15 minutes

Do you know Yoga and want a refocusing, fast paced, 15…    more

15 Minute Flow For Level 2
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Amy B. | 15min

Do you know Yoga and want a refocusing, fast paced, 15 minute sweat? You will love this!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Cobra or Updog?
Ali Owens | 15min

Have you ever wondered what is more appropriate in your practice,…    more

Cobra or Updog?
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Ali Owens | 15min

Have you ever wondered what is more appropriate in your practice, updog or cobra? Do you find yourself flowing through this transition w/ stress on the shoulders or lower back? This tutorial is for you! A breakdown of Cobra & Upward facing dog & how to incorporate them into a Vinyasa/Power Practice.

Specific Focus: Beginner

Increase energy with manifestation intention. Amy leads us through meditation…    more

Singing Bowl Guided Manifestation Meditation
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Amy B. | 15min

Increase energy with manifestation intention. Amy leads us through meditation with beautiful sounds of the singing bowls.

Specific Focus: Relaxation

Style: Meditation

Headache and Tension Relief
Chelsea Rothert | 15min

This 15 minute practice focuses on relieving mental tension using poses…    more

Headache and Tension Relief
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Chelsea Rothert | 15min

This 15 minute practice focuses on relieving mental tension using poses which help calm the central nervous system. Starting with breath work and ending with legs up the wall, this short practice will leave you feeling calm and relaxed. SUGGESTED PROPS: 1 Block

Specific Focus: Relaxation

Style: Restorative