Clarity Flow
Heather Archer | 75min

This all levels class is designed to cleanse your body &…    more

Clarity Flow
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Heather Archer | 75min

This all levels class is designed to cleanse your body & clear your mind with lots of twists & breath work. As you let go of the old, you create space in the body, mind & spirit to receive new energy light filled. OPTIONAL PROPS: 1 Block, Strap, 1 Blanket

Specific Focus: Balanced Flow, Hip Openers

Style: Power Vinyasa

Blissful Twists
Heather Archer | 75min

This flow class will invigorate and refresh the body & mind.…    more

Blissful Twists
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Heather Archer | 75min

This flow class will invigorate and refresh the body & mind. Twisting poses like revolved chair stimulate your abdominal organs, awaken your heart, and strengthen and stretch the legs, glutes & abs while opening your chest, shoulders & upper back. This is full body Bliss! Namaste! OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Detoxifying, Hamstrings

Style: Power Vinyasa

Energetic Opening
Heather Archer | 75min

This class is great for core strength and balance. We will…    more

Energetic Opening
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Heather Archer | 75min

This class is great for core strength and balance. We will create space by opening the shoulders and heart, leaving you feeling energetic and flexible! OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Balanced Flow, Heart Openers

Style: Power Vinyasa

Twisting Tonic
Heather Archer | 75min

Try this invigorating flow to rejuvenate your spine, strengthen your core…    more

Twisting Tonic
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Heather Archer | 75min

Try this invigorating flow to rejuvenate your spine, strengthen your core and boost your energy. SUGGESTED PROPS: 1 Block, 1 Bolster, 1 Strap

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Sky Above, Earth Below
Heather Archer | 75min

Balancing poses give us a chance to find our center of…    more

Sky Above, Earth Below
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Heather Archer | 75min

Balancing poses give us a chance to find our center of gravity and dance around its edges. As we flow through this skillfully sequenced practice, playing with tree pose, dancer and vashistasana, we will connect deeply to the earth below us, the breath or "prana" within us, and the sky above us.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Soul Flow
Heather Archer | 75min

There's many layers to our yoga practice, one being the physical…    more

Soul Flow
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Heather Archer | 75min

There's many layers to our yoga practice, one being the physical offering of the asana. Where is the creative energy to move, breathe and evolve coming from? In this class we dive deep into a powerful flow, quieting the thinking mind enough that we can hear the voice of our soul. As we open our heart we connect to where our drive for life is coming from, creating a peaceful and powerful center we can continue to evolve from.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Open Heart, Open Mind
Heather Archer | 75min

As we move through this powerful and dynamic sequence led by…    more

Open Heart, Open Mind
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Heather Archer | 75min

As we move through this powerful and dynamic sequence led by our breath, we will focus mainly on opening the shoulders and heart. We tap into the fluidity and mobility of our joints and muscles, ultimately creating space and stability in the body and mind.

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

Twist and Detox Flow
Heather Archer | 75min

This sequence is designed to cleanse your body and clear your…    more

Twist and Detox Flow
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Heather Archer | 75min

This sequence is designed to cleanse your body and clear your mind with poses that will heat and create space in the body, aiding in digestion and mental clarity. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Sustainable Strength
Heather Archer | 75min

In this class we will focus on creating a practice that…    more

Sustainable Strength
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Heather Archer | 75min

In this class we will focus on creating a practice that is strong and sustainable. A powerful balanced flow filled with core work, shoulder and hip-opening will create a feeling of strength, flexibility and peace. Sprinkling in a few longer holds in poses trains us to free ourselves from distraction, whether it be mental, physical or emotional. Focusing on our breath, we find the peace within us and we are able to sustain our strength...leaving us feeling empowered and ready for the day!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Happy Heart and Hips
Heather Archer | 75min

This 75-minute class will allow you to build heat in your…    more

Happy Heart and Hips
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Heather Archer | 75min

This 75-minute class will allow you to build heat in your body, deepen your connection to breath and explore hip and heart-opening asanas. We'll move through a creative flow comprised of warrior poses, shoulder openers, humbling forward folds, juicy hip openers and awakening backbends. We lead into a series of backbends that lengthen the front body while strengthening the back body.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Blissful Heart
Heather Archer | 75min

Hows your posture right now? Take a moment and observe. Rounded…    more

Blissful Heart
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Heather Archer | 75min

Hows your posture right now? Take a moment and observe. Rounded shoulders and a hunched spine are, at times, associated with feeling a bit timid, fearful, or not confident. It can also be your body signaling that you need to stretch and release the upper back, shoulders and chest. We tend to round our shoulders and stoop forward to protect our heart as we carry our emotional, mental and or spiritual wounds. In this circumstance our hunched spine sends a signal to our nervous system that then tells the brain we are less confident. Our mind and heart may feel closed and we are less likely to connect to our inner happiness, contentment and bliss. This is the direct connection of the mind, body and spirit. In this class we will create a strong flow with emphasis on opening the heart, upper back and shoulders. Led by our blissful yogic breath, or pranayama, we will have the time to observe the physical, emotional, and spiritual benefits of opening this energy center. OPTIONAL PROPS: 1 Strap, 1 Block

Specific Focus: Continuous Flow

Style: Power Vinyasa

Mindful Mandala Namaskar
Heather Archer | 75min

If we pay attention, we will find that our lives and…    more

Mindful Mandala Namaskar
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Heather Archer | 75min

If we pay attention, we will find that our lives and everything in them happens in a circular pattern. Lessons come back around to remind us of our strength and what we have gained. The unending circle of our breath rolling in and out supports us. Seasons change around us and the clock ticks as we walked our paths. The karmic circle allows us to see life from many vantage points so we can continue to grow and understand our authentic self. Our yoga practice is an unending - like the circle - exploration of your body, mind and spirit. Let's flow with the pulse of life through this challenging sequence and allow ourselves to open our true potential. OPTIONAL PROPS: 1 Strap, 1 Block

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

This challenging variation of Ardha Chandrasana (1/2 Moon) is both a…    more

Careful Creation | Ardha Chandrasana Chapasana
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Heather Archer | 75min

This challenging variation of Ardha Chandrasana (1/2 Moon) is both a powerful heart opener and balancing pose. We will build a strong foundation through breath and detailed attention to the integrity of your alignment. Focusing the mind, opening and strengthening shoulders, hips and hamstrings will help prepare the body and spirit to soar in the final asana. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Hamstrings, Heart Openers

Style: Power Vinyasa

Strength and Length
Heather Archer | 75min

In this class we will create a foundation of strength and…    more

Strength and Length
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Heather Archer | 75min

In this class we will create a foundation of strength and length by powering up your core and legs. Using the healing heat we build to open hamstrings, we will be ready to explore deeper asanas like Warrior 3 and Wild Thing. Get ready to sweat and leave your practice feeling energized and awakened!! SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

Be Present
Heather Archer | 75min

There's so much strength to gain when we slow down! …    more

Be Present
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Heather Archer | 75min

There's so much strength to gain when we slow down! Let's bask in the strength of each asana as we build a strong flow to the rhythm of our healing breath. In this class, you'll have time to really explore and feel the muscles, the breath, building a solar energy that ignites your light, connecting to earth, grounding energy while we play with balancing asanas will leave us feeling strong, grounded, and at ease.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Content In Your Core
Heather Archer | 75min

In this class you will move through a fluid sequence full…    more

Content In Your Core
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Heather Archer | 75min

In this class you will move through a fluid sequence full of core stimulation asanas, finding contentment within your strength, grace and ease. Feel perfect, whole and complete with where you are in your practice and love, move, unite, strengthen and evolve. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Healing Handstand
Heather Archer | 75min

In this class, we will energetically open shoulders, hamstrings and strengthen…    more

Healing Handstand
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Heather Archer | 75min

In this class, we will energetically open shoulders, hamstrings and strengthen the core creating a healing heat in the body, building the trust in ourselves to float into handstands. SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Hamstrings, Inversions

Style: Power Vinyasa

Mermaid Flow
Heather Archer | 75min

In this class we will dive into a deep flow that…    more

Mermaid Flow
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Heather Archer | 75min

In this class we will dive into a deep flow that opens hips and awakens the heart. Moving toward divine mermaid as the peak for a full expression of our joy and gratitude. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

Happy Hip Flow
Heather Archer | 75min

In this class we will energize and heat the body with…    more

Happy Hip Flow
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Heather Archer | 75min

In this class we will energize and heat the body with a strong flow, mixing in balancing asanas to keep you present. We will focus on stretching and strengthening the outer hips and hamstrings, creating stability and blossoming into Eagle, the perfect peak to leave you feeling like you can fly through the day with ease and grace. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

New Moon Intention Flow
Heather Archer | 75min

In this class we will flow with intention and a victorious…    more

New Moon Intention Flow
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Heather Archer | 75min

In this class we will flow with intention and a victorious breath, connecting to the creative energy that allows the physical body to move and the mind to dream, setting an intention and creating a foundation of strength and stability as we continue to manifest our dreams.

Specific Focus: Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Flow Into Crow
Heather Archer | 75min

Building a strong foundation through sun salutations and heat building core,…    more

Flow Into Crow
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Heather Archer | 75min

Building a strong foundation through sun salutations and heat building core, you have the confidence to approach crow. Creating balance in the body and mind while connecting you to the unshakable trust of your spirit.

Specific Focus: Arm Balances, Continuous Flow

Style: Power Vinyasa

Energizing Gratitude Flow
Heather Archer | 75min

Allow the feeling of gratitude to fill you up, as you…    more

Energizing Gratitude Flow
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Heather Archer | 75min

Allow the feeling of gratitude to fill you up, as you recognize the many blessings in your life. Let's flow to the rhythm of your energizing breath and open our hearts to draw in even more to be grateful for.

Specific Focus: Backbends

Style: Power Vinyasa

From The Ground Up
Heather Archer | 75min

In this powerful flow we will create a strong foundation through…    more

From The Ground Up
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Heather Archer | 75min

In this powerful flow we will create a strong foundation through our breathing and the awareness of the roots of the of Asana. Opening shoulders, hamstrings and strengthening core, prepping your body to fly in warrior 3 and grow from the ground up into balancing hand to foot pose (Utthita Hasta Padangusthasana).

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Royal Heart and Hips
Heather Archer | 75min

In this class we will open our shoulders and hips, preparing…    more

Royal Heart and Hips
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Heather Archer | 75min

In this class we will open our shoulders and hips, preparing the body to explore Royal Pigeon. As we open our hearts we merge past heartache into present wisdom! SUGGESTED PROPS: 2 Blocks, Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

Earthy and Airy
Heather Archer | 75min

As we move through a heat building sequence we will awaken…    more

Earthy and Airy
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Heather Archer | 75min

As we move through a heat building sequence we will awaken the heart chakra: the bridge between our roots and our dreams. Strengthening the body and mind as we make space for our divine light and love that resides in the heart, opening us up to our true potential. OPTIONAL PROPS: 1 Block, Strap

Specific Focus: Heart Openers

Style: Power Vinyasa

Bust Stress
Heather Archer | 75min

This sequence focuses on the areas where we tend to hold…    more

Bust Stress
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Heather Archer | 75min

This sequence focuses on the areas where we tend to hold stress (shoulders, back, hips, thighs.) As you progress through this sequence the poses and pranayama (breathing techniques) will help your body and mind emerge refreshed! OPTIONAL PROPS: 1 Block, 1 Bolster, Strap

Style: Power Vinyasa

Core Power
Heather Archer | 75min

In this class you will target your "power-house" muscles with a…    more

Core Power
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Heather Archer | 75min

In this class you will target your "power-house" muscles with a sequence of asanas developed to build core strength and a healing/detoxifying heat. When we have a strong core we can better support the whole body. Enhance your posture and improve the function of your digestive process. OPTIONAL PROPS: 1 Block, Strap

Specific Focus: Core Strengthening

Style: Power Vinyasa

Flow of Abundance
Heather Archer | 75min

In this class you will move through a series of asanas,…    more

Flow of Abundance
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Heather Archer | 75min

In this class you will move through a series of asanas, opening yourself up to the flow of abundance in your life. At the same time, by being present through breath and movement you will create space to allow more blessings of love and light. OPTIONAL PROPS: 1 Block, Strap

Specific Focus: Continuous Flow

Style: Power Vinyasa

Creating Balance
Heather Archer | 75min

Balance is something you create! When we balance in asanas we…    more

Creating Balance
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Heather Archer | 75min

Balance is something you create! When we balance in asanas we align our body's center of gravity with the earth's gravitational field. Quite literally, we place ourselves in harmony by remaining absolutely still. Instead, we must flow, refresh our balance moment after moment. The sustained effort to center and recenter, brings not only our body into balance but also our nerve impulses, thoughts, emotions, and very consciousness. Ultimately a blissful balance. OPTIONAL PROPS: 2 Blocks, Strap

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

This is the perfect way to warm and prep the body…    more

Yoga For Surfers – Pre-Surf Sesh
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Heather Archer | 30min

This is the perfect way to warm and prep the body for surfing. Strengthening & stretching all the major muscles you use to paddle, pop up and shred, while increasing balance stamina, and your connection to your breath.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Finding Balance
Heather Archer | 75min

We all crave balance in our lives, and I think the…    more

Finding Balance
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Heather Archer | 75min

We all crave balance in our lives, and I think the trick is to allow your heart to lead you as much as your head does. In this class you will move through a strong dynamic sequence lead by a focused and balances breath. Allowing the mind to become present as we open the heart, and strengthen the body. In many back bending poses, the heart is positioned higher than the head. You'll find it's wonderfully refreshing to let the mind drop away from the top position and instead lead with the heart. By the end of this class you will feel balance mentally, emotionally and physically.

Specific Focus: Balanced Flow, Heart Openers

Style: Power Vinyasa

Core With a Twist
Heather Archer | 75min

This class will be challenging but kind! Strengthening the core is…    more

Core With a Twist
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Heather Archer | 75min

This class will be challenging but kind! Strengthening the core is a great way to build heat in the body, as well as challenge the mind to stay calm and present. Finding balance, you will use the heat built to move deeper in to your asanas including Twisted Chair. When you twist into your core strength, you will feel that the twisting movement takes you deeper into your center. Using both the core strength of the body and the flexibility of the spine and torso. By the end of this class you will feel strong and open, both physically and mentally.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Strength and Length
Heather Archer | 75min

In this class you will move through a mindful flow built…    more

Strength and Length
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Heather Archer | 75min

In this class you will move through a mindful flow built to create heat, while gently strengthening some of the major muscles in the body that create stability for us. Vashistasana or Side PlankĀ, is incorporated in the flow to target the core, shoulders, and legs. With each fluid movement lead by your breath, your mind will be present and focused. By the end of this class you will feel strong, open and flexible... both mentally and physically.

Specific Focus: Core Strengthening

Style: Power Vinyasa

This class is the perfect opportunity to blend seriousness and playfulness.…    more

Eight Angle Pose: Playful Strength
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Heather Archer | 75min

This class is the perfect opportunity to blend seriousness and playfulness. You can be serious about yoga, and still be playful and fun with your practice. Learning this challenging pose will help you develop not just physical strength and flexibility but patience too. We will move through a dynamic strengthening sequence that will open our hips and prepare our core muscles so we can practice playfully lifting off. You'll feel strong, uplifted and balance by the end of class.

Specific Focus: Arm Balances, Hip Openers

Style: Power Vinyasa

Vinyasa Wave
Heather Archer | 75min

Let's ride the vinyasa wave! In this class we will tap…    more

Vinyasa Wave
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Heather Archer | 75min

Let's ride the vinyasa wave! In this class we will tap into the strength and fluidity of our bodies. As we move through a wave of heat building asanas. As we dynamically link the breath to the movement we'll allow our bodies to move deeper into the stretches. You will feel yourself shedding impurities, while creating space for strength and ease. By the end of class you'll feel nurtured, nourished and relaxed.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Heart & Hips
Heather Archer | 90min

In this class you will flow through various juicy hip openers,…    more

Heart & Hips
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Heather Archer | 90min

In this class you will flow through various juicy hip openers, and awakening back bends. Using your healing breath as a tool to explore pathways into these places that we typically hold our tension and rigidity. By physically stretching the muscles in the hips, chest, shoulders, and back we'll allow ourselves to release heaviness. Ultimately improving blood flow to the heart and hip. By the end of this class you will feel more open emotionally, and physically.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

Solar Flow
Heather Archer | 90min

In this class you'll be guided through an energetic flow sequence…    more

Solar Flow
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Heather Archer | 90min

In this class you'll be guided through an energetic flow sequence to create a radiant heat that will run throughout your entire body. We will focus on movements that create Prana and Solar power, elements that each one of us embodies. You will feel unbelievably uplifted and refreshed. This Solar Flow is designed to warm both the body and the soul.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Hamstrings & Twists
Heather Archer | 75min

In this class you will move through a heat building flow…    more

Hamstrings & Twists
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Heather Archer | 75min

In this class you will move through a heat building flow created to lengthening your hamstrings, and twist out any impurities both physically and mentally. Focusing deeply on the breath and incorporating balancing poses such as Ardha Chandrasana, Half Moon. We'll challenge the mind to be present and fully aware of the strength and length you are gaining. Using the heat we've built, we will explore some deeper twists, detoxifying the body and releasing any heaviness in the mind. You will feel light and lengthened by the end of class.

Specific Focus: Detoxifying, Hamstrings

Style: Power Vinyasa