Full Vashistasana
Chelsea Rothert | 75min

In this class we will explore the various stages of vashistasana.…    more

Full Vashistasana
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Chelsea Rothert | 75min

In this class we will explore the various stages of vashistasana. Strengthening the shoulders, stretching the hips and lengthening the hamstrings are key elements in this practice.

Specific Focus: Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Detox Twists
Tamal Dodge | 75min

Tamal leads us through an intense vinyasa flow, focused on twisting,…    more

Detox Twists
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Tamal Dodge | 75min

Tamal leads us through an intense vinyasa flow, focused on twisting, core, lunges and endurance. Be ready to sweat and have fun!

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Forearm Fun
Linda Baffa | 75min

Have wrist issues? This class is for you! Give…    more

Forearm Fun
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Linda Baffa | 75min

Have wrist issues? This class is for you! Give your wrists a break with this flow offering classical Moon salutations, strengthening poses on the forearms, and a yummy mandala namaskara moving meditation focusing on the hips. We finish with the strong inner thigh and core work preparing us for a peak pose forearm balance inversion, aka pincha mayurasana. This class will introduce variations using forearms to alleviate wrist pain that you can take with you into any class.

Specific Focus: Core Strengthening, Hip Openers, Inversions

Style: Power Vinyasa

Lengthening The Spine
Wendy Garafalo | 60min

The spine is one of the most important physical elements in…    more

Lengthening The Spine
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Wendy Garafalo | 60min

The spine is one of the most important physical elements in yoga postures. This continuous flow helps create an awareness in the spine at all times. It is a beautiful way to gently strengthen your core and to move safely through a vinyasa flow practice.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Power Yoga Advanced
Tamal Dodge | 60min

Tamal guides an advanced practice that will take your yoga to…    more

Power Yoga Advanced
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Tamal Dodge | 60min

Tamal guides an advanced practice that will take your yoga to the next level. This class encompasses a heat building sequence with peak postures that will challenge all levels of practitioners.

Specific Focus: Continuous Flow, Core Strengthening

Power Yoga Fundamentals
Tamal Dodge | 60min

Tamal guides you through a sweat-filled, powerful asana practice focused on…    more

Power Yoga Fundamentals
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Tamal Dodge | 60min

Tamal guides you through a sweat-filled, powerful asana practice focused on fundamental yoga poses, intermediate flow and a deep savasana. Tamal creates a fun, safe alignment based practice that will leave you feeling happy and renewed.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Tamal guides a power yoga class focused on basic yoga postures…    more

Challenging Power Yoga Basics
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Tamal Dodge | 60min

Tamal guides a power yoga class focused on basic yoga postures and alignment. Learn the basic postures while getting an incredible workout!

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Handstand Flow
Matt Rothert | 75min

This all around flow builds the heat. After a brief warm…    more

Handstand Flow
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Matt Rothert | 75min

This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.

Specific Focus: Continuous Flow, Core Strengthening, Inversions

Style: Power Vinyasa

Solar Flow
Jamie Horgan | 75min

This energizing power flow will get you moving for your day. …    more

Solar Flow
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Jamie Horgan | 75min

This energizing power flow will get you moving for your day.  There will be arm balancing, inversions, backbends and fun transitions to play with.  Expect to sweat and feel vibrant from this class.

Specific Focus: Arm Balances, Backbends, Continuous Flow, Core Strengthening, Inversions

2nd Chakra Flow
Julie Rader | 75min

In Sanskrit, the second chakra is called Svadisthana, which translates as…    more

2nd Chakra Flow
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Julie Rader | 75min

In Sanskrit, the second chakra is called Svadisthana, which translates as "one's own place or base," indicating just how crucial this chakra is in our lives. This class will awaken your 2nd Chakra, opening your pleasure center and inspiring you to "go with the flow." The 2nd Chakra is associated with the hips, sacrum, lower back, genitals, womb, bladder, and kidneys, this chakra is involved with sensuality, sexuality, emotions, intimacy, and desire.

Specific Focus: Core Strengthening, Hip Openers

Style: Power Vinyasa