My Favorite Flow
Matt Rothert | 75min

My favorite flow - these are all of my favorite poses…    more

My Favorite Flow
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Matt Rothert | 75min

My favorite flow - these are all of my favorite poses packed into this continuous flow. Plenty of options to take your practice to the next level or to just flow and chill.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Get out of your head and into the flow with this…    more

Around The Mat and Into The Flow
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Matt Rothert | 75min

Get out of your head and into the flow with this mandala namaskar. Sometimes we think too much and it inhibits opportunities for abundance. In this all around practice you will get out of your head and into the flow. Opening yourself up to the abundance thats out there.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Persistence pays off in this handstand flow. Learn some tips and…    more

Handstand – Persistence Pays
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Matt Rothert | 75min

Persistence pays off in this handstand flow. Learn some tips and techniques to take your practice to the next level and experience one of yogas most challenging, yet inspirational poses.

Specific Focus: Inversions

Style: Power Vinyasa

The Flying Pigeon Has Landed
Matt Rothert | 75min

I am healthy, I am strong. Open the hips in this…    more

The Flying Pigeon Has Landed
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Matt Rothert | 75min

I am healthy, I am strong. Open the hips in this fun flow that builds to the arm balance called galavasana (flying pigeon). One of my new intentions is to gain strength. Learn ways you can do that for yourself through strength building modifications. Please copy and paste this link in a separate window to my "Flying Pigeon" playlist on Spotify: https://play.spotify.com/user/1245056083/playlist/0wdVOqCRddJuFqhxOgKmIT

Specific Focus: Arm Balances, Hip Openers

Style: Power Vinyasa

Yoga for Golfers
Matt Rothert | 30min

This practice will open up the hips, how back, hamstrings and…    more

Yoga for Golfers
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Matt Rothert | 30min

This practice will open up the hips, how back, hamstrings and shoulders in order to get you ready for your next round of golf. Ends with a brief guided visualization to give you the competitive advantage you need.

Style: Power Vinyasa

Lunch Break
Matt Rothert | 10min

Have you been sitting at the computer all morning? Then…    more

Lunch Break
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Matt Rothert | 10min

Have you been sitting at the computer all morning? Then this one is for you. This class will get you energized to have a great and productive afternoon. Appropriate for all levels.

Style: Power Vinyasa, Restorative

Using the mantra "I am healthy, I am strong", this brief…    more

Healthy and Strong Meditation
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Matt Rothert | 5min

Using the mantra "I am healthy, I am strong", this brief meditation will help you feel grounded, healthy and strong. Suggested Props: Blanket or Bolster to sit on.

Style: Meditation

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with…    more

Daily Sadhna Spiritual Practice
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Matt Rothert | 30min

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with the 5 Tibetan Rites to awaken and balance the chakras. Then after a few side bends and twists we will warm up the body with sun salutations. Two pranayama exercises will then lead us into a meditation.

Style: Meditation

Kindness | Yin
Matt Rothert | 90min

Open up your heart to the kindness. Lots of shoulder and…    more

Kindness | Yin
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Matt Rothert | 90min

Open up your heart to the kindness. Lots of shoulder and heart openers. Leave this practice with a peaceful easy feeling. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Heart Openers

Style: Restorative

Stick With It | Yin
Matt Rothert | 90min

The mantra "Inhale, I am calm, exhale, I am relaxed" helps…    more

Stick With It | Yin
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Matt Rothert | 90min

The mantra "Inhale, I am calm, exhale, I am relaxed" helps to set the tone for this restorative class. The theme "stick with it" is applied where it is needed to guide you into the deep benefits of the practice. Suggested Props: 1 Block, 1 Bolster, 1 Strap

Style: Restorative

Feel Great | Yin
Matt Rothert | 90min

How do you feel when you are doing what you love?…    more

Feel Great | Yin
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Matt Rothert | 90min

How do you feel when you are doing what you love? How do you want to feel? Move through this all-around slow moving practice, working to cultivate the way you want to feel. SUGGESTED PROPS: 2 Blocks, Strap, 1 Bolster

Specific Focus: Relaxation

Style: Restorative

More Energy | Yin
Matt Rothert | 90min

The shoulders, lower back and hips will be targeted as we…    more

More Energy | Yin
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Matt Rothert | 90min

The shoulders, lower back and hips will be targeted as we take time out to restore our body's energy levels. Opening up the muscles and tissues as well as the energy levels around the heart (chest and shoulder area) creates and releases energy. SUGGESTED PROPS: 1 Bolster, 2 Blocks, Optional Strap

Specific Focus: Heart Openers

Style: Restorative

Winter Chill | Yin
Matt Rothert | 90min

Take time to chill out. Relax and let go of stress…    more

Winter Chill | Yin
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Matt Rothert | 90min

Take time to chill out. Relax and let go of stress with this meditative practice. Full of hip openers. SUGGESTED PROPS: 1 Bolster, 1 Strap, 2 Blocks

Specific Focus: Heart Openers, Hip Openers

Style: Restorative

De-Stress and Let Go | Yin
Matt Rothert | 90min

The hips and the shoulders are the two ball and socket…    more

De-Stress and Let Go | Yin
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Matt Rothert | 90min

The hips and the shoulders are the two ball and socket parts of our body. It has been said that we hold our stress in the shoulders and our memories and emotions in the hips. We will do a few dynamic movements before settling in to the poses. SUGGESTED PROPS: 1 Blanket, 2 Bolsters, 2 Blocks

Specific Focus: Heart Openers, Hip Openers

Style: Restorative

This class is designed to open your body up. To help…    more

Yin for Travel on Planes, Trains and Automobiles
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Matt Rothert | 90min

This class is designed to open your body up. To help reduce the impact that traveling has on your body. It will help cope with the stresses that traveling has on your mind. SUGGESTED PROPS: Bolster, Strap, Block

Specific Focus: Heart Openers, Hip Openers, Relaxation

Style: Restorative

Calm in the Chaos | Yin
Matt Rothert | 90min

Busier than ever? Bite off more than you can chew? …    more

Calm in the Chaos | Yin
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Matt Rothert | 90min

Busier than ever? Bite off more than you can chew? Sometimes we commit to more than we think we have time for. Don't worry, you can do it. The key is to stay calm in the chaos. Relax the mind and restore the body in this all around feel good restorative practice. We will open up the hips, heart, shoulders and legs and calm the mind so you can fulfill your destiny with grace and peace. SUGGESTED PROPS: 1 Bolster, 1 Block, Strap

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Find Your Balance
Matt Rothert | 75min

Bring balance into your life with this practice of balancing poses.…    more

Find Your Balance
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Matt Rothert | 75min

Bring balance into your life with this practice of balancing poses. From arm balances like crow and eka pada koundinyasana to standing balances like eagle and warrior III. This class is a great blend of flowing asanas as well as grounding postures to help bring more balance to your practice and your life.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Choose Good Energy | Yin
Matt Rothert | 90min

HEART OPENING YIN. Opening the "prana box" lungs, heart, chest.…    more

Choose Good Energy | Yin
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Matt Rothert | 90min

HEART OPENING YIN. Opening the "prana box" lungs, heart, chest. Prana = energy, life force, breath. Prana has many meanings along these lines, but essentially it is referring to energy. Pranayama , or breathwork, is also used in this class to balance the energy of the brain, relaxing the mind.

Specific Focus: Heart Openers

Style: Restorative

Gratitude Yin
Matt Rothert | 90min

Finding gratitude is one of the surest ways to find happiness.…    more

Gratitude Yin
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Matt Rothert | 90min

Finding gratitude is one of the surest ways to find happiness. You can be grateful or you can complain... You can't do both. Matt will guide us through the poses in this practice with a focus on reinforcing one's mindset to that of being grateful. The result will be an open body and thankful mind. Optional Props: Bolster, strap, block

Specific Focus: Hamstrings, Heart Openers

Style: Restorative

Get Up and Go All Around Flow
Matt Rothert | 30min

Please join Matt for this all around 30 minute flow. …    more

Get Up and Go All Around Flow
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Matt Rothert | 30min

Please join Matt for this all around 30 minute flow. We will warm up the spine, engage the core and get the energy flowing to all the major muscle groups. We will finish with a brief meditation to get you ready for your day, no matter what you have going on.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Spring Cleaning | Yin
Matt Rothert | 90min

Spring is an excellent time to release and let go. …    more

Spring Cleaning | Yin
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Matt Rothert | 90min

Spring is an excellent time to release and let go. In this hip centered class, Matt will guide us through restorative hip openers, encouraging us to let go of the old so we can let in the new. If you are feeling stuck, this practice will encourage you to make the necessary changes to live a more joyful and abundant life. Suggested Props: Bolster, Block, Strap

Specific Focus: Hip Openers

Style: Restorative

Hawaiian Yin
Matt Rothert | 90min

Take a vacation with Matt in this relaxing Yin class. …    more

Hawaiian Yin
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Matt Rothert | 90min

Take a vacation with Matt in this relaxing Yin class. Pranayama (Breathwork) hip openers, and twists will lead your body and mind to a relaxed state, giving you a mini vacation from your life. Suggested Props: Bolster, Block, Strap

Specific Focus: Hip Openers

Style: Restorative

Shoulder & Hip Opening | Yin
Matt Rothert | 90min

In this relaxing yoga class, Matt focuses on opening the hips…    more

Shoulder & Hip Opening | Yin
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Matt Rothert | 90min

In this relaxing yoga class, Matt focuses on opening the hips and shoulders. The theme is gratitude as we move through different poses that help to relieve tension and stress in the bodies ball and socket joints, the hips and shoulders. Props: 1-2 bolsters.

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Handstand Flow
Matt Rothert | 75min

This all around flow builds the heat. After a brief warm…    more

Handstand Flow
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Matt Rothert | 75min

This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.

Specific Focus: Continuous Flow, Core Strengthening, Inversions

Style: Power Vinyasa

All Around Flow
Matt Rothert | 75min

In this All Around Feel Good Flow, Matt opens up all…    more

All Around Flow
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Matt Rothert | 75min

In this All Around Feel Good Flow, Matt opens up all of our major muscle groups. This class builds strength, flexibility, and balance leaving you feeling blissed-out and ready to take on the day.

Specific Focus: Continuous Flow

Style: Power Vinyasa

1st + 2nd Chakras
Matt Rothert | 75min

Get grounded and go with the flow as Matt focuses on…    more

1st + 2nd Chakras
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Matt Rothert | 75min

Get grounded and go with the flow as Matt focuses on the energy centers of the 1st and 2nd Chakras. This flow helps you in opening up the energy in the hips and lower body. Then guides you into using this energy to go with the flow, not only in this practice, but in your life.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa