90 minutes

Evening Flow
Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening…    more

Evening Flow
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Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening the hip flexors & hamstrings, working into deep hip openers. This practice incorporates arm balances and inversions w/ a long cool down & ending meditation. Zen.

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers, Inversions, Relaxation

Style: Power Vinyasa

Kindness | Yin
Matt Rothert | 90min

Open up your heart to the kindness. Lots of shoulder and…    more

Kindness | Yin
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Matt Rothert | 90min

Open up your heart to the kindness. Lots of shoulder and heart openers. Leave this practice with a peaceful easy feeling. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Heart Openers

Style: Restorative

Stick With It | Yin
Matt Rothert | 90min

The mantra "Inhale, I am calm, exhale, I am relaxed" helps…    more

Stick With It | Yin
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Matt Rothert | 90min

The mantra "Inhale, I am calm, exhale, I am relaxed" helps to set the tone for this restorative class. The theme "stick with it" is applied where it is needed to guide you into the deep benefits of the practice. Suggested Props: 1 Block, 1 Bolster, 1 Strap

Style: Restorative

These restorative poses will help to release tightness and tension from…    more

Restore and Stretch the Low Back | Yin
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Chelsea Rothert | 90min

These restorative poses will help to release tightness and tension from the low back. With the combination of breath and long deep holds, the low back should feel healthy and restored. Suggested Props: 2 Blocks, 1 Bolster, 1 Strap

Specific Focus: Relaxation

Style: Restorative

Feel Great | Yin
Matt Rothert | 90min

How do you feel when you are doing what you love?…    more

Feel Great | Yin
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Matt Rothert | 90min

How do you feel when you are doing what you love? How do you want to feel? Move through this all-around slow moving practice, working to cultivate the way you want to feel. SUGGESTED PROPS: 2 Blocks, Strap, 1 Bolster

Specific Focus: Relaxation

Style: Restorative

Release tension in the body and quiet the noise in the…    more

Release Tension & Quiet the Mind | Yin
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Chelsea Rothert | 90min

Release tension in the body and quiet the noise in the mind with this gentle restorative practice. Opening hips, hamstrings, shoulders, back and neck in this balanced yin practice. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Relaxation

Style: Meditation, Restorative

More Energy | Yin
Matt Rothert | 90min

The shoulders, lower back and hips will be targeted as we…    more

More Energy | Yin
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Matt Rothert | 90min

The shoulders, lower back and hips will be targeted as we take time out to restore our body's energy levels. Opening up the muscles and tissues as well as the energy levels around the heart (chest and shoulder area) creates and releases energy. SUGGESTED PROPS: 1 Bolster, 2 Blocks, Optional Strap

Specific Focus: Heart Openers

Style: Restorative

Winter Chill | Yin
Matt Rothert | 90min

Take time to chill out. Relax and let go of stress…    more

Winter Chill | Yin
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Matt Rothert | 90min

Take time to chill out. Relax and let go of stress with this meditative practice. Full of hip openers. SUGGESTED PROPS: 1 Bolster, 1 Strap, 2 Blocks

Specific Focus: Heart Openers, Hip Openers

Style: Restorative

Relax your body while opening up your mind to Swami Satyanandas…    more

Codes For Mental Re-Programming | Yin
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Chelsea Rothert | 90min

Relax your body while opening up your mind to Swami Satyanandas "10 codes for mental re-programming". Yummy stretches with words that may help our "attitude center" to be more open and understanding. SUGGESTED PROPS: 2 Blocks, 1-2 Bolsters

Specific Focus: Relaxation

Style: Meditation, Restorative

De-Stress and Let Go | Yin
Matt Rothert | 90min

The hips and the shoulders are the two ball and socket…    more

De-Stress and Let Go | Yin
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Matt Rothert | 90min

The hips and the shoulders are the two ball and socket parts of our body. It has been said that we hold our stress in the shoulders and our memories and emotions in the hips. We will do a few dynamic movements before settling in to the poses. SUGGESTED PROPS: 1 Blanket, 2 Bolsters, 2 Blocks

Specific Focus: Heart Openers, Hip Openers

Style: Restorative

Full Moon Yin
Chelsea Rothert | 90min

Slow down and take time to reflect in this full moon…    more

Full Moon Yin
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Chelsea Rothert | 90min

Slow down and take time to reflect in this full moon yin class. With long, deep holds we will create space within the body and mind so we can shine bright with the moon. SUGGESTED PROPS: 1 Strap, 1 Bolster, 2 Blocks

Specific Focus: Relaxation

Style: Restorative

This class is designed to open your body up. To help…    more

Yin for Travel on Planes, Trains and Automobiles
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Matt Rothert | 90min

This class is designed to open your body up. To help reduce the impact that traveling has on your body. It will help cope with the stresses that traveling has on your mind. SUGGESTED PROPS: Bolster, Strap, Block

Specific Focus: Heart Openers, Hip Openers, Relaxation

Style: Restorative

Calm in the Chaos | Yin
Matt Rothert | 90min

Busier than ever? Bite off more than you can chew? …    more

Calm in the Chaos | Yin
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Matt Rothert | 90min

Busier than ever? Bite off more than you can chew? Sometimes we commit to more than we think we have time for. Don't worry, you can do it. The key is to stay calm in the chaos. Relax the mind and restore the body in this all around feel good restorative practice. We will open up the hips, heart, shoulders and legs and calm the mind so you can fulfill your destiny with grace and peace. SUGGESTED PROPS: 1 Bolster, 1 Block, Strap

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Detox Flow!
Jamie Horgan | 90min

Initiate yourself into Spring with this revitalizing and detoxifying flow. We…    more

Detox Flow!
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Jamie Horgan | 90min

Initiate yourself into Spring with this revitalizing and detoxifying flow. We will wring out our internal rhythm with breath of fire and deep twists.

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Blood Moon Slow Flow
Jamie Horgan | 90min

In this meditative, slow full moon eclipse class we will open…    more

Blood Moon Slow Flow
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Jamie Horgan | 90min

In this meditative, slow full moon eclipse class we will open the hips, hamstrings and twist out toxins. Be prepared to venture into tripod headstand. You may use a wall, or if you feel comfortable in the middle of the room, you may practice it there.

Specific Focus: Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Choose Good Energy | Yin
Matt Rothert | 90min

HEART OPENING YIN. Opening the "prana box" lungs, heart, chest.…    more

Choose Good Energy | Yin
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Matt Rothert | 90min

HEART OPENING YIN. Opening the "prana box" lungs, heart, chest. Prana = energy, life force, breath. Prana has many meanings along these lines, but essentially it is referring to energy. Pranayama , or breathwork, is also used in this class to balance the energy of the brain, relaxing the mind.

Specific Focus: Heart Openers

Style: Restorative

Gratitude Yin
Matt Rothert | 90min

Finding gratitude is one of the surest ways to find happiness.…    more

Gratitude Yin
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Matt Rothert | 90min

Finding gratitude is one of the surest ways to find happiness. You can be grateful or you can complain... You can't do both. Matt will guide us through the poses in this practice with a focus on reinforcing one's mindset to that of being grateful. The result will be an open body and thankful mind. Optional Props: Bolster, strap, block

Specific Focus: Hamstrings, Heart Openers

Style: Restorative

Spring Cleaning | Yin
Matt Rothert | 90min

Spring is an excellent time to release and let go. …    more

Spring Cleaning | Yin
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Matt Rothert | 90min

Spring is an excellent time to release and let go. In this hip centered class, Matt will guide us through restorative hip openers, encouraging us to let go of the old so we can let in the new. If you are feeling stuck, this practice will encourage you to make the necessary changes to live a more joyful and abundant life. Suggested Props: Bolster, Block, Strap

Specific Focus: Hip Openers

Style: Restorative

Hawaiian Yin
Matt Rothert | 90min

Take a vacation with Matt in this relaxing Yin class. …    more

Hawaiian Yin
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Matt Rothert | 90min

Take a vacation with Matt in this relaxing Yin class. Pranayama (Breathwork) hip openers, and twists will lead your body and mind to a relaxed state, giving you a mini vacation from your life. Suggested Props: Bolster, Block, Strap

Specific Focus: Hip Openers

Style: Restorative

Poetry In Motion
Jamie Horgan | 90min

In this class, Jamie uses poetic movement to explore transitioning from…    more

Poetry In Motion
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Jamie Horgan | 90min

In this class, Jamie uses poetic movement to explore transitioning from one pose to the next. Be prepared for a creative flow involving hips, hamstrings and core work.

