Balanced Flow

These Balanced Flow classes work the whole body by accessing hips, hamstrings, shoulders, back and core strength. Enjoy your online yoga classes!

Yoga for Athletes
Julie Rader | 30min

This short flow gets into all the tight places. We…    more

Yoga for Athletes
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Julie Rader | 30min

This short flow gets into all the tight places. We target the hip flexors through dynamic and static stretching. We end with a guided visualization.

Specific Focus: Balanced Flow, Hip Openers, Relaxation

Style: Power Vinyasa, Restorative

Evening Flow
Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening…    more

Evening Flow
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Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening the hip flexors & hamstrings, working into deep hip openers. This practice incorporates arm balances and inversions w/ a long cool down & ending meditation. Zen.

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers, Inversions, Relaxation

Style: Power Vinyasa

Shoulder Rehab Flow
Anne Spinner | 30min

If you have an old/new shoulder injury and wondering how you…    more

Shoulder Rehab Flow
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Anne Spinner | 30min

If you have an old/new shoulder injury and wondering how you can modify, this is for you. Still being able to practice in your vinyasa classes, this will show you some shoulder options and still give you a good flow.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Around the Mat in 60 Minutes
Anne Spinner | 60min

Balanced body as we flow through Sun A, Sun B and…    more

Around the Mat in 60 Minutes
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Anne Spinner | 60min

Balanced body as we flow through Sun A, Sun B and a mandala around the mat. Full Body practice should make you feel open and balanced, mind and body.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Clarity Flow
Heather Archer | 75min

This all levels class is designed to cleanse your body &…    more

Clarity Flow
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Heather Archer | 75min

This all levels class is designed to cleanse your body & clear your mind with lots of twists & breath work. As you let go of the old, you create space in the body, mind & spirit to receive new energy light filled. OPTIONAL PROPS: 1 Block, Strap, 1 Blanket

Specific Focus: Balanced Flow, Hip Openers

Style: Power Vinyasa

My Morning Flow
Ali Owens | 75min

This lovely intermediate practice is perfect for those wanting to break…    more

My Morning Flow
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Ali Owens | 75min

This lovely intermediate practice is perfect for those wanting to break a sweat but not burn the candle.  A balanced practice that targets the hips, chest, hamstrings & twists. Enjoy!

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Happiness
Amy B. | 75min

Well rounded strength and flexibility flow, ideal practice if you need…    more

Happiness
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Amy B. | 75min

Well rounded strength and flexibility flow, ideal practice if you need a little pick me up.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Balanced Flow
Jamie Horgan | 75min

This class is developed to balance your whole body through a…    more

Balanced Flow
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Jamie Horgan | 75min

This class is developed to balance your whole body through a variety of movements, arm strengthening and flexibility. OPTIONAL PROPS: 1 Block, 1 Strap, 1 Blanket

Specific Focus: Arm Balances, Balanced Flow, Core Strengthening, Inversions

Style: Power Vinyasa

Quad Opening Flow
Anne Spinner | 60min

Continuous Flow Class opens the quads using multiple Chapasana variations. Getting…    more

Quad Opening Flow
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Anne Spinner | 60min

Continuous Flow Class opens the quads using multiple Chapasana variations. Getting a full body opening and flow.

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Morning Detox
Ali Owens | 75min

Wake Up & Flow! This morning practice focuses on heart openers…    more

Morning Detox
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Ali Owens | 75min

Wake Up & Flow! This morning practice focuses on heart openers to peel away the outer layers of stress before entering into deep twists to detoxify the body and shed outer layers of resistance. A balanced flow suitable for all levels. Enjoy, Wake Up & Flow.

Specific Focus: Balanced Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

Auspicious Flow
Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4…    more

Auspicious Flow
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Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4 surya A, 4 surya B), yogic squats, balancing poses, triangle, half moon, twists, inversions and backbends - we get it ALL in! We end with a few yin poses and a guided intentional savasana. Be open to miracles!

