30 minutes

Yoga for Athletes
Julie Rader | 30min

This short flow gets into all the tight places. We…    more

Yoga for Athletes
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Julie Rader | 30min

This short flow gets into all the tight places. We target the hip flexors through dynamic and static stretching. We end with a guided visualization.

Specific Focus: Balanced Flow, Hip Openers, Relaxation

Style: Power Vinyasa, Restorative

In this important video we discuss things to avoid during your…    more

Modifications and Precautions for Your 1st Trimester
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Chelsea Rothert | 30min

In this important video we discuss things to avoid during your first trimester such as specific breathing, core and twists. We then, practice necessary modifications and learn other options that will accommodate your changing body on the mat. Part discussion, part practice. OPTIONAL PROPS: 1 Block

Style: Prenatal

1st Trimester Gentle Flow
Chelsea Rothert | 30min

This gentle prenatal practice is perfect for your first trimester. Honoring…    more

1st Trimester Gentle Flow
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Chelsea Rothert | 30min

This gentle prenatal practice is perfect for your first trimester. Honoring your low energy with simple yet strong poses and movements, practicing breathing exercises that can help with acid reflux and morning sickness, and finishing with an acceptance meditation. It will leave you feeling refreshed and connected to yourself and your baby. OPTIONAL PROPS: 1 Blanket

Style: Prenatal

Come to this class for some serious neck, shoulder and upper…    more

Postnatal Neck and Shoulder Relief
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Linda Baffa | 30min

Come to this class for some serious neck, shoulder and upper back relief. This is great for postnatal Mamas that truly need some space in these areas. Class also incorporates some stability core work. SUGGESTED PROPS: 1 Strap, 1 Block

Style: Postnatal, Restorative

This class will open your heart, expand your capacity to love,…    more

Continuous Flow for Compassion
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Linda Baffa | 30min

This class will open your heart, expand your capacity to love, and bring compassionate awareness to yourself and others. We start with a heart-opening meditation and then move through a continuous, heated flow and end with some deep back bends. SUGGESTED PROPS: 1 Strap

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

30 Minute Yin
Linda Baffa | 30min

Finally! Here is a yin class full of yummy long…    more

30 Minute Yin
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Linda Baffa | 30min

Finally! Here is a yin class full of yummy long stretches to release tension in only 30 minutes. We touch upon the major muscle groups: shoulders, back and hips. This is a great practice to do at the end of the day. Come release and find your zen. Ahhh..... SUGGESTED PROPS: 2 Blocks, 1 Bolster, Strap

Specific Focus: Relaxation

Style: Restorative

Shoulder Rehab Flow
Anne Spinner | 30min

If you have an old/new shoulder injury and wondering how you…    more

Shoulder Rehab Flow
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Anne Spinner | 30min

If you have an old/new shoulder injury and wondering how you can modify, this is for you. Still being able to practice in your vinyasa classes, this will show you some shoulder options and still give you a good flow.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Chapasana Flow
Anne Spinner | 30min

Fast fun flow with multiple variations of chapasana, gives you nice…    more

Chapasana Flow
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Anne Spinner | 30min

Fast fun flow with multiple variations of chapasana, gives you nice quad and hip opening with back bending options.

Specific Focus: Backbends, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Restorative Prenatal
Chelsea Rothert | 30min

Enjoy this 30 minute restorative prenatal practice designed to provide stress…    more

Restorative Prenatal
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Chelsea Rothert | 30min

Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap

Specific Focus: Hip Openers, Relaxation

Style: Prenatal, Restorative

Prenatal Must Do’s
Chelsea Rothert | 30min

This short practice focuses on the daily recommendations which will keep…    more

Prenatal Must Do’s
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Chelsea Rothert | 30min

This short practice focuses on the daily recommendations which will keep you feeling healthy and strong in body & mind. Meditation, spiritual undulations, toe tucks, prenatal squats, kegels and keep-ups will leave you grateful you're taking care of yourself. SUGGESTED PROPS: 1 Blanket

Style: Prenatal

Back to Basics
Linda Baffa | 45min

In this practice, go back to basics by slowing down and…    more

Back to Basics
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Linda Baffa | 45min

In this practice, go back to basics by slowing down and fine tuning common poses. This is a great class for those newer to yoga or those who are returning back to yoga after an injury or pregnancy. It's also great if you just want a refresher or a chance to slow down your practice. OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Beginner

Style: Postnatal, Power Vinyasa

Mommy and Baby Yoga
Linda Baffa | 30min

Here is a class for you new mamas (or dadas!) and…    more

Mommy and Baby Yoga
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Linda Baffa | 30min

Here is a class for you new mamas (or dadas!) and your babes to practice yoga together. It's so important to find time to breathe, strengthen and connect to yourself through your yoga practice. Enjoying this time with your little one by your side only brings you closer together, giving them the benefits of your patience, your acceptance and your love. Enjoy! (Baby age is recommended under 1 year). OPTIONAL PROPS: 1 Strap

Style: Postnatal, Power Vinyasa

Starting to Flow
Anne Spinner | 30min

This is a beginners flow, not that any yoga is easy,…    more

Starting to Flow
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Anne Spinner | 30min

This is a beginners flow, not that any yoga is easy, start to get used to moving with your breath in this full body practice. All levels welcome.

Specific Focus: Beginner, Continuous Flow

Style: Power Vinyasa

Fun Fast Flow
Anne Spinner | 30min

This fast pace flow gets right down to business. Great…    more

Fun Fast Flow
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Anne Spinner | 30min

This fast pace flow gets right down to business. Great full body workout if you only have 30 minutes!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hip Openers, Inversions

Style: Power Vinyasa

Wall Twists
Wendy Garafalo | 30min

Another of Wendy's wall sequences! This class uses the wall and…    more

Wall Twists
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Wendy Garafalo | 30min

Another of Wendy's wall sequences! This class uses the wall and the breath to increase range of motion in the mid back, which allows for deeper twists. A great way to detoxify, deepen the breath and strengthen the core. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Core Strengthening, Detoxifying, Hamstrings

Style: Power Vinyasa

Wall Class for Length & Strength
Wendy Garafalo | 30min

Using Wendy's favorite prop, the wall, you'll create length and strength…    more

Wall Class for Length & Strength
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Wendy Garafalo | 30min

Using Wendy's favorite prop, the wall, you'll create length and strength and learn how to simplify complex poses. In this class Visvamitrasana is broken down and experienced using the wall. This arm balance opens the shoulders, hips and hamstrings. OPTIONAL PROPS: 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

30 Minute Destress
Chelsea Rothert | 30min

Close the curtains, turn your cell phone off, and get ready…    more

30 Minute Destress
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Chelsea Rothert | 30min

Close the curtains, turn your cell phone off, and get ready to relax. Enjoy this 30 minute relaxation practice and let your worries go! SUGGESTED PROPS: 1 Bolster, Blanket, Strap, Scarf or Towel

Specific Focus: Relaxation

Style: Restorative

On The Go: Open Hip Flow
Anne Spinner | 30min

We use our time wisely in this 30 minute class. We…    more

On The Go: Open Hip Flow
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Anne Spinner | 30min

We use our time wisely in this 30 minute class. We focus on crescent lunge, strengthening and stretching the hips with a happy balance of vinyasa, twists and core.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Detox Your Socks Off
Anne Spinner | 30min

Twists are a great way to unwind your back and release…    more

Detox Your Socks Off
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Anne Spinner | 30min

Twists are a great way to unwind your back and release toxins from the body. We will get the heart rate up in this 30 minute flow.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Wall Yoga Flow for Hamstrings
Wendy Garafalo | 30min

Anther specialty Wall Yoga with Wendy! Feeling tight in your hamstrings?…    more

Wall Yoga Flow for Hamstrings
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Wendy Garafalo | 30min

Anther specialty Wall Yoga with Wendy! Feeling tight in your hamstrings? Use this 30 minute class to breathe and stretch your hamstrings and other leg muscles that get tight from running, walking and sitting. OPTIONAL PROPS: 1 Blanket, 2 Blocks

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

Wall Class Building Strength
Wendy Garafalo | 30min

Another specialty Wall Yoga with Wendy! This 30 minute sequence is…    more

Wall Class Building Strength
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Wendy Garafalo | 30min

Another specialty Wall Yoga with Wendy! This 30 minute sequence is designed to help you build strength in the legs, core and arms. You'll use the wall to align the hips for poses like Warrior Three, and learn how to create the same shapes upside down in an inversion. SUGGESTED PROPS: 2 Blocks

Specific Focus: Continuous Flow, Hamstrings, Inversions

Style: Power Vinyasa

Strong Mama Prenatal
Linda Baffa | 30min

At 33 weeks pregnant, these have been some of my go-to…    more

Strong Mama Prenatal
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Linda Baffa | 30min

At 33 weeks pregnant, these have been some of my go-to moves to help stretch and strengthen my body. A strong body will help support your growing belly as well as provide a beautiful, easier birth experience. We also strengthen the mind as well with a "keep up" exercise and ending meditation. SUGGESTED PROPS: 1 Bolster or Blanket, 1-2 Blocks

Style: Prenatal

Yoga for Golfers
Matt Rothert | 30min

This practice will open up the hips, how back, hamstrings and…    more

Yoga for Golfers
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Matt Rothert | 30min

This practice will open up the hips, how back, hamstrings and shoulders in order to get you ready for your next round of golf. Ends with a brief guided visualization to give you the competitive advantage you need.

Style: Power Vinyasa

Lunar Flow – Hip Opening
Julie Rader | 30min

This is the perfect flow for opening the hips and calming…    more

Lunar Flow – Hip Opening
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Julie Rader | 30min

This is the perfect flow for opening the hips and calming the nervous system. We flow through moon salutations and standing poses with a slow and relaxed essence.

Specific Focus: Hip Openers

Style: Power Vinyasa

Beginner’s Yoga
Anne Spinner | 30min

This 30 minutes will introduce you to a few basic poses…    more

Beginner’s Yoga
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Anne Spinner | 30min

This 30 minutes will introduce you to a few basic poses to help you get acquainted to a vinyasa class. Poses included here are warrior 1 and warrior 2 with a breakdown of a "vinyasa". SUGGESTED PROPS: 1 or 2 Blocks or a Towel or Pillow

Specific Focus: Beginner

Style: Power Vinyasa

Not sure if you are doing vinyasa correctly? Here's a great…    more

Help for Proper Vinyasa & Salutations
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Amy B. | 30min

Not sure if you are doing vinyasa correctly? Here's a great 30 min flow, all sun salutations A&B to help understand proper alignment with tips to step feet to front of the mat & jumping forward & back. SUGGESTED PROPS: 2 Blocks

Specific Focus: Beginner, Continuous Flow, Core Strengthening

Style: Power Vinyasa

Another of Wendy's Wall sequences. We all need a quick…    more

Quick Trip to Paradise! – Wall Class
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Wendy Garafalo | 30min

Another of Wendy's Wall sequences. We all need a quick trip to paradise, Bird of Paradise that is! This 30-minute flow is designed using the wall to open your shoulders and hips. This sequence also helps in building flexibility to bind your arms in poses like extended side angle. Bird of Paradise is approached from a new angle using the wall! Regardless of your level or the options you take during this class, you'll definitely benefit from this quick trip to Paradise! SUGGESTED PROPS: 1 or 2 Blocks, 1 Strap (optional)

Specific Focus: Hip Openers

Style: Power Vinyasa

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with…    more

Daily Sadhna Spiritual Practice
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Matt Rothert | 30min

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with the 5 Tibetan Rites to awaken and balance the chakras. Then after a few side bends and twists we will warm up the body with sun salutations. Two pranayama exercises will then lead us into a meditation.

Style: Meditation

Strengthening The Core
Chelsea Rothert | 30min

Create inner strength and stability in this 30 min core strengthening…    more

Strengthening The Core
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Chelsea Rothert | 30min

Create inner strength and stability in this 30 min core strengthening practice. Together we will integrate the deepest core muscles to protect the back and feel strong and aligned. SUGGESTED PROPS: 1 Block

Specific Focus: Core Strengthening

Style: Power Vinyasa

Core Flow Blast
Anne Spinner | 30min

Get ready to strengthen your core, with a little flow to…    more

Core Flow Blast
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Anne Spinner | 30min

Get ready to strengthen your core, with a little flow to build some heat. Ending with a few light stretches and short savasana. SUGGESTED PROPS: 1 Block or Rolled Up Towel

Specific Focus: Core Strengthening

Style: Power Vinyasa

On The Go: Backbend Flow
Jamie Horgan | 30min

This class is for those of you who are backbend lovers…    more

On The Go: Backbend Flow
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Jamie Horgan | 30min

This class is for those of you who are backbend lovers who only have a little time to practice. Throughout the class, backbends will be threaded into the flow. If you have any major shoulder or lower back stuff, be careful and modify.

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

On the Go: Morning Glow Flow
Jamie Horgan | 30min

Get your morning started with an invigorating vinyasa flow. This class…    more

On the Go: Morning Glow Flow
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Jamie Horgan | 30min

Get your morning started with an invigorating vinyasa flow. This class incorporates hips, twists, backbends, and arm balances all in one.

Specific Focus: Arm Balances, Backbends, Continuous Flow

Style: Power Vinyasa

Release Low Back Tension
Wendy Garafalo | 30min

There are several muscle groups that can tighten, causing pain in…    more

Release Low Back Tension
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Wendy Garafalo | 30min

There are several muscle groups that can tighten, causing pain in the low back. This 30 minute class will help you release the muscle groups that create the tension and strengthen muscle groups needed for a healthy back and spine. Poses will include gentle forward bends, back bends, and twists as well as isolated core work to lengthen and strengthen your spine. SUGGESTED PROPS: 1 Bolster, 1 Block

Specific Focus: Backbends, Core Strengthening, Hamstrings

Style: Power Vinyasa

30 Minute Restorative
Chelsea Rothert | 30min

Reward yourself with this 30 minute restorative practice. You will…    more

30 Minute Restorative
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Chelsea Rothert | 30min

Reward yourself with this 30 minute restorative practice. You will stretch all the major muscle groups, create space in the spine, and feel refreshed and rejuvenated. SUGGESTED PROPS: 1 Blanket

Specific Focus: Relaxation

Style: Restorative

Quick Fix Flow
Linda Baffa | 30min

Sometimes you only have 30 minutes and you want (NEED) to…    more

Quick Fix Flow
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Linda Baffa | 30min

Sometimes you only have 30 minutes and you want (NEED) to get it all in - sweat, strength, flexibility, arm balancing, inversions, hips, heart opening and core. Come to this fun, heated continuous flow for your "quick fix." There will be less alignment and cues and instruction on the poses, so, as always make sure to honor your body and modify when you need to. NAMASTE!

