5 minutes

Quick tension reliever for tired & stiff feet. PROPS NEEDED:…    more

Foot Rollout with Yogaballs
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Amy B. | 5min

Quick tension reliever for tired & stiff feet. PROPS NEEDED: 2 Rubber balls or any type of small balls

Style: Restorative

7 Minutes of Core
Anne Spinner | 7min

Blast your abs with 7 minutes of core. Add this to…    more

7 Minutes of Core
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Anne Spinner | 7min

Blast your abs with 7 minutes of core. Add this to your regular practice or do a quick hit for fun. The stronger your core, the happier your back will be.

Specific Focus: Core Strengthening

Style: Power Vinyasa

5 Minute Core
Chelsea Rothert | 5min

This 5 minute practice focuses on strengthening the upper, lower, and…    more

5 Minute Core
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Chelsea Rothert | 5min

This 5 minute practice focuses on strengthening the upper, lower, and side oblique abdominal muscles. Simple and sweet.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Mood Booster Meditation
Linda Baffa | 5min

Come turn that frown upside down in this brief, uplifting meditation.…    more

Mood Booster Meditation
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Linda Baffa | 5min

Come turn that frown upside down in this brief, uplifting meditation. Whether something negative has taken over your mind or you just want to feel good, this meditation helps to re-focus the mind on all the good stuff life has to offer. Enjoy!

Style: Meditation

“Let Go” Meditation
Linda Baffa | 5min

Come de-clutter your mind from all that is unnecessary in this…    more

“Let Go” Meditation
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Linda Baffa | 5min

Come de-clutter your mind from all that is unnecessary in this brief 5 minute meditation. Afterwards, you will feel calm, clear, and content. And who doesn't have 5 minutes to feel like that? Enjoy!

Style: Meditation

Find Balance Meditation
Linda Baffa | 5min

Are you taking too much in or giving too much out?…    more

Find Balance Meditation
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Linda Baffa | 5min

Are you taking too much in or giving too much out? Is your energy too high or too low? In this brief mediation we seek to find balance in our energy through the breath. We will start by finding an even pace of slower inhales and exhales while ending with some guided meditations to feel even more balanced. Ahh ...

Style: Meditation

Using the mantra "I am healthy, I am strong", this brief…    more

Healthy and Strong Meditation
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Matt Rothert | 5min

Using the mantra "I am healthy, I am strong", this brief meditation will help you feel grounded, healthy and strong. Suggested Props: Blanket or Bolster to sit on.

Style: Meditation