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Heart Openers, Inversions

Style: Power Vinyasa

You Know You Need It
Chelsea Rothert | 45min

This is the perfect practice for those days that you are…    more

You Know You Need It
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Chelsea Rothert | 45min

This is the perfect practice for those days that you are feeling tired or lazy but you know you "should" get on your mat. We get into a little bit of everything, leaving you feeling grateful that you made time to practice. OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Balanced Heart Flow
Julie Rader | 75min

Want to feel like you received a massage and workout all…    more

Balanced Heart Flow
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Julie Rader | 75min

Want to feel like you received a massage and workout all at once? This is your class! We open the whole body while strengthening within the flow. We move slowly and with intention, with the option for scorpion and royal pigeon.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Steady Flow
Ali Owens | 75min

This power flow targets the hips and shoulders You will move…    more

Steady Flow
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Ali Owens | 75min

This power flow targets the hips and shoulders You will move continuously throughout the practice to build heat in the body. We will work with various variations of vashistasana to strengthen the core and shoulders. A great class to start your day!

Specific Focus: Balanced Flow, Continuous Flow, Hip Openers

Style: Power Vinyasa

Back to Basics
Linda Baffa | 45min

In this practice, go back to basics by slowing down and…    more

Back to Basics
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Linda Baffa | 45min

In this practice, go back to basics by slowing down and fine tuning common poses. This is a great class for those newer to yoga or those who are returning back to yoga after an injury or pregnancy. It's also great if you just want a refresher or a chance to slow down your practice. OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Beginner

Style: Postnatal, Power Vinyasa

Energetic Opening
Heather Archer | 75min

This class is great for core strength and balance. We will…    more

Energetic Opening
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Heather Archer | 75min

This class is great for core strength and balance. We will create space by opening the shoulders and heart, leaving you feeling energetic and flexible! OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Balanced Flow, Heart Openers

Style: Power Vinyasa

Revitalizing Flow
Julie Rader | 75min

In this class, we revitalize the whole body without stressing the…    more

Revitalizing Flow
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Julie Rader | 75min

In this class, we revitalize the whole body without stressing the nervous system! We start with enhanced breathing, work up to a flow that opens the heart and quads, and end with yin poses. SUGGESTED PROPS: 2 Blocks

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Play!
Jamie Horgan | 75min

This playful class was designed for us to step outside of…    more

Play!
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Jamie Horgan | 75min

This playful class was designed for us to step outside of our comfort zone and discover our inner child. This balanced class will leave you feeling empowered, open, and strong - physically and mentally. PROPS: Any that you would like!

Specific Focus: Balanced Flow, Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

Throat Chakra Awakening
Julie Rader | 75min

This flow is focused on opening to divine communication, starting with…    more

Throat Chakra Awakening
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Julie Rader | 75min

This flow is focused on opening to divine communication, starting with the 5 Tibetan Rites. We then flow through sun salutations and a standing flow, incorporating Ganda Bherundasana. We chant periodically throughout the class as well! SUGGESTED PROPS: 2 Blocks

Specific Focus: Balanced Flow

Style: Power Vinyasa

Twisting Tonic
Heather Archer | 75min

Try this invigorating flow to rejuvenate your spine, strengthen your core…    more

Twisting Tonic
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Heather Archer | 75min

Try this invigorating flow to rejuvenate your spine, strengthen your core and boost your energy. SUGGESTED PROPS: 1 Block, 1 Bolster, 1 Strap

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Full Body Balanced Flow
Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind,…    more

Full Body Balanced Flow
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Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind, body, and spirit in line!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers, Inversions

Style: Power Vinyasa

20 Minute Reset
Ali Owens | 20min

Ever felt the need to practice but limited on time? This…    more

20 Minute Reset
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Ali Owens | 20min

Ever felt the need to practice but limited on time? This quick 20 minute practice will touch every area of your body from the hips to the hamstrings, low back, shoulders and chest. A nice reset to start your day or unwind from a busy week.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Around The Moon
Ali Owens | 75min

This class will focus on opening up the hips & hamstrings…    more

Around The Moon
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Ali Owens | 75min

This class will focus on opening up the hips & hamstrings while incorporating balancing poses to build strength & stability through the standing legs. A continuous flow, this practice will work up a sweat!

Specific Focus: Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Balanced Flow
Julie Rader | 75min

Need to get it all in? This is a balanced flow…    more

Balanced Flow
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Julie Rader | 75min

Need to get it all in? This is a balanced flow incorporating the theme of remaining mindfully attentive to life.

Specific Focus: Balanced Flow, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Morning Wake Up Call
Ali Owens | 75min

A continuous flow that incorporates hip, heart and hamstring openers. We…    more

Morning Wake Up Call
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Ali Owens | 75min

A continuous flow that incorporates hip, heart and hamstring openers. We will move into modifications and variations of vashistasana (side plank pose) working into visvamitrasana. Optional Props: 1 Block

Specific Focus: Balanced Flow, Detoxifying

Style: Power Vinyasa

Fun Fast Flow
Anne Spinner | 30min

This fast pace flow gets right down to business. Great…    more

Fun Fast Flow
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Anne Spinner | 30min

This fast pace flow gets right down to business. Great full body workout if you only have 30 minutes!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hip Openers, Inversions

Style: Power Vinyasa

Side-Opening Flow
Julie Rader | 75min

Open up your side body to improve breathing, cleanse the liver…    more

Side-Opening Flow
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Julie Rader | 75min

Open up your side body to improve breathing, cleanse the liver and spleen and improve posture. We incorporate side-opening into the flow.

Specific Focus: Balanced Flow, Hip Openers

Style: Power Vinyasa

Flying Pigeon
Ali Owens | 75min

A well rounded practice that leads you into eka pada rajakapotasana,…    more

Flying Pigeon
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Ali Owens | 75min

A well rounded practice that leads you into eka pada rajakapotasana, flying pigeon. This flow opens up your hips, hamstrings and shoulders so you are warm and prepped for arm balances.

Specific Focus: Arm Balances, Backbends, Balanced Flow, Hip Openers

Style: Power Vinyasa

On The Go: Open Hip Flow
Anne Spinner | 30min

We use our time wisely in this 30 minute class. We…    more

On The Go: Open Hip Flow
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Anne Spinner | 30min

We use our time wisely in this 30 minute class. We focus on crescent lunge, strengthening and stretching the hips with a happy balance of vinyasa, twists and core.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Lunar Salutations
Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2…    more

Lunar Salutations
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Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2 kinds of lunar Salutations. Just enough to get the energy moving and balance out the body.

Specific Focus: Balanced Flow, Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

Feel Good Flow
Ali Owens | 75min

This feel good flow touches every part of your body from…    more

Feel Good Flow
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Ali Owens | 75min

This feel good flow touches every part of your body from the hips to hamstrings to heart opening and core. A balanced practice and a great way to start your day! OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Detoxifying

Style: Power Vinyasa

Lunar Flow
Anne Spinner | 75min

This lunar flow moves us through sun salutations and a mandala…    more

Lunar Flow
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Anne Spinner | 75min

This lunar flow moves us through sun salutations and a mandala namaskar. We take our feet to the sky in headstand toward the end for a full body lunar flow.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Strong and Calm
Amy B. | 75min

Strength building with a strong intention to build inner calm and…    more

Strong and Calm
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Amy B. | 75min

Strength building with a strong intention to build inner calm and commitment.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Twists, Heart and Hips Flow
Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips…    more

Twists, Heart and Hips Flow
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Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips through intricate transitions that will work the core and help create balance. OPTIONAL PROPS: 1 Block

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Be Present
Heather Archer | 75min

There's so much strength to gain when we slow down! …    more

Be Present
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Heather Archer | 75min

There's so much strength to gain when we slow down! Let's bask in the strength of each asana as we build a strong flow to the rhythm of our healing breath. In this class, you'll have time to really explore and feel the muscles, the breath, building a solar energy that ignites your light, connecting to earth, grounding energy while we play with balancing asanas will leave us feeling strong, grounded, and at ease.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Flying Warrior
Ali Owens | 75min

This powerful practice leads into visvamitrasana, flying warrior. We will…    more

Flying Warrior
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Ali Owens | 75min

This powerful practice leads into visvamitrasana, flying warrior. We will focus on the hamstrings, hips and arms to prepare you for this peak pose. Enjoy a powerful way to start your day with this heart opening and hip strengthening sequence. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Balanced Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Improve your half moon and warrior 3 poses with deeper focus…    more

Ardha Chandrasana and Warrior 3 Where to Gaze
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Amy B. | 10min

Improve your half moon and warrior 3 poses with deeper focus on where to look.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Sun A & Sun B Flow
Anne Spinner | 10min

This quick video takes you thru five rounds of Sun Salutations…    more

Sun A & Sun B Flow
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Anne Spinner | 10min

This quick video takes you thru five rounds of Sun Salutations A and three rounds of Sun Salutations B. Great just to get the body moving, or for a quick hit to boost your heart rate.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Strong Balanced Flow
Anne Spinner | 75min

Enjoy a strong meditation flow balancing the body by accessing hips,…    more

Strong Balanced Flow
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Anne Spinner | 75min

Enjoy a strong meditation flow balancing the body by accessing hips, hamstrings, shoulders, back and core strength.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Enjoy this deep practice when you need a soothing guide with…    more

Deep Connective Practice that Warms The Heart and The Body
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Amy B. | 75min

Enjoy this deep practice when you need a soothing guide with a solid all around yoga practice.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Balanced Chakra Flow
Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your…    more

Balanced Chakra Flow
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Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your whole being. Whether you feel off-center or not yourself, come to this practice to enhance your Chakra energy system from the ground up. When you feel balanced, peaceful, and at ease, you can then shine your light into the world, expanding your being and uplifting everyone around you.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Hip Openers

Style: Meditation, Power Vinyasa

Balance and Core
Anne Spinner | 75min

This class uses flow and cross body balance to build strength.…    more

Balance and Core
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Anne Spinner | 75min

This class uses flow and cross body balance to build strength. All the effort is building towards a playful end. This class is a good prep for handstand.

Specific Focus: Balanced Flow, Core Strengthening

Style: Power Vinyasa

Creating Balance
Heather Archer | 75min

Balance is something you create! When we balance in asanas we…    more

Creating Balance
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Heather Archer | 75min

Balance is something you create! When we balance in asanas we align our body's center of gravity with the earth's gravitational field. Quite literally, we place ourselves in harmony by remaining absolutely still. Instead, we must flow, refresh our balance moment after moment. The sustained effort to center and recenter, brings not only our body into balance but also our nerve impulses, thoughts, emotions, and very consciousness. Ultimately a blissful balance. OPTIONAL PROPS: 2 Blocks, Strap

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Find Your Balance
Matt Rothert | 75min

Bring balance into your life with this practice of balancing poses.…    more

Find Your Balance
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Matt Rothert | 75min

Bring balance into your life with this practice of balancing poses. From arm balances like crow and eka pada koundinyasana to standing balances like eagle and warrior III. This class is a great blend of flowing asanas as well as grounding postures to help bring more balance to your practice and your life.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Balanced Breaths
Linda Baffa | 75min

This is one of my favorite ways to practice. We begin…    more

Balanced Breaths
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Linda Baffa | 75min

This is one of my favorite ways to practice. We begin and end the class with guided pranayama (breath work) to calm the mind, sink into the present moment, and enhance the practice with ease and grace. The flow is smooth, slow, and conscious with a focus on balancing poses and mindful transitions. Come feel balanced... The breath is the gateway. Suggested Props: Optional block

Specific Focus: Balanced Flow, Hamstrings, Relaxation

Style: Meditation, Power Vinyasa

Balanced Flow
Chelsea Rothert | 75min

Enjoy a creative journey through the classic poses. You will…    more

Balanced Flow
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Chelsea Rothert | 75min

Enjoy a creative journey through the classic poses. You will find flexibility and strength in this balanced flow.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Finding Balance
Heather Archer | 75min

We all crave balance in our lives, and I think the…    more

Finding Balance
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Heather Archer | 75min

We all crave balance in our lives, and I think the trick is to allow your heart to lead you as much as your head does. In this class you will move through a strong dynamic sequence lead by a focused and balances breath. Allowing the mind to become present as we open the heart, and strengthen the body. In many back bending poses, the heart is positioned higher than the head. You'll find it's wonderfully refreshing to let the mind drop away from the top position and instead lead with the heart. By the end of this class you will feel balance mentally, emotionally and physically.

Specific Focus: Balanced Flow, Heart Openers

Style: Power Vinyasa