Vinyasa Basics
Wendy Garafalo | 60min

New to yoga? This class is designed to introduce you to…    more

Vinyasa Basics
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Wendy Garafalo | 60min

New to yoga? This class is designed to introduce you to the basics of a Vinyasa or Hatha Yoga class. You'll learn the basic blueprint of a class and learn correct alignment for frequently used poses. This is a great introduction to a yoga practice and the benefits it provides. SUGGESTED PROPS: 2 Blocks, 1 Strap and Blanket

Specific Focus: Beginner, Continuous Flow

Style: Power Vinyasa

Wall Twists
Wendy Garafalo | 30min

Another of Wendy's wall sequences! This class uses the wall and…    more

Wall Twists
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Wendy Garafalo | 30min

Another of Wendy's wall sequences! This class uses the wall and the breath to increase range of motion in the mid back, which allows for deeper twists. A great way to detoxify, deepen the breath and strengthen the core. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Core Strengthening, Detoxifying, Hamstrings

Style: Power Vinyasa

Wall Class for Length & Strength
Wendy Garafalo | 30min

Using Wendy's favorite prop, the wall, you'll create length and strength…    more

Wall Class for Length & Strength
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Wendy Garafalo | 30min

Using Wendy's favorite prop, the wall, you'll create length and strength and learn how to simplify complex poses. In this class Visvamitrasana is broken down and experienced using the wall. This arm balance opens the shoulders, hips and hamstrings. OPTIONAL PROPS: 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Wall Yoga Flow for Hamstrings
Wendy Garafalo | 30min

Anther specialty Wall Yoga with Wendy! Feeling tight in your hamstrings?…    more

Wall Yoga Flow for Hamstrings
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Wendy Garafalo | 30min

Anther specialty Wall Yoga with Wendy! Feeling tight in your hamstrings? Use this 30 minute class to breathe and stretch your hamstrings and other leg muscles that get tight from running, walking and sitting. OPTIONAL PROPS: 1 Blanket, 2 Blocks

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

Wall Class Building Strength
Wendy Garafalo | 30min

Another specialty Wall Yoga with Wendy! This 30 minute sequence is…    more

Wall Class Building Strength
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Wendy Garafalo | 30min

Another specialty Wall Yoga with Wendy! This 30 minute sequence is designed to help you build strength in the legs, core and arms. You'll use the wall to align the hips for poses like Warrior Three, and learn how to create the same shapes upside down in an inversion. SUGGESTED PROPS: 2 Blocks

Specific Focus: Continuous Flow, Hamstrings, Inversions

Style: Power Vinyasa

Postnatal Care
Wendy Garafalo | 10min

Ready to begin strengthening your core after having a baby? This…    more

Postnatal Care
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Wendy Garafalo | 10min

Ready to begin strengthening your core after having a baby? This 10 minute sequence is a gentle way to begin to engage the abdominal wall. Its important to regain your core strength to protect your lower back and hips from the imbalances that can occur with holding babies. Before practicing, please get clearance from your doctor. OPTIONAL PROPS: 1 Block

Specific Focus: Core Strengthening, Hamstrings

Style: Postnatal, Power Vinyasa

Peaceful Mind Meditation
Wendy Garafalo | 10min

A guided meditation used to calm the senses and find peace…    more

Peaceful Mind Meditation
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Wendy Garafalo | 10min

A guided meditation used to calm the senses and find peace within. Sit or lie comfortably and practice as often as needed.

Specific Focus: Relaxation

Style: Meditation

Another of Wendy's Wall sequences. We all need a quick…    more

Quick Trip to Paradise! – Wall Class
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Wendy Garafalo | 30min

Another of Wendy's Wall sequences. We all need a quick trip to paradise, Bird of Paradise that is! This 30-minute flow is designed using the wall to open your shoulders and hips. This sequence also helps in building flexibility to bind your arms in poses like extended side angle. Bird of Paradise is approached from a new angle using the wall! Regardless of your level or the options you take during this class, you'll definitely benefit from this quick trip to Paradise! SUGGESTED PROPS: 1 or 2 Blocks, 1 Strap (optional)

Specific Focus: Hip Openers

Style: Power Vinyasa

Clear Your Mind
Wendy Garafalo | 60min

This class is designed to bring awareness to the conflicts that…    more

Clear Your Mind
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Wendy Garafalo | 60min

This class is designed to bring awareness to the conflicts that can arise in our mind during our yoga practice. We all have escape mechanisms, doubt, fear and comparisons that can take us out of our practice and leave us feeling defeated and incapable. When we bring awareness to the mind and it's internal dialogue during the class we can begin to recognize our triggers and using the breath, release them and any tension they bring with them. It doesn't matter what poses you do or don't do, what matters is that you can hold the mental space to clear tension and find peace.

Style: Power Vinyasa

Boost Your Energy
Wendy Garafalo | 60min

Feeling a little sluggish? This 60 minute yoga class is focused…    more

Boost Your Energy
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Wendy Garafalo | 60min

Feeling a little sluggish? This 60 minute yoga class is focused on increasing your energy with several back bends. When we open up the heart in back bends, our heart rate increases, new oxygenated blood flows to the extremities, and our mood is lifted. Benefits include an increase in energy, metabolism, mood, and even a boost to your immunity! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Heart Openers

Style: Power Vinyasa

Twist and Shout
Wendy Garafalo | 60min

Literally, twist and shout! This class involves several deep twists and…    more

Twist and Shout
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Wendy Garafalo | 60min

Literally, twist and shout! This class involves several deep twists and some chanting to work your core and connect you to your third chakra. By connecting to this power center in our bodies and detoxifying the "junk" we've been carrying, we find playfulness and a fearlessness to lead us into a fun arm balance, Eka Pada Kundinyasana! SUGGESTED PROPS: 1 Block, 1 Strap, 1 Bolster (or something to pad the knee)

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Hip Openers

Style: Power Vinyasa

Happy Hips
Wendy Garafalo | 60min

When we think about creating flexibility in the hips, we generally…    more

Happy Hips
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Wendy Garafalo | 60min

When we think about creating flexibility in the hips, we generally think of opening them for poses like happy baby and lotus. In this sequence we explore how many various ways there are to get into the sacred area of the hips. Our hips store fears, which can block creativity from coming through. By working the hips from several angles, you'll release the tension so you can step with strength and joy into the next chapter of your journey. Happy hips everyone! OPTIONAL PROPS: 1 Block

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

Welcome Home
Wendy Garafalo | 60min

When your schedule is thrown off or you've been traveling, the…    more

Welcome Home
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Wendy Garafalo | 60min

When your schedule is thrown off or you've been traveling, the body can feel slightly off. This practice is designed to get you back into your body, to open all the major muscle groups and to reconnect mind and body with the breath. This provides a sense of coming "home". Not to a place, but back into your body, back into the present moment so that you can manifest your goals and live in the present moment. A great practice after a time change, travel, new year, new moons, or anytime you feel stress. OPTIONAL PROPS: 1 Block

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

Release Low Back Tension
Wendy Garafalo | 30min

There are several muscle groups that can tighten, causing pain in…    more

Release Low Back Tension
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Wendy Garafalo | 30min

There are several muscle groups that can tighten, causing pain in the low back. This 30 minute class will help you release the muscle groups that create the tension and strengthen muscle groups needed for a healthy back and spine. Poses will include gentle forward bends, back bends, and twists as well as isolated core work to lengthen and strengthen your spine. SUGGESTED PROPS: 1 Bolster, 1 Block

Specific Focus: Backbends, Core Strengthening, Hamstrings

Style: Power Vinyasa

Lengthen and Digest
Wendy Garafalo | 60min

Sometimes when we think of our "core" we only consider the…    more

Lengthen and Digest
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Wendy Garafalo | 60min

Sometimes when we think of our "core" we only consider the front of the body. This class is designed to bring awareness to your entire core from the back to the front and to create length in the side body and space for your internal organs to function properly and improve digestion.

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Face Your Fears
Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This…    more

Face Your Fears
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Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This class is designed to create more space in the hips, to release the tension and fear that lives there. Then using breath, face your fears in some fun and challenging arm balances, including bhujapidasana and tittibasana. OPTIONAL PROPS: 2 Blocks, 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

The F Words
Wendy Garafalo | 60min

There are two F words that influence every choice that we…    more

The F Words
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Wendy Garafalo | 60min

There are two F words that influence every choice that we make. Those words are fear and faith. In this class we explore connecting deeper with our spiritual nature to release fears and to move with faith. In doing so, we strengthen the core, trusting in who we are and we allow ourselves to lengthen our body in poses to prove to ourselves that we can overcome and move beyond our own limitations and fears. SUGGESTED PROPS: 2 Blocks, 1 Strap, 1 Bolster

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

Root Down to Rise Up
Wendy Garafalo | 60min

We Root Down by connecting to the muscles in the legs…    more

Root Down to Rise Up
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Wendy Garafalo | 60min

We Root Down by connecting to the muscles in the legs and core to find an inner spiral in the body. With the inner spiral engaged, we use the core and the bandhas to Rise Up, to lengthen the spine and to create more space in the body to breathe. With an ease of breath, sometimes poses that once seemed impossible are more accessible so we'll explore arm balances and twists while maintaining the space we've created for the breath. OPTIONAL PROPS: Block, strap, bolster or blanket

Specific Focus: Core Strengthening

Style: Power Vinyasa

Lengthen Strengthen & Restore
Wendy Garafalo | 60min

We begin this class by lengthening the muscles that are often…    more

Lengthen Strengthen & Restore
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Wendy Garafalo | 60min

We begin this class by lengthening the muscles that are often tense and can cause low back problems. After finding and understanding these muscles, we move to strengthening the core and outer hips through various standing poses and vinyasa. Finally, from the inner heat we've built and the deeper understanding of the body, we return to poses that lengthen and stretch our major muscles groups. A great class if you are experiencing low back pain. *Please soften the knees and don't fold completely in forward bends if you are experiencing Sciatica or Piriformis Syndrome. SUGGESTED PROPS: a bolster or rolled up blanket

Specific Focus: Core Strengthening

Style: Power Vinyasa, Restorative

Fix It and Float
Wendy Garafalo | 60min

Every time you step on you mat, it should be a…    more

Fix It and Float
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Wendy Garafalo | 60min

Every time you step on you mat, it should be a journey, a new experience. This class is about experiencing poses in a different way. Fix one part of your body into a specific space and let the other parts float. You can feel this theme from hip-openers to arm balances. Allow your mind to experience this new way of moving and let your spirit float. SUGGESTED PROPS: 1 Block

Specific Focus: Arm Balances, Hip Openers

Style: Power Vinyasa

Lock It Up
Wendy Garafalo | 60min

Moola Bandha is an energy lock at the base of your…    more

Lock It Up
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Wendy Garafalo | 60min

Moola Bandha is an energy lock at the base of your spine. When you learn how to engage, or 'lock up' this area of the body, the hips feel lighter, the lower abdomen fires, making inversions and arm-balances more accessible. When Moola Bandha is engaged during your entire practice, the asanas and the way you move into them feels lighter and more graceful. SUGGESTED PROPS: 2 Blocks

Specific Focus: Arm Balances, Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

Wall Stretch and Inversions
Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently…    more

Wall Stretch and Inversions
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Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently stretch and lengthen the major muscle groups to find balance and release tension. Then use supported inversions to regulate metabolism, relax the heart and calm the mind. Suggested Props: 2 Blankets or Bolsters, Strap

Specific Focus: Hamstrings, Hip Openers, Inversions, Relaxation

Style: Restorative

Heavenly Headstand
Wendy Garafalo | 60min

Headstand, the king of all asanas! There are so many benefits,…    more

Heavenly Headstand
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Wendy Garafalo | 60min

Headstand, the king of all asanas! There are so many benefits, including increasing blood flow to the brain, relieving anxiety and alleviating strain on the back. This class is meant to help you understand and experience the subtle components that make headstand feel heavenly. Suggested Props: Optional Block

Specific Focus: Backbends, Core Strengthening, Inversions

Style: Power Vinyasa

Twist It Out
Wendy Garafalo | 60min

A specific flow sequence that targets detoxifying your internal organs. The…    more

Twist It Out
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Wendy Garafalo | 60min

A specific flow sequence that targets detoxifying your internal organs. The detoxification process involves expanding, twisting, and compressing all areas of the body to allow new blood and oxygen to be delivered to the major organs. This process also helps maintain a healthy endocrine system. Suggested Props: 2 Blocks, Bolster, Strap

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Fly Into One Leg Bakasana
Wendy Garafalo | 60min

Learn all the subtle actions to fly into eka pada bakasana…    more

Fly Into One Leg Bakasana
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Wendy Garafalo | 60min

Learn all the subtle actions to fly into eka pada bakasana (one-leg crow). Engage the core, open the hips and fly into this empowering and fun pose. Let the heat move you into some soothing hip stretches and feel the connection created between body and mind. Suggested Props: 1 Block

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Flow and Restore
Wendy Garafalo | 60min

Flow and restore. This class is a smoother, mindful flow that…    more

Flow and Restore
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Wendy Garafalo | 60min

Flow and restore. This class is a smoother, mindful flow that works with all the major muscle groups. Stay present and feel the body engage as you lengthen the hamstrings, open the hips and shoulders for the first half of the class. The second half will be all about stretching the muscles (yin) and finding peace in some restorative postures and meditation. Suggested Props: Strap, optional bolster and 2 blocks.

Specific Focus: Continuous Flow, Hamstrings, Hip Openers, Relaxation

Style: Restorative

Wall Inversions
Wendy Garafalo | 60min

One of my favorite classes! The entire class is using the…    more

Wall Inversions
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Wendy Garafalo | 60min

One of my favorite classes! The entire class is using the wall for support and to ensure correct alignment. Learn how to rotate the shoulders and lengthen the spine to properly activate your core in inversions.

Specific Focus: Inversions

Style: Power Vinyasa

Lengthening The Spine
Wendy Garafalo | 60min

The spine is one of the most important physical elements in…    more

Lengthening The Spine
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Wendy Garafalo | 60min

The spine is one of the most important physical elements in yoga postures. This continuous flow helps create an awareness in the spine at all times. It is a beautiful way to gently strengthen your core and to move safely through a vinyasa flow practice.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

We can all use more hip-opening in our lives! This…    more

Increasing Range of Motion In The Hips
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Wendy Garafalo | 60min

We can all use more hip-opening in our lives! This class not only stretches hips, but also delves into different ways to lift energy out of the hips to find greater range of motion. This is great for anyone who spends a lot of time sitting. After this practice you will feeling lighter on your feet and have a deeper understanding of hip rotations.

Specific Focus: Hip Openers

Style: Power Vinyasa

Neck & Shoulder Relief
Wendy Garafalo | 60min

Most of us spend our days driving, working at a computer…    more

Neck & Shoulder Relief
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Wendy Garafalo | 60min

Most of us spend our days driving, working at a computer or updating our status! Endless hours of sitting and focusing our energy downward can leave our shoulders and neck extremely tight. This class is designed to open up tight shoulders and release any tension you are carrying in your neck. This flow will leave your heart feeling light and your mind open!

Specific Focus: Continuous Flow

Style: Power Vinyasa