20 minutes

Mommy and Me Strong Flow
Linda Baffa | 20min

This is a quick 20 minute mommy and me strong flow.…    more

Mommy and Me Strong Flow
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Linda Baffa | 20min

This is a quick 20 minute mommy and me strong flow. Come connect to your breath, your core, and your baby! We open the whole body in this brief class so you can reset and strengthen in just 20 minutes! OPTIONAL PROPS: 2 Blocks, 1 Bolster

Specific Focus: Continuous Flow

Style: Postnatal, Power Vinyasa

20 Minute Reset
Ali Owens | 20min

Ever felt the need to practice but limited on time? This…    more

20 Minute Reset
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Ali Owens | 20min

Ever felt the need to practice but limited on time? This quick 20 minute practice will touch every area of your body from the hips to the hamstrings, low back, shoulders and chest. A nice reset to start your day or unwind from a busy week.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Bakasana & Side Crow
Ali Owens | 20min

It's time to take flight! Bakasana, or Crow Pose, is the…    more

Bakasana & Side Crow
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Ali Owens | 20min

It's time to take flight! Bakasana, or Crow Pose, is the blueprint pose for so many other arm balances. This tutorial will warm up your core & shoulders to prepare you for Bakasana & (Bonus!)Side Crow. Enjoy!

Specific Focus: Beginner

Handstand Breakdown
Ali Owens | 20min

Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits.…    more

Handstand Breakdown
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Ali Owens | 20min

Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits. This 20 minute breakdown will guide you into the pose, touching on all of the proper actions to lead you in with ease. SUGGESTED PROPS: 1 Strap, 1 Block

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

Shoulder Love
Chelsea Rothert | 20min

Release tightness and tension in the shoulders and upper back with…    more

Shoulder Love
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Chelsea Rothert | 20min

Release tightness and tension in the shoulders and upper back with this 20 minutes sequence. It is a perfect way to end the work day. SUGGESTED PROPS: 1 Strap, 1 Block or Pillow

Specific Focus: Heart Openers

Style: Restorative

Postnatal Yoga
Chelsea Rothert | 20min

This 20 minute practice focuses on repairing the strength of the…    more

Postnatal Yoga
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Chelsea Rothert | 20min

This 20 minute practice focuses on repairing the strength of the pelvic-floor muscles as well as the toning of the abdominals with specific block work. Recommended 6-8 weeks post vaginal birth and 8-10 weeks post cesarean. SUGGESTED PROPS: 1 Block

Style: Postnatal, Restorative