Continuous Flow

Continuous flow gives you a non-stop steady and strong Vinyasa flow that will increase your heart rate and keep you extremely present in your practice. Simply put, these classes are less power and more flow so you can move, breath and salute the sun in a steady free-flowing practice that links breath and movement. Classes are suitable for all levels. Enjoy your online yoga classes!

This class will open your heart, expand your capacity to love,…    more

Continuous Flow for Compassion
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Linda Baffa | 30min

This class will open your heart, expand your capacity to love, and bring compassionate awareness to yourself and others. We start with a heart-opening meditation and then move through a continuous, heated flow and end with some deep back bends. SUGGESTED PROPS: 1 Strap

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

Vinyasa Basics
Wendy Garafalo | 60min

New to yoga? This class is designed to introduce you to…    more

Vinyasa Basics
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Wendy Garafalo | 60min

New to yoga? This class is designed to introduce you to the basics of a Vinyasa or Hatha Yoga class. You'll learn the basic blueprint of a class and learn correct alignment for frequently used poses. This is a great introduction to a yoga practice and the benefits it provides. SUGGESTED PROPS: 2 Blocks, 1 Strap and Blanket

Specific Focus: Beginner, Continuous Flow

Style: Power Vinyasa

Mommy and Me Strong Flow
Linda Baffa | 20min

This is a quick 20 minute mommy and me strong flow.…    more

Mommy and Me Strong Flow
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Linda Baffa | 20min

This is a quick 20 minute mommy and me strong flow. Come connect to your breath, your core, and your baby! We open the whole body in this brief class so you can reset and strengthen in just 20 minutes! OPTIONAL PROPS: 2 Blocks, 1 Bolster

Specific Focus: Continuous Flow

Style: Postnatal, Power Vinyasa

Evening Flow
Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening…    more

Evening Flow
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Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening the hip flexors & hamstrings, working into deep hip openers. This practice incorporates arm balances and inversions w/ a long cool down & ending meditation. Zen.

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers, Inversions, Relaxation

Style: Power Vinyasa

Do you know Yoga and want a refocusing, fast paced, 15…    more

15 Minute Flow For Level 2
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Amy B. | 15min

Do you know Yoga and want a refocusing, fast paced, 15 minute sweat? You will love this!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Around the Mat in 60 Minutes
Anne Spinner | 60min

Balanced body as we flow through Sun A, Sun B and…    more

Around the Mat in 60 Minutes
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Anne Spinner | 60min

Balanced body as we flow through Sun A, Sun B and a mandala around the mat. Full Body practice should make you feel open and balanced, mind and body.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

My Morning Flow
Ali Owens | 75min

This lovely intermediate practice is perfect for those wanting to break…    more

My Morning Flow
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Ali Owens | 75min

This lovely intermediate practice is perfect for those wanting to break a sweat but not burn the candle.  A balanced practice that targets the hips, chest, hamstrings & twists. Enjoy!

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Happiness
Amy B. | 75min

Well rounded strength and flexibility flow, ideal practice if you need…    more

Happiness
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Amy B. | 75min

Well rounded strength and flexibility flow, ideal practice if you need a little pick me up.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Quad Opening Flow
Anne Spinner | 60min

Continuous Flow Class opens the quads using multiple Chapasana variations. Getting…    more

Quad Opening Flow
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Anne Spinner | 60min

Continuous Flow Class opens the quads using multiple Chapasana variations. Getting a full body opening and flow.

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Chapasana Flow
Anne Spinner | 30min

Fast fun flow with multiple variations of chapasana, gives you nice…    more

Chapasana Flow
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Anne Spinner | 30min

Fast fun flow with multiple variations of chapasana, gives you nice quad and hip opening with back bending options.

Specific Focus: Backbends, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Prenatal Vinyasa Flow
Chelsea Rothert | 45min

This practice is inteded for 1st or 2nd trimester mamas feeling…    more

Prenatal Vinyasa Flow
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Chelsea Rothert | 45min

This practice is inteded for 1st or 2nd trimester mamas feeling energized and looking to flow with simple transitions and feel good modifications. SUGGESTED PROPS: 2 Blocks, 1 Blanket

Specific Focus: Continuous Flow

Style: Prenatal

Auspicious Flow
Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4…    more

Auspicious Flow
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Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4 surya A, 4 surya B), yogic squats, balancing poses, triangle, half moon, twists, inversions and backbends - we get it ALL in! We end with a few yin poses and a guided intentional savasana. Be open to miracles!

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Heart Openers, Inversions

Style: Power Vinyasa

You Know You Need It
Chelsea Rothert | 45min

This is the perfect practice for those days that you are…    more

You Know You Need It
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Chelsea Rothert | 45min

This is the perfect practice for those days that you are feeling tired or lazy but you know you "should" get on your mat. We get into a little bit of everything, leaving you feeling grateful that you made time to practice. OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Open Your Heart
Ali Owens | 75min

This uplifting morning flow is the perfect way to start your…    more

Open Your Heart
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Ali Owens | 75min

This uplifting morning flow is the perfect way to start your day. We will focus on opening the chest, side body & shoulders to prepare you for backbends. Get ready to open your heart.

Specific Focus: Arm Balances, Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

Play! #2
Jamie Horgan | 75min

Have an open mind, playful attitude, and a willingness to try…    more

Play! #2
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Jamie Horgan | 75min

Have an open mind, playful attitude, and a willingness to try something new! Don't be afriad to challenge yourself and go outside of your comfort zone. This class will set you up to exceed your limits. PROPS: None necessary, but please use any that you wish!

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Balanced Heart Flow
Julie Rader | 75min

Want to feel like you received a massage and workout all…    more

Balanced Heart Flow
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Julie Rader | 75min

Want to feel like you received a massage and workout all at once? This is your class! We open the whole body while strengthening within the flow. We move slowly and with intention, with the option for scorpion and royal pigeon.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Steady Flow
Ali Owens | 75min

This power flow targets the hips and shoulders You will move…    more

Steady Flow
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Ali Owens | 75min

This power flow targets the hips and shoulders You will move continuously throughout the practice to build heat in the body. We will work with various variations of vashistasana to strengthen the core and shoulders. A great class to start your day!

