Balanced Flow
Jamie Horgan | 75min

This class is developed to balance your whole body through a…    more

Balanced Flow
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Jamie Horgan | 75min

This class is developed to balance your whole body through a variety of movements, arm strengthening and flexibility. OPTIONAL PROPS: 1 Block, 1 Strap, 1 Blanket

Specific Focus: Arm Balances, Balanced Flow, Core Strengthening, Inversions

Style: Power Vinyasa

Play! #2
Jamie Horgan | 75min

Have an open mind, playful attitude, and a willingness to try…    more

Play! #2
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Jamie Horgan | 75min

Have an open mind, playful attitude, and a willingness to try something new! Don't be afriad to challenge yourself and go outside of your comfort zone. This class will set you up to exceed your limits. PROPS: None necessary, but please use any that you wish!

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Ease Into Your Evening
Jamie Horgan | 75min

In this practice we focus on the iliopsoas and quadriceps. …    more

Ease Into Your Evening
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Jamie Horgan | 75min

In this practice we focus on the iliopsoas and quadriceps. Expect a deep, slow, sweat-building flow incorporating arm balances and breathing. This practice is great for pregnant women as well. SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Arm Balances, Hip Openers

Style: Power Vinyasa

Play!
Jamie Horgan | 75min

This playful class was designed for us to step outside of…    more

Play!
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Jamie Horgan | 75min

This playful class was designed for us to step outside of our comfort zone and discover our inner child. This balanced class will leave you feeling empowered, open, and strong - physically and mentally. PROPS: Any that you would like!

Specific Focus: Balanced Flow, Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

Bliss Flow
Jamie Horgan | 75min

Inner stillness, outer strength. This class focuses heavily on the…    more

Bliss Flow
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Jamie Horgan | 75min

Inner stillness, outer strength. This class focuses heavily on the breath and being present in our life and relationships. Being present is how we "show up" for ourself and others. This class has a lot of twists! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Detoxifying, Inversions

Style: Power Vinyasa

Binds and Balance
Jamie Horgan | 75min

Moving from our center is part of our day to day…    more

Binds and Balance
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Jamie Horgan | 75min

Moving from our center is part of our day to day life, physically and meta physically. This class will challenge your balance as we explore standing bird of paradise and other bound poses. SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Hamstrings, Heart Openers

Style: Power Vinyasa

Non-Attachment (Aparigraha)
Jamie Horgan | 75min

This power vinyasa class focuses on forward bends and twists as…    more

Non-Attachment (Aparigraha)
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Jamie Horgan | 75min

This power vinyasa class focuses on forward bends and twists as a tool to go inward and practice non-attachment. We observe the nature of our thoughts and the things we feel bonded to. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Detoxifying, Hamstrings, Hip Openers

Fun Morning Flow
Jamie Horgan | 75min

Start your day off with liberation of body and mind. …    more

Fun Morning Flow
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Jamie Horgan | 75min

Start your day off with liberation of body and mind. This fun, continuous flow will elevate you so you feel ready for whatever comes your way.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Heart Song
Jamie Horgan | 75min

Learning to use the intuition and wisdom of our heart space…    more

Heart Song
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Jamie Horgan | 75min

Learning to use the intuition and wisdom of our heart space as a guide in making clear and healthy decisions, each one of us has a unique song that we sing. In this class, we learn to accept the different harmonies of that song using love and acceptance for ourselves and others. OPTIONAL PROPS: 1 Block

Specific Focus: Backbends, Continuous Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

Abs Party!
Jamie Horgan | 75min

In this class we explore our center, our "core", where we…    more

Abs Party!
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Jamie Horgan | 75min

In this class we explore our center, our "core", where we can investigate our personal power and strength. It's from this space that we build balance and focus.

Specific Focus: Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

In this heart flow, we focus on illuminating the light of…    more

Self Love: Embodying The Sunshine of The Spirit
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Jamie Horgan | 75min

In this heart flow, we focus on illuminating the light of our heart to shine from the inside out. Expect to move and hold and sweat.

Specific Focus: Backbends, Continuous Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

On The Go: Backbend Flow
Jamie Horgan | 30min

This class is for those of you who are backbend lovers…    more

On The Go: Backbend Flow
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Jamie Horgan | 30min

This class is for those of you who are backbend lovers who only have a little time to practice. Throughout the class, backbends will be threaded into the flow. If you have any major shoulder or lower back stuff, be careful and modify.

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

It’s An Inside Job
Jamie Horgan | 75min

Our yoga practice is very personal. But, we are not here…    more

It’s An Inside Job
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Jamie Horgan | 75min

Our yoga practice is very personal. But, we are not here to DO yoga. The yoga is here to DO us. It's an inside job. It's a guest for self-exploration and inquiry so that we can reach our highest potential. Let this practice allow you to go deeper physically so that the spiritual, mental and emotional bodies can transform as well.

Specific Focus: Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Moments of Pause
Jamie Horgan | 75min

It's in the moments of pause that we have the opportunity…    more

Moments of Pause
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Jamie Horgan | 75min

It's in the moments of pause that we have the opportunity to see things as they are. And it's usually in these moments right before we feel like giving up that the miracle happens. Take time to pause, reflect and re-evaluate. In this class we will experience the peaks and valleys with counter posing.

Specific Focus: Continuous Flow

Style: Power Vinyasa

There Are No Limits
Jamie Horgan | 75min

This class is a continuous flow using creative sequencing that incorporates…    more

There Are No Limits
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Jamie Horgan | 75min

This class is a continuous flow using creative sequencing that incorporates hips, twists, core and forward bends throughout. You will build a steady sweat that will help you push beyond any limits you may have placed on yourself. There are no limits.

