Come to this class for some serious neck, shoulder and upper…    more

Postnatal Neck and Shoulder Relief
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Linda Baffa | 30min

Come to this class for some serious neck, shoulder and upper back relief. This is great for postnatal Mamas that truly need some space in these areas. Class also incorporates some stability core work. SUGGESTED PROPS: 1 Strap, 1 Block

Style: Postnatal, Restorative

This class will open your heart, expand your capacity to love,…    more

Continuous Flow for Compassion
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Linda Baffa | 30min

This class will open your heart, expand your capacity to love, and bring compassionate awareness to yourself and others. We start with a heart-opening meditation and then move through a continuous, heated flow and end with some deep back bends. SUGGESTED PROPS: 1 Strap

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

Mommy and Me Strong Flow
Linda Baffa | 20min

This is a quick 20 minute mommy and me strong flow.…    more

Mommy and Me Strong Flow
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Linda Baffa | 20min

This is a quick 20 minute mommy and me strong flow. Come connect to your breath, your core, and your baby! We open the whole body in this brief class so you can reset and strengthen in just 20 minutes! OPTIONAL PROPS: 2 Blocks, 1 Bolster

Specific Focus: Continuous Flow

Style: Postnatal, Power Vinyasa

30 Minute Yin
Linda Baffa | 30min

Finally! Here is a yin class full of yummy long…    more

30 Minute Yin
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Linda Baffa | 30min

Finally! Here is a yin class full of yummy long stretches to release tension in only 30 minutes. We touch upon the major muscle groups: shoulders, back and hips. This is a great practice to do at the end of the day. Come release and find your zen. Ahhh..... SUGGESTED PROPS: 2 Blocks, 1 Bolster, Strap

Specific Focus: Relaxation

Style: Restorative

Back to Basics
Linda Baffa | 45min

In this practice, go back to basics by slowing down and…    more

Back to Basics
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Linda Baffa | 45min

In this practice, go back to basics by slowing down and fine tuning common poses. This is a great class for those newer to yoga or those who are returning back to yoga after an injury or pregnancy. It's also great if you just want a refresher or a chance to slow down your practice. OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Beginner

Style: Postnatal, Power Vinyasa

Mommy and Baby Yoga
Linda Baffa | 30min

Here is a class for you new mamas (or dadas!) and…    more

Mommy and Baby Yoga
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Linda Baffa | 30min

Here is a class for you new mamas (or dadas!) and your babes to practice yoga together. It's so important to find time to breathe, strengthen and connect to yourself through your yoga practice. Enjoying this time with your little one by your side only brings you closer together, giving them the benefits of your patience, your acceptance and your love. Enjoy! (Baby age is recommended under 1 year). OPTIONAL PROPS: 1 Strap

Style: Postnatal, Power Vinyasa

Strong Mama Prenatal
Linda Baffa | 30min

At 33 weeks pregnant, these have been some of my go-to…    more

Strong Mama Prenatal
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Linda Baffa | 30min

At 33 weeks pregnant, these have been some of my go-to moves to help stretch and strengthen my body. A strong body will help support your growing belly as well as provide a beautiful, easier birth experience. We also strengthen the mind as well with a "keep up" exercise and ending meditation. SUGGESTED PROPS: 1 Bolster or Blanket, 1-2 Blocks

Style: Prenatal

Mood Booster Meditation
Linda Baffa | 5min

Come turn that frown upside down in this brief, uplifting meditation.…    more

Mood Booster Meditation
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Linda Baffa | 5min

Come turn that frown upside down in this brief, uplifting meditation. Whether something negative has taken over your mind or you just want to feel good, this meditation helps to re-focus the mind on all the good stuff life has to offer. Enjoy!

Style: Meditation

“Let Go” Meditation
Linda Baffa | 5min

Come de-clutter your mind from all that is unnecessary in this…    more

“Let Go” Meditation
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Linda Baffa | 5min

Come de-clutter your mind from all that is unnecessary in this brief 5 minute meditation. Afterwards, you will feel calm, clear, and content. And who doesn't have 5 minutes to feel like that? Enjoy!

Style: Meditation

Inner Space Meditation
Linda Baffa | 10min

This is a great beginner meditation for anyone who wants to…    more

Inner Space Meditation
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Linda Baffa | 10min

This is a great beginner meditation for anyone who wants to learn how quiet the thinking mind. Through observation of our senses, we move from the outer world to the inner world. Once we arrive to the inner space, we can then train the mind to observe each thought, as though they are clouds floating by through a clear, blue, beautiful, peaceful sky. Be prepared to feel spacious, focussed and content. Ahh ...

Style: Meditation

Find Balance Meditation
Linda Baffa | 5min

Are you taking too much in or giving too much out?…    more

Find Balance Meditation
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Linda Baffa | 5min

Are you taking too much in or giving too much out? Is your energy too high or too low? In this brief mediation we seek to find balance in our energy through the breath. We will start by finding an even pace of slower inhales and exhales while ending with some guided meditations to feel even more balanced. Ahh ...

Style: Meditation

Alignment and Stability
Linda Baffa | 75min

Master yogi B.K.S. Iyengar said once, "It is through the alignment…    more

Alignment and Stability
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Linda Baffa | 75min

Master yogi B.K.S. Iyengar said once, "It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence". Throughout a breath-filled flow, this class offers multiple tips and reminders for how to feel aligned and stable in your body. I highly recommend this practice for beginners, anyone who has been traveling or walking a lot, or anyone who simply needs to re-connect to their alignment and, essentially, to the self. SUGGESTED PROPS: 1 Block

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

This class is inspired by my own personal journey of facing…    more

Change Equals Trust Minus Fear
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Linda Baffa | 75min

This class is inspired by my own personal journey of facing my fears and embracing change. It can be extremely challenging to leave what we know, our comforts, our community, our safe-zone and to trust that if you take a leap of faith that there will be a net to catch you if you fall. Come to this class to feel inspired to make a change in your life, to learn to trust in the unknown, and to release any unnecessary fears that are holding you back. Sequence includes trust-enhancing arm balances, power-boosting core work, fear-releasing twists, and receptive, open-to-change heart openers.

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Heart Openers

Style: Power Vinyasa

Live Your Yoga
Linda Baffa | 75min

How can we take the balance, clarity, and peace that we…    more

Live Your Yoga
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Linda Baffa | 75min

How can we take the balance, clarity, and peace that we find on our yoga mat and bring it more into our daily lives? Through a silky smooth sweaty flow, come explore how to live and embody your yoga both on the mat and off. You will leave this class with reminders and techniques that will truly allow you to feel connected at all times. Isn't that what it's all about? OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow

Style: Power Vinyasa

Grow 2 Inches
Linda Baffa | 75min

This class is all about expansion! Sometimes life makes us small,…    more

Grow 2 Inches
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Linda Baffa | 75min

This class is all about expansion! Sometimes life makes us small, sluggish, and closed off from who we are. Come to your practice to light up some length from the inside using stabilizing core work, from the outside using side-body lengthening poses and hamstring openers, and from the upside, flipping your world and perspective upside down with fun inversion options. Let's grow..inside and out! OPTIONAL PROPS: 1 Strap or Towel

Specific Focus: Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

Heated Hip Love
Linda Baffa | 75min

The hips are known for storing tension, stress, fears, judgements, and…    more

Heated Hip Love
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Linda Baffa | 75min

The hips are known for storing tension, stress, fears, judgements, and all sorts of junk! Come to this class to feel a deep release in all areas of your hips and watch the tension melt away. We will build lots of heat through continuous flows as well as through hip opening arm balance options such as bakasana (crow pose) and galavasana (flying pigeon). Let's give your hips some love! OPTIONAL PROPS: 1 Block

Specific Focus: Arm Balances, Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa

Celebrate Life!
Linda Baffa | 75min

Simple gratitude for your life, your breath, your time on this…    more

Celebrate Life!
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Linda Baffa | 75min

Simple gratitude for your life, your breath, your time on this planet, and all the experiences you are privileged to have is enough to put a smile on your face. Come remind yourself how blessed you are in this class focusing on the celebration of life itself. We will flow, dance, breathe, sweat, open our hearts, flip upside down, expand, love, feel free, and of course, experience one of life's greatest gifts...gratitude.

Specific Focus: Continuous Flow, Heart Openers, Inversions

Open And “Expand”
Linda Baffa | 75min

Come to this class anytime you feel the need to to…    more

Open And “Expand”
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Linda Baffa | 75min

Come to this class anytime you feel the need to to open up, receive, and lift your vibration. We will focus on taking up space, opening the heart, lengthening in all directions, and expanding not only in your physical body, but your soul as well. Whether you have been feeling small, sluggish, or simply closed off, this class is for you! Come...expand. OPTIONAL PROPS: 1 Bolster, 1 Block

Specific Focus: Backbends, Continuous Flow

Style: Power Vinyasa

Balanced Chakra Flow
Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your…    more

Balanced Chakra Flow
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Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your whole being. Whether you feel off-center or not yourself, come to this practice to enhance your Chakra energy system from the ground up. When you feel balanced, peaceful, and at ease, you can then shine your light into the world, expanding your being and uplifting everyone around you.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Hip Openers

Style: Meditation, Power Vinyasa

Fluid Flow
Linda Baffa | 75min

Ahh.... this is one of my favorite ways to practice! Come…    more

Fluid Flow
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Linda Baffa | 75min

Ahh.... this is one of my favorite ways to practice! Come allow yourself to unwind and massage every inch of your body as you steadily ride your breath through continuous dynamic movement. When we move one breath per movement, we are able to get lost into a place of peace and grace, where everything feels smooth and easy. Even through the sweat, we breathe softer, and the practice becomes, effortless. OPTIONAL PROPS: 2 Blocks if needed

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Find The Answer
Linda Baffa | 75min

The famous poet Rumi said once, "I have been a seeker…    more

Find The Answer
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Linda Baffa | 75min

The famous poet Rumi said once, "I have been a seeker and I still am, but I stopped asking the books and the stars... I started listening to the teaching of my soul." This class is all about finding and trusting your intuition. If there are questions that you have been needing an answer to, come to this class to exhaust the body and the mind, in order to find clarity, and perhaps an answer. Class includes a heat-building, meditative flow and multiple inversion options at the end.

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Neck and Shoulder Relief
Linda Baffa | 75min

For many of us, the neck and shoulders carry a significant…    more

Neck and Shoulder Relief
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Linda Baffa | 75min

For many of us, the neck and shoulders carry a significant amount of tension due to stress and structural imbalances. Come to this class to offer some much needed love to your cervical spine and watch the tension melt away. Class includes a heat-building, shoulder-opening, neck-releasing flow, with inversion options at the end. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Love, Love, Love!
Linda Baffa | 75min

It is said that love holds the highest vibration. Come to…    more

Love, Love, Love!
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Linda Baffa | 75min

It is said that love holds the highest vibration. Come to this class any time you need to lift yourself up and step into a loving place. Whether you need to love yourself deeper, romantic love, or to send love to someone who needs it, this continuous flow will guide you toward an opening in your heart. Class includes deeper backbend options at the end and a nice, long cool down and savasana. SUGGESTED PROPS: 1 Bolster, 1 Block

Specific Focus: Backbends, Continuous Flow

Style: Power Vinyasa

Step Into The Fire
Linda Baffa | 75min

This energizing class is all about balancing the solar plexus chakra…    more

Step Into The Fire
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Linda Baffa | 75min

This energizing class is all about balancing the solar plexus chakra energy center. This area in our body is represented by the element of fire, and by turning on our core, we turn on our personal power. We feel strong, confident, and courageous. We learn to set healthy boundaries, honoring our sense of self, and we feel a limitless sense of purpose. This class focuses on lots of core work, twists, and arm balances. Come step into the fire and feel your soul ignite!

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Yin and Yang Detox
Linda Baffa | 75min

This practice is filled with intense heat-building, dynamic movements contrasted with…    more

Yin and Yang Detox
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Linda Baffa | 75min

This practice is filled with intense heat-building, dynamic movements contrasted with long holds and still, breath-filled stretches. When we practice in this way, we churn up tension, stale thought patterns, and all that is negative, leaving our bodies and minds feeling pure cleansed and nourished. This class is filled with yummy twists to further detoxify the body as well as playful arm balance and inversion options for those who want an extra challenge.

Specific Focus: Arm Balances, Detoxifying, Inversions

Style: Power Vinyasa

Ride the Heat Wave
Linda Baffa | 75min

Come to this solar practice anytime you feel energized and ready…    more

Ride the Heat Wave
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Linda Baffa | 75min

Come to this solar practice anytime you feel energized and ready to sweat! We will work the core, move through sun salutations, and open the heart. Class culminates with deep backbend options and hip opening. Come ride the heat wave (mindfully, of course!) OPTIONAL PROPS: Strap for tight shoulders

Specific Focus: Backbends, Continuous Flow, Core Strengthening

Style: Power Vinyasa

Self-Love
Linda Baffa | 75min

Buddha says, "You yourself, as much as anybody in the entire…    more

Self-Love
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Linda Baffa | 75min

Buddha says, "You yourself, as much as anybody in the entire universe, deserve your love and affection." Come tune into your self worth in this mindful, heart-opening flow. As we commit to strength and will-power through core strength, we then are able to feel a connection to our ego, our identity, and bring that into our hearts. OPTIONAL PROPS: Bolster, Strap or Towel if you have tight shoulders

Specific Focus: Core Strengthening, Heart Openers

Style: Power Vinyasa

Fearless Flow
Linda Baffa | 75min

Step out of your comfort zone and connect to your inner…    more

Fearless Flow
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Linda Baffa | 75min

Step out of your comfort zone and connect to your inner child in this energizing, yet mindful flow. Through proper warm-up and alignment cueing, come feel strong, supported, and fearless as you practice flying onto your arms! Class begins and ends with grounding and deep breaths to create a nice, balanced practice.

Specific Focus: Arm Balances

Style: Power Vinyasa

Quick Fix Flow
Linda Baffa | 30min

Sometimes you only have 30 minutes and you want (NEED) to…    more

Quick Fix Flow
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Linda Baffa | 30min

Sometimes you only have 30 minutes and you want (NEED) to get it all in - sweat, strength, flexibility, arm balancing, inversions, hips, heart opening and core. Come to this fun, heated continuous flow for your "quick fix." There will be less alignment and cues and instruction on the poses, so, as always make sure to honor your body and modify when you need to. NAMASTE!

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Balanced Breaths
Linda Baffa | 75min

This is one of my favorite ways to practice. We begin…    more

Balanced Breaths
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Linda Baffa | 75min

This is one of my favorite ways to practice. We begin and end the class with guided pranayama (breath work) to calm the mind, sink into the present moment, and enhance the practice with ease and grace. The flow is smooth, slow, and conscious with a focus on balancing poses and mindful transitions. Come feel balanced... The breath is the gateway. Suggested Props: Optional block

Specific Focus: Balanced Flow, Hamstrings, Relaxation

Style: Meditation, Power Vinyasa

Let Go Flow
Linda Baffa | 75min

In this continuous flow, we seek to find mukti, which means…    more

Let Go Flow
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Linda Baffa | 75min

In this continuous flow, we seek to find mukti, which means liberation, from all the things that hold us back from being the best version of ourselves. Class includes deep releasing elements such as focusing on our exhales, pushing away old energy, and unlocking tension in the hips, where the majority of our unnecessary baggage is stored. We finish with two of the most liberating poses in yoga: frog and pigeon. Come. let go.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Hit The Reset Button
Linda Baffa | 30min

This shorter practice is great for any time of day when…    more

Hit The Reset Button
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Linda Baffa | 30min

This shorter practice is great for any time of day when you feel the need to slow down and release unnecessary tension and mental chatter. This sequence includes some slower movement, yin stretches and guided meditation. Come allow yourself to reset, reconnect and refresh the mind and body back into a softer, more peaceful place. Suggested Props: 1 Block, 1 Bolster

Specific Focus: Relaxation

Style: Meditation, Restorative

Heart and Hips
Linda Baffa | 75min

In my opinion, the two areas of our bodies that get…    more

Heart and Hips
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Linda Baffa | 75min

In my opinion, the two areas of our bodies that get locked up the most are the heart and the hips. Through a committed yoga practice, we can make sure these areas remain free and open, releasing tension and baggage before it gets locked! Come embrace the beautiful freedom of flowing through the hips and heart opening poses while ending in deep, long holds for each...ahhhh.

Specific Focus: Backbends, Hip Openers

Style: Power Vinyasa

Flow with Intention
Linda Baffa | 75min

Your yoga practice is a sacred place where you can tune…    more

Flow with Intention
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Linda Baffa | 75min

Your yoga practice is a sacred place where you can tune into your truth, honoring who you are and how you live your life. When you set an intention, you have an opportunity to deeply connect to a specific thing that you want or need in order to live your best life. The focus of this class is to bring soft power and mindful commitment to your intention through a continuous, breath-filled flow. Come state your intention, commit to it without fear or judgement, and feel it pour into your soul.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Core Galore
Linda Baffa | 75min

Simply put, our core is the center of our being. …    more

Core Galore
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Linda Baffa | 75min

Simply put, our core is the center of our being. When we focus on this area of the body, we remind ourselves to connect to our truth, to assert our will and to commit to our intentions. In this heated flow, we fire up the core and allow it to radiate through every pose. Come feel a fearless energy unwind as you tap into your strength, willpower, and core galore!

Specific Focus: Core Strengthening

Style: Power Vinyasa

Forearm Fun
Linda Baffa | 75min

Have wrist issues? This class is for you! Give…    more

Forearm Fun
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Linda Baffa | 75min

Have wrist issues? This class is for you! Give your wrists a break with this flow offering classical Moon salutations, strengthening poses on the forearms, and a yummy mandala namaskara moving meditation focusing on the hips. We finish with the strong inner thigh and core work preparing us for a peak pose forearm balance inversion, aka pincha mayurasana. This class will introduce variations using forearms to alleviate wrist pain that you can take with you into any class.

Specific Focus: Core Strengthening, Hip Openers, Inversions

Style: Power Vinyasa

This class explores some much needed space in the front and…    more

Hamstrings, Hip Flexors + Hanumanasana
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Linda Baffa | 75min

This class explores some much needed space in the front and back muscles in your hips, also known as the hamstrings and hip flexors. Because most of us sit, walk and exercise utilizing these two main muscle groups, they greatly need our attention. Come join in on this freeing, creative flow that works up to an optional peak pose of Hanumanasana, Full Splits! After this class, your hips will surely thank you.

Specific Focus: Hamstrings, Hip Openers

Style: Power Vinyasa

Detox Flow
Linda Baffa | 75min

Twists! Come wring out your body from the inside out with…    more

Detox Flow
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Linda Baffa | 75min

Twists! Come wring out your body from the inside out with this fun, sweaty, purifying flow. When we twist, we literally wring out our internal organs, massaging them and releasing old toxins. When we unwind from a twist, fresh oxygen and blood flows back in the organs cleansing them and allowing them to work more efficiently. This is a great class to come to any time you feel the need to reset your body and mind back into a pure, healthy place.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Moving Meditation
Linda Baffa | 75min

Many times in power yoga we approach our practice with the…    more

Moving Meditation
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Linda Baffa | 75min

Many times in power yoga we approach our practice with the intent to get strong and to attempt challenging poses. These are beautiful things! However, sometimes, you just want to flow, release the active mind and the searching for something better or stronger. Sometimes you just want to BE. Come join in on this journey where the breath is your guide and peace of mind is the result.

Specific Focus: Continuous Flow

Style: Power Vinyasa