Beginner

New to yoga? These online yoga classes are designed for the beginner in mind. They focus on alignment, breathing techniques and form to set the foundation for a beautiful practice. These classes are slower paced with a large amount of instruction and alignment clarity. Choose any of these beginner level classes to get started!

Sciatica Relief
Ali Owens | 12min

This quick tip gives you a few common poses prescribed to…    more

Sciatica Relief
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Ali Owens | 12min

This quick tip gives you a few common poses prescribed to help alleviate pressure from the sciatic nerve. Sciatica can occur in the body for a number of reasons so please check with a medical professional to make sure yoga is an appropriate way for you to medicate the injury. We will go through a few poses to help open the hips, lengthen the psoas and lower back for greater mobility and flexibility through the area most commonly associated with sciatica.

Specific Focus: Beginner, Hamstrings, Hip Openers

Relax your Shoulders
Ali Owens | 10min

One of the most common questions when first starting out: "How…    more

Relax your Shoulders
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Ali Owens | 10min

One of the most common questions when first starting out: "How can I relax my shoulders?" The answer lies in this quick tip that will teach you the proper rotation of the arm bone in the shoulder socket so you can ease the muscles that line the head, neck and shoulders. This video will help you to feel at ease in poses such as down dog, warrior two, handstand and chaturanga. Enjoy!

Specific Focus: Beginner

Have you ever walked into a yoga class and found yourself…    more

Finding Position on Your Mat
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Ali Owens | 8min

Have you ever walked into a yoga class and found yourself scrambling to find your footing or understand how to place your hands? In this simple quick tip video we will walk you through a basic sun salute so you can place your hands and feet right where they need to be. Nothing calms a busy mind quite like moving efficiently through a vinyasa flow practice.

Specific Focus: Beginner

Understanding the natural alignment in your neck is key for preventing…    more

Protect The Neck In Shoulder Stand
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Linda Baffa | 2min

Understanding the natural alignment in your neck is key for preventing detrimental damage to your cervical spine and to your delicate nerves. This simple understanding can save you years of pain or expensive trips to the chiropractor! Also, we discuss using a blanket (or two!) as an option in your shoulder stand to give you some safe support for the neck.

Specific Focus: Beginner, Quick Tips

Hamstring Helpers
Linda Baffa | 1min

Most of us live with tight hamstrings because we use them…    more

Hamstring Helpers
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Linda Baffa | 1min

Most of us live with tight hamstrings because we use them all the time for daily functions such as sitting, walking, standing, etc... When a muscle feels tight, it is important not to overstretch it, because it can lead to tearing. Sometimes tearing happens instantly and sometimes it happens over a long period of time. Give your tight hamstrings a break with these simple modifications. Remind yourself that your body's flexibility will adjust and become more limber with time, practice and patience, but in the mean time, be kind to your hamstrings and keep your body safe from injury!

Specific Focus: Beginner, Quick Tips

Meditation Preparation
Linda Baffa | 2min

This is a quick guide through of your body, breath, and…    more

Meditation Preparation
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Linda Baffa | 2min

This is a quick guide through of your body, breath, and mind to guide you towards a place of stillness. The more you watch and practice this quick tip, the more you can guide yourself on your own, easily and deeply settling into the experience of meditation.

Specific Focus: Beginner, Quick Tips

Wrist Pain
Linda Baffa | 2min

Wrist pain is very common for yoga practitioners because we ask…    more

Wrist Pain
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Linda Baffa | 2min

Wrist pain is very common for yoga practitioners because we ask a lot of our arms to support us in vinyasa, arm balances, and hand stands. Here are a few simple things to think about when your palms are on on the ground to alleviate wrist pain and keep it from forming in the first place!

Specific Focus: Beginner, Quick Tips

Headstand is a delicate pose to attempt because of the pressure…    more

Coming Into Headstand Safely
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Linda Baffa | 2min

Headstand is a delicate pose to attempt because of the pressure on the neck. If we allow this pose to stem from our core, and we lift away from the earth, we avoid dumping into the neck and potentially damaging our spine and nerves. PLEASE watch this and learn how to come into headstand safely so that you can practice this beautiful pose for years to come!

Specific Focus: Beginner, Quick Tips

Vinyasa Basics
Wendy Garafalo | 60min

New to yoga? This class is designed to introduce you to…    more

Vinyasa Basics
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Wendy Garafalo | 60min

New to yoga? This class is designed to introduce you to the basics of a Vinyasa or Hatha Yoga class. You'll learn the basic blueprint of a class and learn correct alignment for frequently used poses. This is a great introduction to a yoga practice and the benefits it provides. SUGGESTED PROPS: 2 Blocks, 1 Strap and Blanket

Specific Focus: Beginner, Continuous Flow

Style: Power Vinyasa

Back to Basics
Linda Baffa | 45min

In this practice, go back to basics by slowing down and…    more

Back to Basics
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Linda Baffa | 45min

In this practice, go back to basics by slowing down and fine tuning common poses. This is a great class for those newer to yoga or those who are returning back to yoga after an injury or pregnancy. It's also great if you just want a refresher or a chance to slow down your practice. OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Beginner

Style: Postnatal, Power Vinyasa

Chaturanga Breakdown
Ali Owens | 10min

A brief breakdown of Chaturanga dandasana. We move through this pose…    more

Chaturanga Breakdown
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Ali Owens | 10min

A brief breakdown of Chaturanga dandasana. We move through this pose between plank & updog (or cobra). It is a commonly mis-practiced pose & very important for building the necessary strength in your upper body for more advanced poses.