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

This class is a great warm up for us and wannabe…    more

Yoga For Surfers and Everyone Else
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Anne Spinner | 30min

This class is a great warm up for us and wannabe surfers, although its also a practice for anyone working on balance, twisting, hip opening, spine strengthening and shoulders.

Specific Focus: Continuous Flow

Style: Power Vinyasa

The first 20 minutes is yoga nidra meditation which is a…    more

Yoga Nidra and Loving Kindness Meditation
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Julie Rader | 30min

The first 20 minutes is yoga nidra meditation which is a lying down guided meditation equal to several hours of sleep. The last 10 minutes is a loving kindness meditation which is great for opening your heart to feeling love, compassion and forgiveness to all.

Specific Focus: Relaxation

Style: Meditation

Prenatal
Julie Rader | 30min

This is a feel-good prenatal short sequence that strengthens and opens…    more

Prenatal
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Julie Rader | 30min

This is a feel-good prenatal short sequence that strengthens and opens the whole body. We start with some dynamic movements to open the shoulders. Then we move into standing poses to strengthen and stretch the legs and hips. And we finish with a short meditation to connect with baby.

Style: Prenatal

Inner Silence Meditation
Julie Rader | 30min

Inner silence meditation increases mental awareness and clarity. This guided…    more

Inner Silence Meditation
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Julie Rader | 30min

Inner silence meditation increases mental awareness and clarity. This guided meditation can be done seated or lying down.

Specific Focus: Relaxation

Style: Meditation

Yoga Nidra means yogic sleep. Do this meditation when you…    more

Yoga Nidra & Chakra Meditation
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Julie Rader | 30min

Yoga Nidra means yogic sleep. Do this meditation when you need a pick-me-up! The first 20 minutes is a lying down guided meditation, which is equivalent to several hours of sleep. The last 5 minutes is a seated chakra meditation to awaken the energy centers along the spine.

Style: Meditation

Full Body Flow
Anne Spinner | 30min

This class targets the whole body. We heat up right…    more

Full Body Flow
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Anne Spinner | 30min

This class targets the whole body. We heat up right away and then get into a warrior flow, with a bit of stretching at the end. At the end, rest in savasana if you have time 2-10 min extra.

Specific Focus: Continuous Flow

Style: Power Vinyasa

This is the perfect way to warm and prep the body…    more

Yoga For Surfers – Pre-Surf Sesh
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Heather Archer | 30min

This is the perfect way to warm and prep the body for surfing. Strengthening & stretching all the major muscles you use to paddle, pop up and shred, while increasing balance stamina, and your connection to your breath.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Wall Stretch and Inversions
Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently…    more

Wall Stretch and Inversions
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Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently stretch and lengthen the major muscle groups to find balance and release tension. Then use supported inversions to regulate metabolism, relax the heart and calm the mind. Suggested Props: 2 Blankets or Bolsters, Strap

Specific Focus: Hamstrings, Hip Openers, Inversions, Relaxation

Style: Restorative

Yoga For Athletes
Jamie Horgan | 30min

The focus of this class is to gently open up the…    more

Yoga For Athletes
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Jamie Horgan | 30min

The focus of this class is to gently open up the hips, hamstrings and shoulders for a pre or post workout regime.

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Get Up and Go All Around Flow
Matt Rothert | 30min

Please join Matt for this all around 30 minute flow. …    more

Get Up and Go All Around Flow
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Matt Rothert | 30min

Please join Matt for this all around 30 minute flow. We will warm up the spine, engage the core and get the energy flowing to all the major muscle groups. We will finish with a brief meditation to get you ready for your day, no matter what you have going on.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Hit The Reset Button
Linda Baffa | 30min

This shorter practice is great for any time of day when…    more

Hit The Reset Button
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Linda Baffa | 30min

This shorter practice is great for any time of day when you feel the need to slow down and release unnecessary tension and mental chatter. This sequence includes some slower movement, yin stretches and guided meditation. Come allow yourself to reset, reconnect and refresh the mind and body back into a softer, more peaceful place. Suggested Props: 1 Block, 1 Bolster

Specific Focus: Relaxation

Style: Meditation, Restorative