Specific Focus: Balanced Flow, Continuous Flow, Hip Openers

Style: Power Vinyasa

Chin Stand
Anne Spinner | 60min

This flow is fun and continuous! We strengthen the core and…    more

Chin Stand
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Anne Spinner | 60min

This flow is fun and continuous! We strengthen the core and open the shoulders, ending up in chin stand (ganda bherundasana). SUGGESTED PROPS: 2 Blocks

Specific Focus: Arm Balances, Backbends, Continuous Flow, Heart Openers, Inversions

Style: Power Vinyasa

Revitalizing Flow
Julie Rader | 75min

In this class, we revitalize the whole body without stressing the…    more

Revitalizing Flow
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Julie Rader | 75min

In this class, we revitalize the whole body without stressing the nervous system! We start with enhanced breathing, work up to a flow that opens the heart and quads, and end with yin poses. SUGGESTED PROPS: 2 Blocks

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Twisting Tonic
Heather Archer | 75min

Try this invigorating flow to rejuvenate your spine, strengthen your core…    more

Twisting Tonic
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Heather Archer | 75min

Try this invigorating flow to rejuvenate your spine, strengthen your core and boost your energy. SUGGESTED PROPS: 1 Block, 1 Bolster, 1 Strap

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Full Body Balanced Flow
Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind,…    more

Full Body Balanced Flow
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Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind, body, and spirit in line!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers, Inversions

Style: Power Vinyasa

20 Minute Reset
Ali Owens | 20min

Ever felt the need to practice but limited on time? This…    more

20 Minute Reset
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Ali Owens | 20min

Ever felt the need to practice but limited on time? This quick 20 minute practice will touch every area of your body from the hips to the hamstrings, low back, shoulders and chest. A nice reset to start your day or unwind from a busy week.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Around The Moon
Ali Owens | 75min

This class will focus on opening up the hips & hamstrings…    more

Around The Moon
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Ali Owens | 75min

This class will focus on opening up the hips & hamstrings while incorporating balancing poses to build strength & stability through the standing legs. A continuous flow, this practice will work up a sweat!

Specific Focus: Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Sky Above, Earth Below
Heather Archer | 75min

Balancing poses give us a chance to find our center of…    more

Sky Above, Earth Below
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Heather Archer | 75min

Balancing poses give us a chance to find our center of gravity and dance around its edges. As we flow through this skillfully sequenced practice, playing with tree pose, dancer and vashistasana, we will connect deeply to the earth below us, the breath or "prana" within us, and the sky above us.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Yummy Yoga Flow
Julie Rader | 75min

In this class we get it all in with nothing fancy!…    more

Yummy Yoga Flow
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Julie Rader | 75min

In this class we get it all in with nothing fancy! It includes 3 types of sun salutations, a mandala namaskar, handstands, camel and deep hip openers. Enjoy!

Specific Focus: Continuous Flow, Heart Openers, Hip Openers, Inversions

Style: Power Vinyasa

Soul Flow
Heather Archer | 75min

There's many layers to our yoga practice, one being the physical…    more

Soul Flow
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Heather Archer | 75min

There's many layers to our yoga practice, one being the physical offering of the asana. Where is the creative energy to move, breathe and evolve coming from? In this class we dive deep into a powerful flow, quieting the thinking mind enough that we can hear the voice of our soul. As we open our heart we connect to where our drive for life is coming from, creating a peaceful and powerful center we can continue to evolve from.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Open Heart, Open Mind
Heather Archer | 75min

As we move through this powerful and dynamic sequence led by…    more

Open Heart, Open Mind
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Heather Archer | 75min

As we move through this powerful and dynamic sequence led by our breath, we will focus mainly on opening the shoulders and heart. We tap into the fluidity and mobility of our joints and muscles, ultimately creating space and stability in the body and mind.

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

Twist and Detox Flow
Heather Archer | 75min

This sequence is designed to cleanse your body and clear your…    more

Twist and Detox Flow
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Heather Archer | 75min

This sequence is designed to cleanse your body and clear your mind with poses that will heat and create space in the body, aiding in digestion and mental clarity. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Starting to Flow
Anne Spinner | 30min

This is a beginners flow, not that any yoga is easy,…    more

Starting to Flow
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Anne Spinner | 30min

This is a beginners flow, not that any yoga is easy, start to get used to moving with your breath in this full body practice. All levels welcome.

Specific Focus: Beginner, Continuous Flow

Style: Power Vinyasa

Fun Fast Flow
Anne Spinner | 30min

This fast pace flow gets right down to business. Great…    more

Fun Fast Flow
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Anne Spinner | 30min

This fast pace flow gets right down to business. Great full body workout if you only have 30 minutes!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hip Openers, Inversions

Style: Power Vinyasa

Hips and Shoulders
Ali Owens | 75min

This power practice will warm up the hips and strengthen the…    more

Hips and Shoulders
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Ali Owens | 75min

This power practice will warm up the hips and strengthen the shoulders. Leading into Eka Pada Rajakapotasana King Pigeon. A combination of heart and hip opener, this is a great morning practice. SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Sustainable Strength
Heather Archer | 75min

In this class we will focus on creating a practice that…    more

Sustainable Strength
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Heather Archer | 75min

In this class we will focus on creating a practice that is strong and sustainable. A powerful balanced flow filled with core work, shoulder and hip-opening will create a feeling of strength, flexibility and peace. Sprinkling in a few longer holds in poses trains us to free ourselves from distraction, whether it be mental, physical or emotional. Focusing on our breath, we find the peace within us and we are able to sustain our strength...leaving us feeling empowered and ready for the day!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Happy Heart and Hips
Heather Archer | 75min

This 75-minute class will allow you to build heat in your…    more

Happy Heart and Hips
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Heather Archer | 75min

This 75-minute class will allow you to build heat in your body, deepen your connection to breath and explore hip and heart-opening asanas. We'll move through a creative flow comprised of warrior poses, shoulder openers, humbling forward folds, juicy hip openers and awakening backbends. We lead into a series of backbends that lengthen the front body while strengthening the back body.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Binds and Balance
Jamie Horgan | 75min

Moving from our center is part of our day to day…    more

Binds and Balance
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Jamie Horgan | 75min

Moving from our center is part of our day to day life, physically and meta physically. This class will challenge your balance as we explore standing bird of paradise and other bound poses. SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Hamstrings, Heart Openers

Style: Power Vinyasa

Blissful Heart
Heather Archer | 75min

Hows your posture right now? Take a moment and observe. Rounded…    more

Blissful Heart
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Heather Archer | 75min

Hows your posture right now? Take a moment and observe. Rounded shoulders and a hunched spine are, at times, associated with feeling a bit timid, fearful, or not confident. It can also be your body signaling that you need to stretch and release the upper back, shoulders and chest. We tend to round our shoulders and stoop forward to protect our heart as we carry our emotional, mental and or spiritual wounds. In this circumstance our hunched spine sends a signal to our nervous system that then tells the brain we are less confident. Our mind and heart may feel closed and we are less likely to connect to our inner happiness, contentment and bliss. This is the direct connection of the mind, body and spirit. In this class we will create a strong flow with emphasis on opening the heart, upper back and shoulders. Led by our blissful yogic breath, or pranayama, we will have the time to observe the physical, emotional, and spiritual benefits of opening this energy center. OPTIONAL PROPS: 1 Strap, 1 Block

Specific Focus: Continuous Flow

Style: Power Vinyasa

On The Go: Open Hip Flow
Anne Spinner | 30min

We use our time wisely in this 30 minute class. We…    more

On The Go: Open Hip Flow
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Anne Spinner | 30min

We use our time wisely in this 30 minute class. We focus on crescent lunge, strengthening and stretching the hips with a happy balance of vinyasa, twists and core.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Lunar Salutations
Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2…    more

Lunar Salutations
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Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2 kinds of lunar Salutations. Just enough to get the energy moving and balance out the body.

Specific Focus: Balanced Flow, Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

Flowing Meditation
Anne Spinner | 10min

We will run through 5 sun salutations and then take 5…    more

Flowing Meditation
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Anne Spinner | 10min

We will run through 5 sun salutations and then take 5 minutes in meditation. A great way to start, finish or reset your day.

Specific Focus: Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

Detox Your Socks Off
Anne Spinner | 30min

Twists are a great way to unwind your back and release…    more

Detox Your Socks Off
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Anne Spinner | 30min

Twists are a great way to unwind your back and release toxins from the body. We will get the heart rate up in this 30 minute flow.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Wall Class Building Strength
Wendy Garafalo | 30min

Another specialty Wall Yoga with Wendy! This 30 minute sequence is…    more

Wall Class Building Strength
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Wendy Garafalo | 30min

Another specialty Wall Yoga with Wendy! This 30 minute sequence is designed to help you build strength in the legs, core and arms. You'll use the wall to align the hips for poses like Warrior Three, and learn how to create the same shapes upside down in an inversion. SUGGESTED PROPS: 2 Blocks

Specific Focus: Continuous Flow, Hamstrings, Inversions

Style: Power Vinyasa

Mindful Mandala Namaskar
Heather Archer | 75min

If we pay attention, we will find that our lives and…    more

Mindful Mandala Namaskar
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Heather Archer | 75min

If we pay attention, we will find that our lives and everything in them happens in a circular pattern. Lessons come back around to remind us of our strength and what we have gained. The unending circle of our breath rolling in and out supports us. Seasons change around us and the clock ticks as we walked our paths. The karmic circle allows us to see life from many vantage points so we can continue to grow and understand our authentic self. Our yoga practice is an unending - like the circle - exploration of your body, mind and spirit. Let's flow with the pulse of life through this challenging sequence and allow ourselves to open our true potential. OPTIONAL PROPS: 1 Strap, 1 Block

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

3rd Chakra
Julie Rader | 75min

Step into your power and fire by awakening your 3rd Chakra.…    more

3rd Chakra
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Julie Rader | 75min

Step into your power and fire by awakening your 3rd Chakra. We explore core work, crow, side crow & flying pigeon within this continuous flow. OPTIONAL PROPS: 1 Bolster, 1 Block

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Creating Balance
Chelsea Rothert | 75min

Enjoy this grounding practice. Together we work on heavy feet, strong…    more

Creating Balance
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Chelsea Rothert | 75min

Enjoy this grounding practice. Together we work on heavy feet, strong legs, inner stability and balance.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Fun Morning Flow
Jamie Horgan | 75min

Start your day off with liberation of body and mind. …    more

Fun Morning Flow
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Jamie Horgan | 75min

Start your day off with liberation of body and mind. This fun, continuous flow will elevate you so you feel ready for whatever comes your way.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Detox Flow
Julie Rader | 75min

Creating space for our intentions requires releasing what no longer brings…    more

Detox Flow
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Julie Rader | 75min

Creating space for our intentions requires releasing what no longer brings joy, love or light into our lives. We start standing and build heat through a twisting flow. We finish with inversions and backbends!

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

This practice incorporates deep hip openers and twists to prepare you…    more

Bird of Paradise, Born Twice
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Ali Owens | 75min

This practice incorporates deep hip openers and twists to prepare you for Bird of Paradise. We will play with arm balances to build strength in the upper body and standing poses to challenge your balance. A fun and detoxifying practice! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Arm Balances, Backbends, Continuous Flow, Detoxifying, Heart Openers, Hip Openers

Style: Power Vinyasa

Inner Trust and Stability
Chelsea Rothert | 60min

ThiS unique class will challenge your balance while teaching you to…    more

Inner Trust and Stability
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Chelsea Rothert | 60min

ThiS unique class will challenge your balance while teaching you to trust yourself and your inner stability. Blindfolded, we will visit familiar poses yet hopefully feel them with a beginners mind. SUGGESTED PROPS: 1 Blindfold or Strap

Specific Focus: Continuous Flow

Style: Power Vinyasa

Lunar Flow
Anne Spinner | 75min

This lunar flow moves us through sun salutations and a mandala…    more

Lunar Flow
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Anne Spinner | 75min

This lunar flow moves us through sun salutations and a mandala namaskar. We take our feet to the sky in headstand toward the end for a full body lunar flow.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Twists, Heart and Hips Flow
Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips…    more

Twists, Heart and Hips Flow
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Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips through intricate transitions that will work the core and help create balance. OPTIONAL PROPS: 1 Block

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

My Favorite Flow
Matt Rothert | 75min

My favorite flow - these are all of my favorite poses…    more

My Favorite Flow
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Matt Rothert | 75min

My favorite flow - these are all of my favorite poses packed into this continuous flow. Plenty of options to take your practice to the next level or to just flow and chill.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Lower Body Strengthening Flow
Anne Spinner | 75min

This class focuses on toning the hips, thighs, hamstrings and glutes…    more

Lower Body Strengthening Flow
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Anne Spinner | 75min

This class focuses on toning the hips, thighs, hamstrings and glutes while flowing through a fun practice. We'll use our core to stabilize a strong stance in the body.

Specific Focus: Continuous Flow, Core Strengthening, Hip Openers

Style: Power Vinyasa

Get out of your head and into the flow with this…    more

Around The Mat and Into The Flow
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Matt Rothert | 75min

Get out of your head and into the flow with this mandala namaskar. Sometimes we think too much and it inhibits opportunities for abundance. In this all around practice you will get out of your head and into the flow. Opening yourself up to the abundance thats out there.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Hips & Heart
Ali Owens | 75min

This class will open your hips & heart. A perfect…    more

Hips & Heart
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Ali Owens | 75min

This class will open your hips & heart. A perfect practice for the morning or mid afternoon. We will move through a continuous flow while holding postures to build heat (tapas), strength & stability in the body preparing you for poses such as dancers pose (natarajasana), ardha chandrasana (half moon pose) & urdhva dhanurasana (full wheel pose). Get ready to open those tight hips & shoulders. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Open Shoulders, Strong Core
Anne Spinner | 75min

Flow with a bunch of planks to strengthen the shoulders and…    more

Open Shoulders, Strong Core
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Anne Spinner | 75min

Flow with a bunch of planks to strengthen the shoulders and core. We are working up to forearm balance if you want to play.

Specific Focus: Continuous Flow, Core Strengthening, Heart Openers, Inversions

Style: Power Vinyasa

If you are stiff, feeling stagnant, a little down, anxious and…    more

The Best Ever Yoga Practice to Release Tension and the Joints
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Amy B. | 75min

If you are stiff, feeling stagnant, a little down, anxious and ready to feel better this practice is for you.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

This is an all around practice focusing on opening the hips…    more

Continuous Flow with Hips and Headstand
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Anne Spinner | 75min

This is an all around practice focusing on opening the hips and we will work up to tripod headstand. Be playful with going upside down.

Specific Focus: Continuous Flow, Hip Openers, Inversions

Style: Power Vinyasa

Heart Song
Jamie Horgan | 75min

Learning to use the intuition and wisdom of our heart space…    more

Heart Song
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Jamie Horgan | 75min

Learning to use the intuition and wisdom of our heart space as a guide in making clear and healthy decisions, each one of us has a unique song that we sing. In this class, we learn to accept the different harmonies of that song using love and acceptance for ourselves and others. OPTIONAL PROPS: 1 Block

Specific Focus: Backbends, Continuous Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

Alignment and Stability
Linda Baffa | 75min

Master yogi B.K.S. Iyengar said once, "It is through the alignment…    more

Alignment and Stability
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Linda Baffa | 75min

Master yogi B.K.S. Iyengar said once, "It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence". Throughout a breath-filled flow, this class offers multiple tips and reminders for how to feel aligned and stable in your body. I highly recommend this practice for beginners, anyone who has been traveling or walking a lot, or anyone who simply needs to re-connect to their alignment and, essentially, to the self. SUGGESTED PROPS: 1 Block

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Power Hip Flow
Julie Rader | 75min

Want to flow and get deep into the hips? This is…    more

Power Hip Flow
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Julie Rader | 75min

Want to flow and get deep into the hips? This is your class. We do a standing hip and shoulder opening flow for the first hour with a few arm balances thrown in. TheN we settle into a deep frog and pigeon pose.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Abs Party!
Jamie Horgan | 75min

In this class we explore our center, our "core", where we…    more

Abs Party!
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Jamie Horgan | 75min

In this class we explore our center, our "core", where we can investigate our personal power and strength. It's from this space that we build balance and focus.

Specific Focus: Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Content In Your Core
Heather Archer | 75min

In this class you will move through a fluid sequence full…    more

Content In Your Core
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Heather Archer | 75min

In this class you will move through a fluid sequence full of core stimulation asanas, finding contentment within your strength, grace and ease. Feel perfect, whole and complete with where you are in your practice and love, move, unite, strengthen and evolve. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Staying Strong | Prenatal
Chelsea Rothert | 75min

This prenatal class will encourage our minds and bodies to stay…    more

Staying Strong | Prenatal
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Chelsea Rothert | 75min

This prenatal class will encourage our minds and bodies to stay strong, while strengthening the legs, opening the hips and breathing with purpose. SUGGESTED PROPS: 1 Blanket, 2 Blocks

Specific Focus: Continuous Flow, Hip Openers

Style: Prenatal

Enhancing Fertility
Chelsea Rothert | 45min

This practice offers poses which open the hips and pelvis region;…    more

Enhancing Fertility
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Chelsea Rothert | 45min

This practice offers poses which open the hips and pelvis region; bringing blood flow and energy into the reproductive organs. This practice is intended for both female and male fertility. Suggestion to practice this class 2-4 times per week.

Specific Focus: Continuous Flow, Inversions, Relaxation

Style: Restorative

Sun A & Sun B Flow
Anne Spinner | 10min

This quick video takes you thru five rounds of Sun Salutations…    more

Sun A & Sun B Flow
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Anne Spinner | 10min

This quick video takes you thru five rounds of Sun Salutations A and three rounds of Sun Salutations B. Great just to get the body moving, or for a quick hit to boost your heart rate.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

In this heart flow, we focus on illuminating the light of…    more

Self Love: Embodying The Sunshine of The Spirit
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Jamie Horgan | 75min

In this heart flow, we focus on illuminating the light of our heart to shine from the inside out. Expect to move and hold and sweat.

Specific Focus: Backbends, Continuous Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

Strong Balanced Flow
Anne Spinner | 75min

Enjoy a strong meditation flow balancing the body by accessing hips,…    more

Strong Balanced Flow
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Anne Spinner | 75min

Enjoy a strong meditation flow balancing the body by accessing hips, hamstrings, shoulders, back and core strength.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Not sure if you are doing vinyasa correctly? Here's a great…    more

Help for Proper Vinyasa & Salutations
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Amy B. | 30min

Not sure if you are doing vinyasa correctly? Here's a great 30 min flow, all sun salutations A&B to help understand proper alignment with tips to step feet to front of the mat & jumping forward & back. SUGGESTED PROPS: 2 Blocks

Specific Focus: Beginner, Continuous Flow, Core Strengthening

Style: Power Vinyasa

Live Your Yoga
Linda Baffa | 75min

How can we take the balance, clarity, and peace that we…    more

Live Your Yoga
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Linda Baffa | 75min

How can we take the balance, clarity, and peace that we find on our yoga mat and bring it more into our daily lives? Through a silky smooth sweaty flow, come explore how to live and embody your yoga both on the mat and off. You will leave this class with reminders and techniques that will truly allow you to feel connected at all times. Isn't that what it's all about? OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow

Style: Power Vinyasa

On The Go: Backbend Flow
Jamie Horgan | 30min

This class is for those of you who are backbend lovers…    more

On The Go: Backbend Flow
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Jamie Horgan | 30min

This class is for those of you who are backbend lovers who only have a little time to practice. Throughout the class, backbends will be threaded into the flow. If you have any major shoulder or lower back stuff, be careful and modify.

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

Enjoy this deep practice when you need a soothing guide with…    more

Deep Connective Practice that Warms The Heart and The Body
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Amy B. | 75min

Enjoy this deep practice when you need a soothing guide with a solid all around yoga practice.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Go With It
Chelsea Rothert | 75min

In this Continuous Flow we will make a full circular pattern…    more

Go With It
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Chelsea Rothert | 75min

In this Continuous Flow we will make a full circular pattern on our mats. We focus on a variety of shoulder openers, crescent poses and core strengthening. A fun practice that reminds us to let go and just go with it.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Happy Hip Flow
Heather Archer | 75min

In this class we will energize and heat the body with…    more

Happy Hip Flow
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Heather Archer | 75min

In this class we will energize and heat the body with a strong flow, mixing in balancing asanas to keep you present. We will focus on stretching and strengthening the outer hips and hamstrings, creating stability and blossoming into Eagle, the perfect peak to leave you feeling like you can fly through the day with ease and grace. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Heated Hip Love
Linda Baffa | 75min

The hips are known for storing tension, stress, fears, judgements, and…    more

Heated Hip Love
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Linda Baffa | 75min

The hips are known for storing tension, stress, fears, judgements, and all sorts of junk! Come to this class to feel a deep release in all areas of your hips and watch the tension melt away. We will build lots of heat through continuous flows as well as through hip opening arm balance options such as bakasana (crow pose) and galavasana (flying pigeon). Let's give your hips some love! OPTIONAL PROPS: 1 Block

Specific Focus: Arm Balances, Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa

Get Up & Get Moving
Julie Rader | 75min

Need to add a pep in your step? This is the…    more

Get Up & Get Moving
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Julie Rader | 75min

Need to add a pep in your step? This is the class for you. We will incorporate inversions into the flow and spend some time at the wall working on inversions and backbends as well.

Specific Focus: Backbends, Continuous Flow, Inversions

Style: Power Vinyasa

Playing with Eagle Variations
Chelsea Rothert | 75min

Find your strength and stability as we explore multiple variations of…    more

Playing with Eagle Variations
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Chelsea Rothert | 75min

Find your strength and stability as we explore multiple variations of eagle pose. This class focuses on core strength, balance and opening the mid/upper back. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Core Strengthening, Heart Openers

Style: Power Vinyasa

Moments of Pause
Jamie Horgan | 75min

It's in the moments of pause that we have the opportunity…    more

Moments of Pause
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Jamie Horgan | 75min

It's in the moments of pause that we have the opportunity to see things as they are. And it's usually in these moments right before we feel like giving up that the miracle happens. Take time to pause, reflect and re-evaluate. In this class we will experience the peaks and valleys with counter posing.

