10 minutes

Chaturanga Breakdown
Ali Owens | 10min

A brief breakdown of Chaturanga dandasana. We move through this pose…    more

Chaturanga Breakdown
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Ali Owens | 10min

A brief breakdown of Chaturanga dandasana. We move through this pose between plank & updog (or cobra). It is a commonly mis-practiced pose & very important for building the necessary strength in your upper body for more advanced poses.

Specific Focus: Beginner

We use small foam balls to release tension in forearms, hands…    more

Arm Rollout with Yogaballs
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Amy B. | 10min

We use small foam balls to release tension in forearms, hands and upper arms. PROPS NEEDED: 2 Rubber balls or any type of small balls.

Style: Restorative

Relax The Back
Anne Spinner | 10min

Take 10 minutes to help heal an achy back or to…    more

Relax The Back
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Anne Spinner | 10min

Take 10 minutes to help heal an achy back or to prevent back injury. I've had back surgery myself and these few poses are my go-to poses on days when my back is sore. SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Hip Openers

Style: Meditation, Restorative

Chakra Affirmation Mediation
Chelsea Rothert | 10min

Practice this meditation anytime you are needing to feel centered, positive…    more

Chakra Affirmation Mediation
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Chelsea Rothert | 10min

Practice this meditation anytime you are needing to feel centered, positive and connected to your true self. SUGGESTED PROPS: 1 Blanket or Bolster

Specific Focus: Relaxation

Style: Meditation

Lunar Salutations
Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2…    more

Lunar Salutations
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Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2 kinds of lunar Salutations. Just enough to get the energy moving and balance out the body.

Specific Focus: Balanced Flow, Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

Flowing Meditation
Anne Spinner | 10min

We will run through 5 sun salutations and then take 5…    more

Flowing Meditation
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Anne Spinner | 10min

We will run through 5 sun salutations and then take 5 minutes in meditation. A great way to start, finish or reset your day.

Specific Focus: Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

Postnatal Care
Wendy Garafalo | 10min

Ready to begin strengthening your core after having a baby? This…    more

Postnatal Care
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Wendy Garafalo | 10min

Ready to begin strengthening your core after having a baby? This 10 minute sequence is a gentle way to begin to engage the abdominal wall. Its important to regain your core strength to protect your lower back and hips from the imbalances that can occur with holding babies. Before practicing, please get clearance from your doctor. OPTIONAL PROPS: 1 Block

Specific Focus: Core Strengthening, Hamstrings

Style: Postnatal, Power Vinyasa

Peaceful Mind Meditation
Wendy Garafalo | 10min

A guided meditation used to calm the senses and find peace…    more

Peaceful Mind Meditation
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Wendy Garafalo | 10min

A guided meditation used to calm the senses and find peace within. Sit or lie comfortably and practice as often as needed.

Specific Focus: Relaxation

Style: Meditation

Improve your half moon and warrior 3 poses with deeper focus…    more

Ardha Chandrasana and Warrior 3 Where to Gaze
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Amy B. | 10min

Improve your half moon and warrior 3 poses with deeper focus on where to look.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Inner Space Meditation
Linda Baffa | 10min

This is a great beginner meditation for anyone who wants to…    more

Inner Space Meditation
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Linda Baffa | 10min

This is a great beginner meditation for anyone who wants to learn how quiet the thinking mind. Through observation of our senses, we move from the outer world to the inner world. Once we arrive to the inner space, we can then train the mind to observe each thought, as though they are clouds floating by through a clear, blue, beautiful, peaceful sky. Be prepared to feel spacious, focussed and content. Ahh ...

Style: Meditation

Sun A & Sun B Flow
Anne Spinner | 10min

This quick video takes you thru five rounds of Sun Salutations…    more

Sun A & Sun B Flow
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Anne Spinner | 10min

This quick video takes you thru five rounds of Sun Salutations A and three rounds of Sun Salutations B. Great just to get the body moving, or for a quick hit to boost your heart rate.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Open Happy Hips
Anne Spinner | 10min

Perfect to start your day, pre or post workout this happy…    more

Open Happy Hips
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Anne Spinner | 10min

Perfect to start your day, pre or post workout this happy hip simple flow will help increase bloodflow to the hips and stretch out any tight or tense spots. Remember, don't stretch too far, give yourself a little wiggle room from your deepest point. SUGGESTED PROPS: Block, Pillow or Towel

Specific Focus: Hip Openers

Style: Power Vinyasa

Headstand Happy
Anne Spinner | 10min

We will focus on setting up the headstand from tripod headstand…    more

Headstand Happy
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Anne Spinner | 10min

We will focus on setting up the headstand from tripod headstand to sirsasana headstand and also straddling up from a wide leg forward fold. Great little practice to tack on after a class, or if you just want to learn how to go upside down. Use the wall if you like to!

Specific Focus: Inversions

Style: Power Vinyasa

Lunch Break
Matt Rothert | 10min

Have you been sitting at the computer all morning? Then…    more

Lunch Break
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Matt Rothert | 10min

Have you been sitting at the computer all morning? Then this one is for you. This class will get you energized to have a great and productive afternoon. Appropriate for all levels.

Style: Power Vinyasa, Restorative