Specific Focus: Continuous Flow, Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Vinyasa and Restoration
Jamie Horgan | 90min

We will open the hips, hamstrings and shoulders in standing poses…    more

Vinyasa and Restoration
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Jamie Horgan | 90min

We will open the hips, hamstrings and shoulders in standing poses and uses restorative poses at the end to promote healing. Suggested Props: 1 Block and 1 Strap

Specific Focus: Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa

Moving Meditation
Jamie Horgan | 90min

In this class we will slow down our movement with our…    more

Moving Meditation
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Jamie Horgan | 90min

In this class we will slow down our movement with our breath; focusing on intention with every pose. Suggested Props: 1 Block and 1 Strap

Specific Focus: Detoxifying, Relaxation

Style: Meditation, Power Vinyasa

Turn Your World Upside Down
Jamie Horgan | 90min

In this class, Jamie breaks down handstand in a fun, liberating,…    more

Turn Your World Upside Down
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Jamie Horgan | 90min

In this class, Jamie breaks down handstand in a fun, liberating, and accessible way. Suggested Props: 1 Block and 1 Strap

Specific Focus: Inversions

Style: Power Vinyasa

Shoulder & Hip Opening | Yin
Matt Rothert | 90min

In this relaxing yoga class, Matt focuses on opening the hips…    more

Shoulder & Hip Opening | Yin
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Matt Rothert | 90min

In this relaxing yoga class, Matt focuses on opening the hips and shoulders. The theme is gratitude as we move through different poses that help to relieve tension and stress in the bodies ball and socket joints, the hips and shoulders. Props: 1-2 bolsters.

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Balancing The Kidneys | Yin
Chelsea Rothert | 90min

In this practice we will focus on balancing the kidneys through…    more

Balancing The Kidneys | Yin
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Chelsea Rothert | 90min

In this practice we will focus on balancing the kidneys through various yin yoga poses. Enjoy the deep, relaxing benefits of a yin practice while restoring your kidneys.

Specific Focus: Relaxation

Style: Restorative

In this power vinyasa flow, we will release the main culprits…    more

Lower Back Relief Hip, Twists and Hamstrings
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Jamie Horgan | 90min

In this power vinyasa flow, we will release the main culprits responsible for lower back pain....the hip flexors, quadriceps and hamstrings. This class is perfect for practitioners who have a desk-job, drive a lot or travel. Enjoy!

Specific Focus: Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Heart & Hips
Heather Archer | 90min

In this class you will flow through various juicy hip openers,…    more

Heart & Hips
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Heather Archer | 90min

In this class you will flow through various juicy hip openers, and awakening back bends. Using your healing breath as a tool to explore pathways into these places that we typically hold our tension and rigidity. By physically stretching the muscles in the hips, chest, shoulders, and back we'll allow ourselves to release heaviness. Ultimately improving blood flow to the heart and hip. By the end of this class you will feel more open emotionally, and physically.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

Solar Flow
Heather Archer | 90min

In this class you'll be guided through an energetic flow sequence…    more

Solar Flow
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Heather Archer | 90min

In this class you'll be guided through an energetic flow sequence to create a radiant heat that will run throughout your entire body. We will focus on movements that create Prana and Solar power, elements that each one of us embodies. You will feel unbelievably uplifted and refreshed. This Solar Flow is designed to warm both the body and the soul.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Improve your yoga practice by growing a deeper understanding of pelvic…    more

Hip Opening & Pelvic Alignment
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Amy B. | 90min

Improve your yoga practice by growing a deeper understanding of pelvic alignment in standing poses and deep stretches.

Specific Focus: Hip Openers

Style: Power Vinyasa