Specific Focus: Backbends, Continuous Flow, Detoxifying, Hip Openers

Style: Power Vinyasa

On the Go: Morning Glow Flow
Jamie Horgan | 30min

Get your morning started with an invigorating vinyasa flow. This class…    more

On the Go: Morning Glow Flow
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Jamie Horgan | 30min

Get your morning started with an invigorating vinyasa flow. This class incorporates hips, twists, backbends, and arm balances all in one.

Specific Focus: Arm Balances, Backbends, Continuous Flow

Style: Power Vinyasa

Backbend Flow
Jamie Horgan | 75min

In this power flow, there will be heart opening and backbending…    more

Backbend Flow
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Jamie Horgan | 75min

In this power flow, there will be heart opening and backbending threaded in to revive and open your anahata chakra. SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

Yoga for Stress and Anxiety
Jamie Horgan | 75min

For a lot of us, anxiety and stress are an all…    more

Yoga for Stress and Anxiety
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Jamie Horgan | 75min

For a lot of us, anxiety and stress are an all too familiar feeling throughtout our life. For some, it's occasionally, and, for others it can be daily. This yoga flow is designed to unwind the mind to be more present and grounded. SUGGESTED PROPS: 1 Strap, 1 Block

Specific Focus: Continuous Flow, Hamstrings, Heart Openers, Hip Openers

Detox Flow!
Jamie Horgan | 90min

Initiate yourself into Spring with this revitalizing and detoxifying flow. We…    more

Detox Flow!
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Jamie Horgan | 90min

Initiate yourself into Spring with this revitalizing and detoxifying flow. We will wring out our internal rhythm with breath of fire and deep twists.

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Blood Moon Slow Flow
Jamie Horgan | 90min

In this meditative, slow full moon eclipse class we will open…    more

Blood Moon Slow Flow
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Jamie Horgan | 90min

In this meditative, slow full moon eclipse class we will open the hips, hamstrings and twist out toxins. Be prepared to venture into tripod headstand. You may use a wall, or if you feel comfortable in the middle of the room, you may practice it there.

Specific Focus: Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Yoga For Athletes
Jamie Horgan | 30min

The focus of this class is to gently open up the…    more

Yoga For Athletes
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Jamie Horgan | 30min

The focus of this class is to gently open up the hips, hamstrings and shoulders for a pre or post workout regime.

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Poetry In Motion
Jamie Horgan | 90min

In this class, Jamie uses poetic movement to explore transitioning from…    more

Poetry In Motion
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Jamie Horgan | 90min

In this class, Jamie uses poetic movement to explore transitioning from one pose to the next. Be prepared for a creative flow involving hips, hamstrings and core work.

Specific Focus: Continuous Flow, Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Vinyasa and Restoration
Jamie Horgan | 90min

We will open the hips, hamstrings and shoulders in standing poses…    more

Vinyasa and Restoration
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Jamie Horgan | 90min

We will open the hips, hamstrings and shoulders in standing poses and uses restorative poses at the end to promote healing. Suggested Props: 1 Block and 1 Strap

Specific Focus: Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa

Moving Meditation
Jamie Horgan | 90min

In this class we will slow down our movement with our…    more

Moving Meditation
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Jamie Horgan | 90min

In this class we will slow down our movement with our breath; focusing on intention with every pose. Suggested Props: 1 Block and 1 Strap

Specific Focus: Detoxifying, Relaxation

Style: Meditation, Power Vinyasa

Turn Your World Upside Down
Jamie Horgan | 90min

In this class, Jamie breaks down handstand in a fun, liberating,…    more

Turn Your World Upside Down
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Jamie Horgan | 90min

In this class, Jamie breaks down handstand in a fun, liberating, and accessible way. Suggested Props: 1 Block and 1 Strap

Specific Focus: Inversions

Style: Power Vinyasa

Fun Salutes!
Jamie Horgan | 75min

In this class we will break away from our traditional sun…    more

Fun Salutes!
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Jamie Horgan | 75min

In this class we will break away from our traditional sun salutes A & B, and try some new "Fun Salutes!" These salutations will include arm balances, inversions and transitions. Have an open mind and playful spirit! Suggested Props: 2 Blocks

Specific Focus: Arm Balances, Core Strengthening, Inversions

Style: Power Vinyasa

Solar Flow
Jamie Horgan | 75min

This energizing power flow will get you moving for your day. …    more

Solar Flow
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Jamie Horgan | 75min

This energizing power flow will get you moving for your day.  There will be arm balancing, inversions, backbends and fun transitions to play with.  Expect to sweat and feel vibrant from this class.

Specific Focus: Arm Balances, Backbends, Continuous Flow, Core Strengthening, Inversions

In this power vinyasa flow, we will release the main culprits…    more

Lower Back Relief Hip, Twists and Hamstrings
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Jamie Horgan | 90min

In this power vinyasa flow, we will release the main culprits responsible for lower back pain....the hip flexors, quadriceps and hamstrings. This class is perfect for practitioners who have a desk-job, drive a lot or travel. Enjoy!

Specific Focus: Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

New Moon Lunar Flow
Jamie Horgan | 75min

In this class we set intentions, slow down, catch our breath,…    more

New Moon Lunar Flow
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Jamie Horgan | 75min

In this class we set intentions, slow down, catch our breath, and move into the energy of the moon. This class is designed to challenge your body and mind in a meditative way. It will help balance your mood and transcend you in your practice.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa