Yoga for Athletes
Julie Rader | 30min

This short flow gets into all the tight places. We…    more

Yoga for Athletes
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Julie Rader | 30min

This short flow gets into all the tight places. We target the hip flexors through dynamic and static stretching. We end with a guided visualization.

Specific Focus: Balanced Flow, Hip Openers, Relaxation

Style: Power Vinyasa, Restorative

Core Strengthening
Julie Rader | 2min

Commit to this short sequence daily and you will change your…    more

Core Strengthening
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Julie Rader | 2min

Commit to this short sequence daily and you will change your core!

Specific Focus: Quick Tips

Auspicious Flow
Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4…    more

Auspicious Flow
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Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4 surya A, 4 surya B), yogic squats, balancing poses, triangle, half moon, twists, inversions and backbends - we get it ALL in! We end with a few yin poses and a guided intentional savasana. Be open to miracles!

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Heart Openers, Inversions

Style: Power Vinyasa

Balanced Heart Flow
Julie Rader | 75min

Want to feel like you received a massage and workout all…    more

Balanced Heart Flow
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Julie Rader | 75min

Want to feel like you received a massage and workout all at once? This is your class! We open the whole body while strengthening within the flow. We move slowly and with intention, with the option for scorpion and royal pigeon.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Revitalizing Flow
Julie Rader | 75min

In this class, we revitalize the whole body without stressing the…    more

Revitalizing Flow
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Julie Rader | 75min

In this class, we revitalize the whole body without stressing the nervous system! We start with enhanced breathing, work up to a flow that opens the heart and quads, and end with yin poses. SUGGESTED PROPS: 2 Blocks

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Throat Chakra Awakening
Julie Rader | 75min

This flow is focused on opening to divine communication, starting with…    more

Throat Chakra Awakening
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Julie Rader | 75min

This flow is focused on opening to divine communication, starting with the 5 Tibetan Rites. We then flow through sun salutations and a standing flow, incorporating Ganda Bherundasana. We chant periodically throughout the class as well! SUGGESTED PROPS: 2 Blocks

Specific Focus: Balanced Flow

Style: Power Vinyasa

Yummy Yoga Flow
Julie Rader | 75min

In this class we get it all in with nothing fancy!…    more

Yummy Yoga Flow
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Julie Rader | 75min

In this class we get it all in with nothing fancy! It includes 3 types of sun salutations, a mandala namaskar, handstands, camel and deep hip openers. Enjoy!

Specific Focus: Continuous Flow, Heart Openers, Hip Openers, Inversions

Style: Power Vinyasa

Balanced Flow
Julie Rader | 75min

Need to get it all in? This is a balanced flow…    more

Balanced Flow
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Julie Rader | 75min

Need to get it all in? This is a balanced flow incorporating the theme of remaining mindfully attentive to life.

Specific Focus: Balanced Flow, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

1st and 2nd Chakra
Julie Rader | 75min

This class is focused on grounding and flowing, including moon salutations…    more

1st and 2nd Chakra
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Julie Rader | 75min

This class is focused on grounding and flowing, including moon salutations and dancing warriors. We start and end with yin poses.

Specific Focus: Hip Openers

Style: Power Vinyasa

Side-Opening Flow
Julie Rader | 75min

Open up your side body to improve breathing, cleanse the liver…    more

Side-Opening Flow
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Julie Rader | 75min

Open up your side body to improve breathing, cleanse the liver and spleen and improve posture. We incorporate side-opening into the flow.

Specific Focus: Balanced Flow, Hip Openers

Style: Power Vinyasa

4th Chakra
Julie Rader | 75min

Open your heart to radiate love and joy! We begin with…    more

4th Chakra
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Julie Rader | 75min

Open your heart to radiate love and joy! We begin with a standing heart-opening flow, explore backends, and end with a loving kindness meditation before savasana.

Specific Focus: Backbends, Heart Openers

Style: Power Vinyasa

Gratitude Flow
Julie Rader | 75min

A fun hip and shoulder-opening flow leading to royal dancer and…    more

Gratitude Flow
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Julie Rader | 75min

A fun hip and shoulder-opening flow leading to royal dancer and royal pigeon, with reminders throughout the flow to be grateful! SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

3rd Chakra
Julie Rader | 75min

Step into your power and fire by awakening your 3rd Chakra.…    more

3rd Chakra
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Julie Rader | 75min

Step into your power and fire by awakening your 3rd Chakra. We explore core work, crow, side crow & flying pigeon within this continuous flow. OPTIONAL PROPS: 1 Bolster, 1 Block

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Detox Flow
Julie Rader | 75min

Creating space for our intentions requires releasing what no longer brings…    more

Detox Flow
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Julie Rader | 75min

Creating space for our intentions requires releasing what no longer brings joy, love or light into our lives. We start standing and build heat through a twisting flow. We finish with inversions and backbends!

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Power Hip Flow
Julie Rader | 75min

Want to flow and get deep into the hips? This is…    more

Power Hip Flow
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Julie Rader | 75min

Want to flow and get deep into the hips? This is your class. We do a standing hip and shoulder opening flow for the first hour with a few arm balances thrown in. TheN we settle into a deep frog and pigeon pose.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Lunar Flow – Hip Opening
Julie Rader | 30min

This is the perfect flow for opening the hips and calming…    more

Lunar Flow – Hip Opening
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Julie Rader | 30min

This is the perfect flow for opening the hips and calming the nervous system. We flow through moon salutations and standing poses with a slow and relaxed essence.

Specific Focus: Hip Openers

Style: Power Vinyasa

Get Up & Get Moving
Julie Rader | 75min

Need to add a pep in your step? This is the…    more

Get Up & Get Moving
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Julie Rader | 75min

Need to add a pep in your step? This is the class for you. We will incorporate inversions into the flow and spend some time at the wall working on inversions and backbends as well.

Specific Focus: Backbends, Continuous Flow, Inversions

Style: Power Vinyasa

Manifestation Flow
Julie Rader | 75min

What's holding you back from manifesting your dreams? This practice will…    more

Manifestation Flow
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Julie Rader | 75min

What's holding you back from manifesting your dreams? This practice will release the old patterns stored in the hips, twist out the old stories of victimhood, and open your heart to new possibilities. Yes, we do all of this in a 75 minute vinyasa flow! Optional Props: 1 Block

Specific Focus: Backbends, Detoxifying, Hip Openers

Style: Power Vinyasa

Sweaty and Sweet
Julie Rader | 75min

This is your practice when you just want to do yoga…    more

Sweaty and Sweet
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Julie Rader | 75min

This is your practice when you just want to do yoga without anything fancy. You will sweat away mental and physical toxins through a continuous flow. We will generate heat with sun salutations and then hold warrior poses, triangle, and balancing poses. We will end with a couple back bends, twists, hip openers, and an optional inversion.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Safely Go Deep In Back Bends
Julie Rader | 75min

This class is sequenced to lead you in the highest potential…    more

Safely Go Deep In Back Bends
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Julie Rader | 75min

This class is sequenced to lead you in the highest potential of your back bends. We will move slowly and deliberately through a flow to open the shoulders, hip flexors, and quads. We will play with variations of camel and wheel. SUGGESTED PROPS: 1 Bolster, 2 Blocks, 1 Strap

Specific Focus: Backbends

Style: Power Vinyasa

Get It All In!
Julie Rader | 75min

This is the perfect practice when you can't decide what you…    more

Get It All In!
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Julie Rader | 75min

This is the perfect practice when you can't decide what you need! We will get in some dynamic flow as well as settle deeply into a few peak poses such as twisting bird of paradise, and royal pigeon. This class will end with a short yoga nidra meditation.

Specific Focus: Backbends, Hamstrings, Hip Openers

Style: Power Vinyasa

Open Your Heart
Julie Rader | 75min

When our heart is open the world is a brighter place.…    more

Open Your Heart
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Julie Rader | 75min

When our heart is open the world is a brighter place. During this class we explore heart-opening backbends and shoulder openers to experience more love, compassion, forgiveness and balance.

Specific Focus: Backbends

Style: Power Vinyasa

Energizing Flow
Julie Rader | 75min

This is your practice for the days you want to feel…    more

Energizing Flow
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Julie Rader | 75min

This is your practice for the days you want to feel more energized or the days you have lots of excess energy to expend. We will do energizing breathing techniques, sun salutation variations, inversions and backbends to energize the body. After all the energy expansion we will get grounded with hip openers and a healing savasana.

Specific Focus: Arm Balances, Backbends, Core Strengthening, Inversions

Style: Power Vinyasa

Hamstrings & Hips Flow
Julie Rader | 75min

This is the class for you when you need to de-stress…    more

Hamstrings & Hips Flow
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Julie Rader | 75min

This is the class for you when you need to de-stress and find clarity. We will move slowly and mindfully to calm the central nervous system. After warming up with moon salutations we will flow through some mandala namaskars (circular salutations) to open the hips and get out of analytical thinking. We will incorporate some standing balancing poses and hamstring openers before progressing to hanumanasana (splits). After a peaceful savasana, you will feel like a new yogi!

Specific Focus: Hip Openers

Style: Power Vinyasa

Hips and Arm Balances
Julie Rader | 75min

This class will leave you feeling grounded and empowered. We…    more

Hips and Arm Balances
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Julie Rader | 75min

This class will leave you feeling grounded and empowered. We start with moon salutations to warm up the entire body and then we weave core strengthening, arm balances and hip opening in to a standing, fun flow. We end with deep hip openers and a guided savasana.

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

Chakra Flow
Julie Rader | 75min

This chakra flow will energize the body and create clarity in…    more

Chakra Flow
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Julie Rader | 75min

This chakra flow will energize the body and create clarity in the mind. We will start with some dynamic seated exercises and continue warming the body up with classical sun salutations. To balance the chakras we will move through core work, arm balances, backbends, inversions and hip openers.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Detox Flow
Julie Rader | 75min

This detox flow includes a sweaty warrior flow followed by deep…    more

Detox Flow
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Julie Rader | 75min

This detox flow includes a sweaty warrior flow followed by deep twists. We will finish with some core work, backbends, hip openers and meditation.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Balancing Flow
Julie Rader | 75min

This flow is intended to balance your body, mind and energy.…    more

Balancing Flow
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Julie Rader | 75min

This flow is intended to balance your body, mind and energy. We start with a standing flow which incorporates several balancing poses. We end with handstands, backbends, hip openers and alternate nostril breathing.

Specific Focus: Continuous Flow

Style: Power Vinyasa

The first 20 minutes is yoga nidra meditation which is a…    more

Yoga Nidra and Loving Kindness Meditation
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Julie Rader | 30min

The first 20 minutes is yoga nidra meditation which is a lying down guided meditation equal to several hours of sleep. The last 10 minutes is a loving kindness meditation which is great for opening your heart to feeling love, compassion and forgiveness to all.

Specific Focus: Relaxation

Style: Meditation

Prenatal
Julie Rader | 30min

This is a feel-good prenatal short sequence that strengthens and opens…    more

Prenatal
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Julie Rader | 30min

This is a feel-good prenatal short sequence that strengthens and opens the whole body. We start with some dynamic movements to open the shoulders. Then we move into standing poses to strengthen and stretch the legs and hips. And we finish with a short meditation to connect with baby.

Style: Prenatal

Inner Silence Meditation
Julie Rader | 30min

Inner silence meditation increases mental awareness and clarity. This guided…    more

Inner Silence Meditation
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Julie Rader | 30min

Inner silence meditation increases mental awareness and clarity. This guided meditation can be done seated or lying down.

Specific Focus: Relaxation

Style: Meditation

Yoga Nidra means yogic sleep. Do this meditation when you…    more

Yoga Nidra & Chakra Meditation
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Julie Rader | 30min

Yoga Nidra means yogic sleep. Do this meditation when you need a pick-me-up! The first 20 minutes is a lying down guided meditation, which is equivalent to several hours of sleep. The last 5 minutes is a seated chakra meditation to awaken the energy centers along the spine.

Style: Meditation

Prenatal
Julie Rader | 60min

This is a relaxing prenatal class for the days you need…    more

Prenatal
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Julie Rader | 60min

This is a relaxing prenatal class for the days you need to conserve your energy. We will open the shoulders & release tension from the neck. The class ends with a prenatal yoga nidra.

Style: Prenatal

Prenatal Balancing Flow
Julie Rader | 60min

This class will balance your energy. We will do lots…    more

Prenatal Balancing Flow
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Julie Rader | 60min

This class will balance your energy. We will do lots of stretching, some strengthening poses and end with a deep relaxation.

Style: Prenatal

Prenatal Strengthening Flow
Julie Rader | 60min

This prenatal class incorporates hip and shoulder opening, side bending and…    more

Prenatal Strengthening Flow
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Julie Rader | 60min

This prenatal class incorporates hip and shoulder opening, side bending and strengthening poses. Do this practice when you need an energy boost during any stage of your pregnancy.

Style: Prenatal

Hips + Shoulders
Julie Rader | 75min

This sequence is designed to help you release stress and negative…    more

Hips + Shoulders
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Julie Rader | 75min

This sequence is designed to help you release stress and negative emotions that are held in the pelvic area. It also loosens tight hip ligaments so the ball-and-socket hip joint can work through full range of motion. Attention is also given to the shoulders to improve strength and joint stability.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

2nd Chakra Flow
Julie Rader | 75min

In Sanskrit, the second chakra is called Svadisthana, which translates as…    more

2nd Chakra Flow
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Julie Rader | 75min

In Sanskrit, the second chakra is called Svadisthana, which translates as "one's own place or base," indicating just how crucial this chakra is in our lives. This class will awaken your 2nd Chakra, opening your pleasure center and inspiring you to "go with the flow." The 2nd Chakra is associated with the hips, sacrum, lower back, genitals, womb, bladder, and kidneys, this chakra is involved with sensuality, sexuality, emotions, intimacy, and desire.

Specific Focus: Core Strengthening, Hip Openers

Style: Power Vinyasa

Energizing Body Flow
Julie Rader | 75min

This is a head to toe energizing flow that touches on…    more

Energizing Body Flow
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Julie Rader | 75min

This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!

Specific Focus: Continuous Flow

Style: Power Vinyasa