Specific Focus: Continuous Flow

Style: Power Vinyasa

New Moon Intention Flow
Heather Archer | 75min

In this class we will flow with intention and a victorious…    more

New Moon Intention Flow
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Heather Archer | 75min

In this class we will flow with intention and a victorious breath, connecting to the creative energy that allows the physical body to move and the mind to dream, setting an intention and creating a foundation of strength and stability as we continue to manifest our dreams.

Specific Focus: Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Celebrate Life!
Linda Baffa | 75min

Simple gratitude for your life, your breath, your time on this…    more

Celebrate Life!
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Linda Baffa | 75min

Simple gratitude for your life, your breath, your time on this planet, and all the experiences you are privileged to have is enough to put a smile on your face. Come remind yourself how blessed you are in this class focusing on the celebration of life itself. We will flow, dance, breathe, sweat, open our hearts, flip upside down, expand, love, feel free, and of course, experience one of life's greatest gifts...gratitude.

Specific Focus: Continuous Flow, Heart Openers, Inversions

7th Chakra Meditation Flow
Anne Spinner | 75min

The element of the 7th Chakra, Crown Chakra, is thought. This…    more

7th Chakra Meditation Flow
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Anne Spinner | 75min

The element of the 7th Chakra, Crown Chakra, is thought. This Chakra is associated with the highest functions of the mind. Our flow will balance from the root to the crown chakra. We will pause throughout the flow to find stillness in the mind.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Open And “Expand”
Linda Baffa | 75min

Come to this class anytime you feel the need to to…    more

Open And “Expand”
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Linda Baffa | 75min

Come to this class anytime you feel the need to to open up, receive, and lift your vibration. We will focus on taking up space, opening the heart, lengthening in all directions, and expanding not only in your physical body, but your soul as well. Whether you have been feeling small, sluggish, or simply closed off, this class is for you! Come...expand. OPTIONAL PROPS: 1 Bolster, 1 Block

Specific Focus: Backbends, Continuous Flow

Style: Power Vinyasa

Sweaty and Sweet
Julie Rader | 75min

This is your practice when you just want to do yoga…    more

Sweaty and Sweet
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Julie Rader | 75min

This is your practice when you just want to do yoga without anything fancy. You will sweat away mental and physical toxins through a continuous flow. We will generate heat with sun salutations and then hold warrior poses, triangle, and balancing poses. We will end with a couple back bends, twists, hip openers, and an optional inversion.

Specific Focus: Continuous Flow

Style: Power Vinyasa

There Are No Limits
Jamie Horgan | 75min

This class is a continuous flow using creative sequencing that incorporates…    more

There Are No Limits
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Jamie Horgan | 75min

This class is a continuous flow using creative sequencing that incorporates hips, twists, core and forward bends throughout. You will build a steady sweat that will help you push beyond any limits you may have placed on yourself. There are no limits.

Specific Focus: Backbends, Continuous Flow, Detoxifying, Hip Openers

Style: Power Vinyasa

A powerful core practice to stimulate our inner desire to move…    more

If You Were A Headline, What Would It Read Today?
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Amy B. | 75min

A powerful core practice to stimulate our inner desire to move forward with passion, excitement and growth. Don't fall behind this year, stay on top of your intentions and desires.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

This continuous heart opening flow connects you to your Third eye…    more

6th Chakra Flow – Balancing the Soul Center
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Anne Spinner | 75min

This continuous heart opening flow connects you to your Third eye center. Opening the gateway of creativity and intuition by flowing energy thru the body learn to flow on your own. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

Balanced Chakra Flow
Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your…    more

Balanced Chakra Flow
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Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your whole being. Whether you feel off-center or not yourself, come to this practice to enhance your Chakra energy system from the ground up. When you feel balanced, peaceful, and at ease, you can then shine your light into the world, expanding your being and uplifting everyone around you.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Hip Openers

Style: Meditation, Power Vinyasa

Fluid Flow
Linda Baffa | 75min

Ahh.... this is one of my favorite ways to practice! Come…    more

Fluid Flow
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Linda Baffa | 75min

Ahh.... this is one of my favorite ways to practice! Come allow yourself to unwind and massage every inch of your body as you steadily ride your breath through continuous dynamic movement. When we move one breath per movement, we are able to get lost into a place of peace and grace, where everything feels smooth and easy. Even through the sweat, we breathe softer, and the practice becomes, effortless. OPTIONAL PROPS: 2 Blocks if needed

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Find The Answer
Linda Baffa | 75min

The famous poet Rumi said once, "I have been a seeker…    more

Find The Answer
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Linda Baffa | 75min

The famous poet Rumi said once, "I have been a seeker and I still am, but I stopped asking the books and the stars... I started listening to the teaching of my soul." This class is all about finding and trusting your intuition. If there are questions that you have been needing an answer to, come to this class to exhaust the body and the mind, in order to find clarity, and perhaps an answer. Class includes a heat-building, meditative flow and multiple inversion options at the end.

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

On the Go: Morning Glow Flow
Jamie Horgan | 30min

Get your morning started with an invigorating vinyasa flow. This class…    more

On the Go: Morning Glow Flow
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Jamie Horgan | 30min

Get your morning started with an invigorating vinyasa flow. This class incorporates hips, twists, backbends, and arm balances all in one.

Specific Focus: Arm Balances, Backbends, Continuous Flow

Style: Power Vinyasa

Flow Into Crow
Heather Archer | 75min

Building a strong foundation through sun salutations and heat building core,…    more

Flow Into Crow
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Heather Archer | 75min

Building a strong foundation through sun salutations and heat building core, you have the confidence to approach crow. Creating balance in the body and mind while connecting you to the unshakable trust of your spirit.

Specific Focus: Arm Balances, Continuous Flow

Style: Power Vinyasa

Handstand Flow
Chelsea Rothert | 75min

Strengthen your core and plug in your shoulders while preparing to…    more

Handstand Flow
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Chelsea Rothert | 75min

Strengthen your core and plug in your shoulders while preparing to explore your handstand skills. This class will leave you feeling strong and accomplished. SUGGESTED PROPS: 2 Blocks, The Wall

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Hot and sweaty fun flow with Khecari Mudra. The Buddha referred…    more

Mood’s and Mudra’s
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Amy B. | 75min

Hot and sweaty fun flow with Khecari Mudra. The Buddha referred to this Mudra to control hunger and the mind.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Neck and Shoulder Relief
Linda Baffa | 75min

For many of us, the neck and shoulders carry a significant…    more

Neck and Shoulder Relief
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Linda Baffa | 75min

For many of us, the neck and shoulders carry a significant amount of tension due to stress and structural imbalances. Come to this class to offer some much needed love to your cervical spine and watch the tension melt away. Class includes a heat-building, shoulder-opening, neck-releasing flow, with inversion options at the end. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Backbend Flow
Jamie Horgan | 75min

In this power flow, there will be heart opening and backbending…    more

Backbend Flow
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Jamie Horgan | 75min

In this power flow, there will be heart opening and backbending threaded in to revive and open your anahata chakra. SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

Love, Love, Love!
Linda Baffa | 75min

It is said that love holds the highest vibration. Come to…    more

Love, Love, Love!
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Linda Baffa | 75min

It is said that love holds the highest vibration. Come to this class any time you need to lift yourself up and step into a loving place. Whether you need to love yourself deeper, romantic love, or to send love to someone who needs it, this continuous flow will guide you toward an opening in your heart. Class includes deeper backbend options at the end and a nice, long cool down and savasana. SUGGESTED PROPS: 1 Bolster, 1 Block

Specific Focus: Backbends, Continuous Flow

Style: Power Vinyasa

Step Into The Fire
Linda Baffa | 75min

This energizing class is all about balancing the solar plexus chakra…    more

Step Into The Fire
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Linda Baffa | 75min

This energizing class is all about balancing the solar plexus chakra energy center. This area in our body is represented by the element of fire, and by turning on our core, we turn on our personal power. We feel strong, confident, and courageous. We learn to set healthy boundaries, honoring our sense of self, and we feel a limitless sense of purpose. This class focuses on lots of core work, twists, and arm balances. Come step into the fire and feel your soul ignite!

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Yoga for Stress and Anxiety
Jamie Horgan | 75min

For a lot of us, anxiety and stress are an all…    more

Yoga for Stress and Anxiety
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Jamie Horgan | 75min

For a lot of us, anxiety and stress are an all too familiar feeling throughtout our life. For some, it's occasionally, and, for others it can be daily. This yoga flow is designed to unwind the mind to be more present and grounded. SUGGESTED PROPS: 1 Strap, 1 Block

Specific Focus: Continuous Flow, Hamstrings, Heart Openers, Hip Openers

Spring Flight
Amy B. | 75min

This practice opens us up to releasing negativity and feelings of…    more

Spring Flight
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Amy B. | 75min

This practice opens us up to releasing negativity and feelings of being stuck. We will use yoga poses to open up our body and mind to create a feeling of a flower opening to the brilliant light of the sun.

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Sun Salutations
Anne Spinner | 75min

Sun Salutations, or Surya Namaskar can help your practice feel like…    more

Sun Salutations
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Anne Spinner | 75min

Sun Salutations, or Surya Namaskar can help your practice feel like a slow dance of conscious movement dedicated to help energize your body, thoughts and presence. This class will contain basic salutes and will lead up to more intricate salutes. Good for day or night. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow

Style: Power Vinyasa

Flow of Abundance
Heather Archer | 75min

In this class you will move through a series of asanas,…    more

Flow of Abundance
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Heather Archer | 75min

In this class you will move through a series of asanas, opening yourself up to the flow of abundance in your life. At the same time, by being present through breath and movement you will create space to allow more blessings of love and light. OPTIONAL PROPS: 1 Block, Strap

Specific Focus: Continuous Flow

Style: Power Vinyasa

Creating Balance
Heather Archer | 75min

Balance is something you create! When we balance in asanas we…    more

Creating Balance
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Heather Archer | 75min

Balance is something you create! When we balance in asanas we align our body's center of gravity with the earth's gravitational field. Quite literally, we place ourselves in harmony by remaining absolutely still. Instead, we must flow, refresh our balance moment after moment. The sustained effort to center and recenter, brings not only our body into balance but also our nerve impulses, thoughts, emotions, and very consciousness. Ultimately a blissful balance. OPTIONAL PROPS: 2 Blocks, Strap

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Find Your Balance
Matt Rothert | 75min

Bring balance into your life with this practice of balancing poses.…    more

Find Your Balance
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Matt Rothert | 75min

Bring balance into your life with this practice of balancing poses. From arm balances like crow and eka pada koundinyasana to standing balances like eagle and warrior III. This class is a great blend of flowing asanas as well as grounding postures to help bring more balance to your practice and your life.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Ride the Heat Wave
Linda Baffa | 75min

Come to this solar practice anytime you feel energized and ready…    more

Ride the Heat Wave
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Linda Baffa | 75min

Come to this solar practice anytime you feel energized and ready to sweat! We will work the core, move through sun salutations, and open the heart. Class culminates with deep backbend options and hip opening. Come ride the heat wave (mindfully, of course!) OPTIONAL PROPS: Strap for tight shoulders

Specific Focus: Backbends, Continuous Flow, Core Strengthening

Style: Power Vinyasa

Chakra Flow
Julie Rader | 75min

This chakra flow will energize the body and create clarity in…    more

Chakra Flow
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Julie Rader | 75min

This chakra flow will energize the body and create clarity in the mind. We will start with some dynamic seated exercises and continue warming the body up with classical sun salutations. To balance the chakras we will move through core work, arm balances, backbends, inversions and hip openers.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Detox Flow
Julie Rader | 75min

This detox flow includes a sweaty warrior flow followed by deep…    more

Detox Flow
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Julie Rader | 75min

This detox flow includes a sweaty warrior flow followed by deep twists. We will finish with some core work, backbends, hip openers and meditation.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Balancing Flow
Julie Rader | 75min

This flow is intended to balance your body, mind and energy.…    more

Balancing Flow
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Julie Rader | 75min

This flow is intended to balance your body, mind and energy. We start with a standing flow which incorporates several balancing poses. We end with handstands, backbends, hip openers and alternate nostril breathing.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Quick Fix Flow
Linda Baffa | 30min

Sometimes you only have 30 minutes and you want (NEED) to…    more

Quick Fix Flow
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Linda Baffa | 30min

Sometimes you only have 30 minutes and you want (NEED) to get it all in - sweat, strength, flexibility, arm balancing, inversions, hips, heart opening and core. Come to this fun, heated continuous flow for your "quick fix." There will be less alignment and cues and instruction on the poses, so, as always make sure to honor your body and modify when you need to. NAMASTE!

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

This class is a great warm up for us and wannabe…    more

Yoga For Surfers and Everyone Else
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Anne Spinner | 30min

This class is a great warm up for us and wannabe surfers, although its also a practice for anyone working on balance, twisting, hip opening, spine strengthening and shoulders.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Full Body Flow
Anne Spinner | 30min

This class targets the whole body. We heat up right…    more

Full Body Flow
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Anne Spinner | 30min

This class targets the whole body. We heat up right away and then get into a warrior flow, with a bit of stretching at the end. At the end, rest in savasana if you have time 2-10 min extra.

Specific Focus: Continuous Flow

Style: Power Vinyasa

This is the perfect way to warm and prep the body…    more

Yoga For Surfers – Pre-Surf Sesh
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Heather Archer | 30min

This is the perfect way to warm and prep the body for surfing. Strengthening & stretching all the major muscles you use to paddle, pop up and shred, while increasing balance stamina, and your connection to your breath.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Balanced Flow
Chelsea Rothert | 75min

Enjoy a creative journey through the classic poses. You will…    more

Balanced Flow
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Chelsea Rothert | 75min

Enjoy a creative journey through the classic poses. You will find flexibility and strength in this balanced flow.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Hamstrings and Shoulder Love
Anne Spinner | 75min

This class focuses on opening up the hamstrings and shoulders. We…    more

Hamstrings and Shoulder Love
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Anne Spinner | 75min

This class focuses on opening up the hamstrings and shoulders. We will also incorporate twists in order to have room in our bodies to play with some fun poses. Be ready for a total body opening. Suggested Props: 1 or 2 blocks

Specific Focus: Continuous Flow, Hamstrings

Style: Power Vinyasa

Fun Continuous Flow
Anne Spinner | 75min

This fun continuous flow is designed to move energy and open…    more

Fun Continuous Flow
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Anne Spinner | 75min

This fun continuous flow is designed to move energy and open up the body. Plan to sweat working through sun salutes A and B, moving on to fun flow with nothing too deep or strenuous. Rest throughout this practice on your own as needed.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Looking to get a strong yoga flow practice in, learn some…    more

Simple Power Yoga for Heat and Strength
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Amy B. | 75min

Looking to get a strong yoga flow practice in, learn some of the basic yoga moves, or simply clear out some tension from your muscles and mind? This practice will leave you feeling accomplished, refreshed and ready to tackle this new day!

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

Let Go Flow
Linda Baffa | 75min

In this continuous flow, we seek to find mukti, which means…    more

Let Go Flow
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Linda Baffa | 75min

In this continuous flow, we seek to find mukti, which means liberation, from all the things that hold us back from being the best version of ourselves. Class includes deep releasing elements such as focusing on our exhales, pushing away old energy, and unlocking tension in the hips, where the majority of our unnecessary baggage is stored. We finish with two of the most liberating poses in yoga: frog and pigeon. Come. let go.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Get Up and Go All Around Flow
Matt Rothert | 30min

Please join Matt for this all around 30 minute flow. …    more

Get Up and Go All Around Flow
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Matt Rothert | 30min

Please join Matt for this all around 30 minute flow. We will warm up the spine, engage the core and get the energy flowing to all the major muscle groups. We will finish with a brief meditation to get you ready for your day, no matter what you have going on.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Poetry In Motion
Jamie Horgan | 90min

In this class, Jamie uses poetic movement to explore transitioning from…    more

Poetry In Motion
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Jamie Horgan | 90min

In this class, Jamie uses poetic movement to explore transitioning from one pose to the next. Be prepared for a creative flow involving hips, hamstrings and core work.

Specific Focus: Continuous Flow, Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

In this class you will feel the inner strength you have…    more

Finding Endurance Through Your Hips and Twists
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Anne Spinner | 75min

In this class you will feel the inner strength you have stored in your hips. We will be pulling our strength inward towards our midline and wringing out our spine with twists. We will also play with our strength by playing with continuous flow and holding our poses.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Vinyasa and Restoration
Jamie Horgan | 90min

We will open the hips, hamstrings and shoulders in standing poses…    more

Vinyasa and Restoration
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Jamie Horgan | 90min

We will open the hips, hamstrings and shoulders in standing poses and uses restorative poses at the end to promote healing. Suggested Props: 1 Block and 1 Strap

Specific Focus: Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa

Flow and Restore
Wendy Garafalo | 60min

Flow and restore. This class is a smoother, mindful flow that…    more

Flow and Restore
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Wendy Garafalo | 60min

Flow and restore. This class is a smoother, mindful flow that works with all the major muscle groups. Stay present and feel the body engage as you lengthen the hamstrings, open the hips and shoulders for the first half of the class. The second half will be all about stretching the muscles (yin) and finding peace in some restorative postures and meditation. Suggested Props: Strap, optional bolster and 2 blocks.

Specific Focus: Continuous Flow, Hamstrings, Hip Openers, Relaxation

Style: Restorative

Refining the Practice
Chelsea Rothert | 75min

In this class we will explore a variety of poses. Making…    more

Refining the Practice
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Chelsea Rothert | 75min

In this class we will explore a variety of poses. Making small refinements to familiar poses helps us bring awareness to our physical tendencies. Suggested Props: 1 Block

Specific Focus: Continuous Flow

Style: Power Vinyasa

Moving Energy and Creating Space
Chelsea Rothert | 75min

In this Mandala Namaskar we will get out of our heads…    more

Moving Energy and Creating Space
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Chelsea Rothert | 75min

In this Mandala Namaskar we will get out of our heads and into our bodies. Moving energy in multiple ways in order to create more space within.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Moon Shine Mellow Flow
Anne Spinner | 75min

In this practice you will tap into your lunar energy, feeling…    more

Moon Shine Mellow Flow
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Anne Spinner | 75min

In this practice you will tap into your lunar energy, feeling a sense of letting go through your movement. We will practice Chandra Namaskar or Moon Salutations, experiencing more of a mellow flow.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Power Basic
Tamal Dodge | 75min

Tamal leads a basic fundamental power yoga flow. No poses are…    more

Power Basic
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Tamal Dodge | 75min

Tamal leads a basic fundamental power yoga flow. No poses are advanced, yet the practice is very challenging with a lot of alignment and detail. Get ready to have fun and be challenged!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Flow with Intention
Linda Baffa | 75min

Your yoga practice is a sacred place where you can tune…    more

Flow with Intention
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Linda Baffa | 75min

Your yoga practice is a sacred place where you can tune into your truth, honoring who you are and how you live your life. When you set an intention, you have an opportunity to deeply connect to a specific thing that you want or need in order to live your best life. The focus of this class is to bring soft power and mindful commitment to your intention through a continuous, breath-filled flow. Come state your intention, commit to it without fear or judgement, and feel it pour into your soul.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Prepping The Handstand
Anne Spinner | 75min

This class helps us find the body awareness to go upside…    more

Prepping The Handstand
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Anne Spinner | 75min

This class helps us find the body awareness to go upside down. We will heat the shoulders and core while playing with fun transitions, eventually leading us into handstand. All while having fun!

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

This class focuses on creating or maintaining a healthy spine from…    more

Spinal Strength – Creating Balance for Your Spinal Health
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Anne Spinner | 75min

This class focuses on creating or maintaining a healthy spine from the base to the crown. We will wring out tension with twists, lengthen with deep folds and strengthen with back bending. With these elements we create balance through sushumna nadi (around the spine) and also get energized!

Specific Focus: Backbends, Continuous Flow

Style: Power Vinyasa

Vinyasa Flow
Anne Spinner | 75min

When we find space and strength in our shoulders and chest…    more

Vinyasa Flow
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Anne Spinner | 75min

When we find space and strength in our shoulders and chest we are able to feel strength in our entire practice. This class loosens the upper body, then lets us tap into the strong shoulders.

Specific Focus: Continuous Flow, Heart Openers

Quad and Spinal Openings
Anne Spinner | 75min

Opening the spine creates a lot of energy in the body.…    more

Quad and Spinal Openings
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Anne Spinner | 75min

Opening the spine creates a lot of energy in the body. This class will peak with dancer pose, the ultimate quad and spine opener.

Specific Focus: Backbends, Continuous Flow

Moving Forward Bends
Amy B. | 75min

Release back body tension with this flow class that will open…    more

Moving Forward Bends
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Amy B. | 75min

Release back body tension with this flow class that will open the hamstrings, back, neck and leave your body feeling stress free and balanced.

Specific Focus: Continuous Flow, Hamstrings

Style: Power Vinyasa

Twists are woven through this entire continuous flow sequence from sun…    more

Twisting Into Ardha Chandrasana
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Amy B. | 75min

Twists are woven through this entire continuous flow sequence from sun salutations, to flowing transitions all the way into Parvritta Ardha Chandrasana.

Specific Focus: Continuous Flow

Style: Power Vinyasa

You will feel uplifted and playful in this continuous flow, sun…    more

Let’s Move, Breathe and Sweat
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Amy B. | 75min

You will feel uplifted and playful in this continuous flow, sun salutation and energizing arm balances.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Vinyasa Wave
Heather Archer | 75min

Let's ride the vinyasa wave! In this class we will tap…    more

Vinyasa Wave
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Heather Archer | 75min

Let's ride the vinyasa wave! In this class we will tap into the strength and fluidity of our bodies. As we move through a wave of heat building asanas. As we dynamically link the breath to the movement we'll allow our bodies to move deeper into the stretches. You will feel yourself shedding impurities, while creating space for strength and ease. By the end of class you'll feel nurtured, nourished and relaxed.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Continuous Flow
Anne Spinner | 75min

This class is one of my favorite ways to practice, continuous…    more

Continuous Flow
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Anne Spinner | 75min

This class is one of my favorite ways to practice, continuous flow. We will be working on linking our breath with our movement, finding sweat and also finding some strength. You will feel your body getting stronger and your mind getting clearer with the work we will do here. As always take breaks when you need to and have some flowing fun!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Lengthening The Spine
Wendy Garafalo | 60min

The spine is one of the most important physical elements in…    more

Lengthening The Spine
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Wendy Garafalo | 60min

The spine is one of the most important physical elements in yoga postures. This continuous flow helps create an awareness in the spine at all times. It is a beautiful way to gently strengthen your core and to move safely through a vinyasa flow practice.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Neck & Shoulder Relief
Wendy Garafalo | 60min

Most of us spend our days driving, working at a computer…    more

Neck & Shoulder Relief
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Wendy Garafalo | 60min

Most of us spend our days driving, working at a computer or updating our status! Endless hours of sitting and focusing our energy downward can leave our shoulders and neck extremely tight. This class is designed to open up tight shoulders and release any tension you are carrying in your neck. This flow will leave your heart feeling light and your mind open!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Power Yoga Advanced
Tamal Dodge | 60min

Tamal guides an advanced practice that will take your yoga to…    more

Power Yoga Advanced
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Tamal Dodge | 60min

Tamal guides an advanced practice that will take your yoga to the next level. This class encompasses a heat building sequence with peak postures that will challenge all levels of practitioners.

Specific Focus: Continuous Flow, Core Strengthening

Power Yoga Fundamentals
Tamal Dodge | 60min

Tamal guides you through a sweat-filled, powerful asana practice focused on…    more

Power Yoga Fundamentals
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Tamal Dodge | 60min

Tamal guides you through a sweat-filled, powerful asana practice focused on fundamental yoga poses, intermediate flow and a deep savasana. Tamal creates a fun, safe alignment based practice that will leave you feeling happy and renewed.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Tamal guides a power yoga class focused on basic yoga postures…    more

Challenging Power Yoga Basics
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Tamal Dodge | 60min

Tamal guides a power yoga class focused on basic yoga postures and alignment. Learn the basic postures while getting an incredible workout!

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Handstand Flow
Matt Rothert | 75min

This all around flow builds the heat. After a brief warm…    more

Handstand Flow
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Matt Rothert | 75min

This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.

Specific Focus: Continuous Flow, Core Strengthening, Inversions

Style: Power Vinyasa

All Around Flow
Matt Rothert | 75min

In this All Around Feel Good Flow, Matt opens up all…    more

All Around Flow
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Matt Rothert | 75min

In this All Around Feel Good Flow, Matt opens up all of our major muscle groups. This class builds strength, flexibility, and balance leaving you feeling blissed-out and ready to take on the day.

Specific Focus: Continuous Flow

Style: Power Vinyasa

1st + 2nd Chakras
Matt Rothert | 75min

Get grounded and go with the flow as Matt focuses on…    more

1st + 2nd Chakras
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Matt Rothert | 75min

Get grounded and go with the flow as Matt focuses on the energy centers of the 1st and 2nd Chakras. This flow helps you in opening up the energy in the hips and lower body. Then guides you into using this energy to go with the flow, not only in this practice, but in your life.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Solar Flow
Jamie Horgan | 75min

This energizing power flow will get you moving for your day. …    more

Solar Flow
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Jamie Horgan | 75min

This energizing power flow will get you moving for your day.  There will be arm balancing, inversions, backbends and fun transitions to play with.  Expect to sweat and feel vibrant from this class.

Specific Focus: Arm Balances, Backbends, Continuous Flow, Core Strengthening, Inversions

Detox Flow
Linda Baffa | 75min

Twists! Come wring out your body from the inside out with…    more

Detox Flow
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Linda Baffa | 75min

Twists! Come wring out your body from the inside out with this fun, sweaty, purifying flow. When we twist, we literally wring out our internal organs, massaging them and releasing old toxins. When we unwind from a twist, fresh oxygen and blood flows back in the organs cleansing them and allowing them to work more efficiently. This is a great class to come to any time you feel the need to reset your body and mind back into a pure, healthy place.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Moving Meditation
Linda Baffa | 75min

Many times in power yoga we approach our practice with the…    more

Moving Meditation
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Linda Baffa | 75min

Many times in power yoga we approach our practice with the intent to get strong and to attempt challenging poses. These are beautiful things! However, sometimes, you just want to flow, release the active mind and the searching for something better or stronger. Sometimes you just want to BE. Come join in on this journey where the breath is your guide and peace of mind is the result.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Solar Flow
Heather Archer | 90min

In this class you'll be guided through an energetic flow sequence…    more

Solar Flow
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Heather Archer | 90min

In this class you'll be guided through an energetic flow sequence to create a radiant heat that will run throughout your entire body. We will focus on movements that create Prana and Solar power, elements that each one of us embodies. You will feel unbelievably uplifted and refreshed. This Solar Flow is designed to warm both the body and the soul.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Flowing at a continuous pace through this class will help you…    more

Continuous Flow w/Mandala Namaskara
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Anne Spinner | 75min

Flowing at a continuous pace through this class will help you find a rhythm in your body with your breath. As we move in Mandala Namaskara, a circular pattern on the mat, you balance the left and right side of the body in this fun and energetic flow.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Balancing The Body
Anne Spinner | 75min

This Vinyasa flow class focuses on finding balance in the body…    more

Balancing The Body
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Anne Spinner | 75min

This Vinyasa flow class focuses on finding balance in the body by using our breath, our minds and our muscles. It will leave you feeling more complete and grounded.

Specific Focus: Continuous Flow

Style: Power Vinyasa

This class provides movement and flow to open up the hips,…    more

Hips Hammies and Hands
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Amy B. | 75min

This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.

Specific Focus: Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa

Energizing Body Flow
Julie Rader | 75min

This is a head to toe energizing flow that touches on…    more

Energizing Body Flow
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Julie Rader | 75min

This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!

Specific Focus: Continuous Flow

Style: Power Vinyasa