45 minutes

Prenatal Vinyasa Flow
Chelsea Rothert | 45min

This practice is inteded for 1st or 2nd trimester mamas feeling…    more

Prenatal Vinyasa Flow
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Chelsea Rothert | 45min

This practice is inteded for 1st or 2nd trimester mamas feeling energized and looking to flow with simple transitions and feel good modifications. SUGGESTED PROPS: 2 Blocks, 1 Blanket

Specific Focus: Continuous Flow

Style: Prenatal

You Know You Need It
Chelsea Rothert | 45min

This is the perfect practice for those days that you are…    more

You Know You Need It
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Chelsea Rothert | 45min

This is the perfect practice for those days that you are feeling tired or lazy but you know you "should" get on your mat. We get into a little bit of everything, leaving you feeling grateful that you made time to practice. OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Enhancing Fertility
Chelsea Rothert | 45min

This practice offers poses which open the hips and pelvis region;…    more

Enhancing Fertility
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Chelsea Rothert | 45min

This practice offers poses which open the hips and pelvis region; bringing blood flow and energy into the reproductive organs. This practice is intended for both female and male fertility. Suggestion to practice this class 2-4 times per week.

Specific Focus: Continuous Flow, Inversions, Relaxation

Style: Restorative