Specific Focus: Beginner

Bakasana & Side Crow
Ali Owens | 20min

It's time to take flight! Bakasana, or Crow Pose, is the…    more

Bakasana & Side Crow
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Ali Owens | 20min

It's time to take flight! Bakasana, or Crow Pose, is the blueprint pose for so many other arm balances. This tutorial will warm up your core & shoulders to prepare you for Bakasana & (Bonus!)Side Crow. Enjoy!

Specific Focus: Beginner

Cobra or Updog?
Ali Owens | 15min

Have you ever wondered what is more appropriate in your practice,…    more

Cobra or Updog?
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Ali Owens | 15min

Have you ever wondered what is more appropriate in your practice, updog or cobra? Do you find yourself flowing through this transition w/ stress on the shoulders or lower back? This tutorial is for you! A breakdown of Cobra & Upward facing dog & how to incorporate them into a Vinyasa/Power Practice.

Specific Focus: Beginner

Starting to Flow
Anne Spinner | 30min

This is a beginners flow, not that any yoga is easy,…    more

Starting to Flow
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Anne Spinner | 30min

This is a beginners flow, not that any yoga is easy, start to get used to moving with your breath in this full body practice. All levels welcome.

Specific Focus: Beginner, Continuous Flow

Style: Power Vinyasa

Beginner’s Yoga
Anne Spinner | 30min

This 30 minutes will introduce you to a few basic poses…    more

Beginner’s Yoga
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Anne Spinner | 30min

This 30 minutes will introduce you to a few basic poses to help you get acquainted to a vinyasa class. Poses included here are warrior 1 and warrior 2 with a breakdown of a "vinyasa". SUGGESTED PROPS: 1 or 2 Blocks or a Towel or Pillow

Specific Focus: Beginner

Style: Power Vinyasa

Not sure if you are doing vinyasa correctly? Here's a great…    more

Help for Proper Vinyasa & Salutations
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Amy B. | 30min

Not sure if you are doing vinyasa correctly? Here's a great 30 min flow, all sun salutations A&B to help understand proper alignment with tips to step feet to front of the mat & jumping forward & back. SUGGESTED PROPS: 2 Blocks

Specific Focus: Beginner, Continuous Flow, Core Strengthening

Style: Power Vinyasa

What is a Vinyasa?
Mary Strong | 5min

You hear the word Vinyasa┬Ł in class a lot. But how…    more

What is a Vinyasa?
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Mary Strong | 5min

You hear the word Vinyasa┬Ł in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

Updog Vs Cobra
Mary Strong | 2min

What is the different between cobra and updog? How is the…    more

Updog Vs Cobra
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Mary Strong | 2min

What is the different between cobra and updog? How is the alignment different and which one should I choose in class? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

Neck tension has plagued all of us at one point or…    more

Tips to Relieve Neck Tension
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Mary Strong | 7min

Neck tension has plagued all of us at one point or another, and finding relief isn't easy. Watching this quick tip to learn a variety of techniques to relieve even the stiffest neck.

Specific Focus: Beginner, Quick Tips

Tips to Improve Your Hop
Mary Strong | 4min

Sometimes it's difficult to step your foot forward, let alone hop…    more

Tips to Improve Your Hop
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Mary Strong | 4min

Sometimes it's difficult to step your foot forward, let alone hop forward. Incorporating these simple tips into your practice will having you hopping forward and back in no time!

Specific Focus: Beginner, Quick Tips

Taking Flight in Crow Pose
Mary Strong | 3min

If you have trouble getting into crow pose, this quick tip…    more

Taking Flight in Crow Pose
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Mary Strong | 3min

If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.

Specific Focus: Beginner, Quick Tips

If you have trouble bringing your foot forward from downward facing…    more

Stepping Forward from Down Dog
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Mary Strong | 3min

If you have trouble bringing your foot forward from downward facing dog, this quick tip is for you! You will learn a few simple techniques that will help you step your foot between your hands gracefully and safely!

Specific Focus: Beginner, Quick Tips

What's a good way to work your upper and lower abdominals…    more

Quick Abdominal Strengthener
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Mary Strong | 2min

What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

Downward facing dog looks simple, but there is much more to…    more

Proper Alignment for Down Dog
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Anne Spinner | 2min

Downward facing dog looks simple, but there is much more to this popular yoga posture than meets the eye. Watch this quick tip for proper downdog alignment.

Specific Focus: Beginner, Quick Tips

We've all seen those fancy yogis who shoot back out of…    more

Jumping Back from Crow Pose
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Mary Strong | 3min

We've all seen those fancy yogis who shoot back out of crow pose, but how do they do it? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

Are you feeling stressed but don't have time to make it…    more

Instant Relaxation Technique
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Mary Strong | 3min

Are you feeling stressed but don't have time to make it to a yoga class? This is a simple relaxation technique you can use to instantly relax your mind and body. It can be done anytime and anywhere!

Specific Focus: Beginner, Quick Tips