In this important video we discuss things to avoid during your…    more

Modifications and Precautions for Your 1st Trimester
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Chelsea Rothert | 30min

In this important video we discuss things to avoid during your first trimester such as specific breathing, core and twists. We then, practice necessary modifications and learn other options that will accommodate your changing body on the mat. Part discussion, part practice. OPTIONAL PROPS: 1 Block

Style: Prenatal

1st Trimester Gentle Flow
Chelsea Rothert | 30min

This gentle prenatal practice is perfect for your first trimester. Honoring…    more

1st Trimester Gentle Flow
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Chelsea Rothert | 30min

This gentle prenatal practice is perfect for your first trimester. Honoring your low energy with simple yet strong poses and movements, practicing breathing exercises that can help with acid reflux and morning sickness, and finishing with an acceptance meditation. It will leave you feeling refreshed and connected to yourself and your baby. OPTIONAL PROPS: 1 Blanket

Style: Prenatal

Restorative Prenatal
Chelsea Rothert | 30min

Enjoy this 30 minute restorative prenatal practice designed to provide stress…    more

Restorative Prenatal
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Chelsea Rothert | 30min

Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap

Specific Focus: Hip Openers, Relaxation

Style: Prenatal, Restorative

Prenatal Vinyasa Flow
Chelsea Rothert | 45min

This practice is inteded for 1st or 2nd trimester mamas feeling…    more

Prenatal Vinyasa Flow
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Chelsea Rothert | 45min

This practice is inteded for 1st or 2nd trimester mamas feeling energized and looking to flow with simple transitions and feel good modifications. SUGGESTED PROPS: 2 Blocks, 1 Blanket

Specific Focus: Continuous Flow

Style: Prenatal

You Know You Need It
Chelsea Rothert | 45min

This is the perfect practice for those days that you are…    more

You Know You Need It
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Chelsea Rothert | 45min

This is the perfect practice for those days that you are feeling tired or lazy but you know you "should" get on your mat. We get into a little bit of everything, leaving you feeling grateful that you made time to practice. OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Prenatal Must Do’s
Chelsea Rothert | 30min

This short practice focuses on the daily recommendations which will keep…    more

Prenatal Must Do’s
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Chelsea Rothert | 30min

This short practice focuses on the daily recommendations which will keep you feeling healthy and strong in body & mind. Meditation, spiritual undulations, toe tucks, prenatal squats, kegels and keep-ups will leave you grateful you're taking care of yourself. SUGGESTED PROPS: 1 Blanket

Style: Prenatal

Rejuvenate & Restore | Prenatal
Chelsea Rothert | 75min

It's so important to slow down and take care of yourself…    more

Rejuvenate & Restore | Prenatal
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Chelsea Rothert | 75min

It's so important to slow down and take care of yourself during your pregnancy. This class provides deep stretches, soft movements, and the opportunity to connect back to yourself. SUGGESTED PROPS: 1 Blanket, 2 Blocks, 1 Bolster, 1 Strap

Style: Prenatal

Strong and Capable | Prenatal
Chelsea Rothert | 75min

In this prenatal practice we will focus on strong legs and…    more

Strong and Capable | Prenatal
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Chelsea Rothert | 75min

In this prenatal practice we will focus on strong legs and open hips with a variety of long holds and squat variations. SUGGESTED PROPS: 1 Blanket, 2 Blocks, 1 Bolster

Style: Prenatal

The Power of Sounds | Prenatal
Chelsea Rothert | 75min

Feeling comfortable enough in labor to make instinctual sounds; such as…    more

The Power of Sounds | Prenatal
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Chelsea Rothert | 75min

Feeling comfortable enough in labor to make instinctual sounds; such as moaning, or different, when handling labor sensations. In this class we will practice a variety of sounds while stretching and strengthening the baby. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Style: Prenatal

Shoulder Love
Chelsea Rothert | 20min

Release tightness and tension in the shoulders and upper back with…    more

Shoulder Love
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Chelsea Rothert | 20min

Release tightness and tension in the shoulders and upper back with this 20 minutes sequence. It is a perfect way to end the work day. SUGGESTED PROPS: 1 Strap, 1 Block or Pillow

Specific Focus: Heart Openers

Style: Restorative

Chakra Affirmation Mediation
Chelsea Rothert | 10min

Practice this meditation anytime you are needing to feel centered, positive…    more

Chakra Affirmation Mediation
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Chelsea Rothert | 10min

Practice this meditation anytime you are needing to feel centered, positive and connected to your true self. SUGGESTED PROPS: 1 Blanket or Bolster

Specific Focus: Relaxation

Style: Meditation

30 Minute Destress
Chelsea Rothert | 30min

Close the curtains, turn your cell phone off, and get ready…    more

30 Minute Destress
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Chelsea Rothert | 30min

Close the curtains, turn your cell phone off, and get ready to relax. Enjoy this 30 minute relaxation practice and let your worries go! SUGGESTED PROPS: 1 Bolster, Blanket, Strap, Scarf or Towel

Specific Focus: Relaxation

Style: Restorative

Headache and Tension Relief
Chelsea Rothert | 15min

This 15 minute practice focuses on relieving mental tension using poses…    more

Headache and Tension Relief
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Chelsea Rothert | 15min

This 15 minute practice focuses on relieving mental tension using poses which help calm the central nervous system. Starting with breath work and ending with legs up the wall, this short practice will leave you feeling calm and relaxed. SUGGESTED PROPS: 1 Block

Specific Focus: Relaxation

Style: Restorative

Postnatal Yoga
Chelsea Rothert | 20min

This 20 minute practice focuses on repairing the strength of the…    more

Postnatal Yoga
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Chelsea Rothert | 20min

This 20 minute practice focuses on repairing the strength of the pelvic-floor muscles as well as the toning of the abdominals with specific block work. Recommended 6-8 weeks post vaginal birth and 8-10 weeks post cesarean. SUGGESTED PROPS: 1 Block

Style: Postnatal, Restorative

5 Minute Core
Chelsea Rothert | 5min

This 5 minute practice focuses on strengthening the upper, lower, and…    more

5 Minute Core
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Chelsea Rothert | 5min

This 5 minute practice focuses on strengthening the upper, lower, and side oblique abdominal muscles. Simple and sweet.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Create space in the chest and shoulders to counter the rounding…    more

Open Chest and Shoulders | Prenatal
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Chelsea Rothert | 75min

Create space in the chest and shoulders to counter the rounding in the upper back caused by a growing belly and baby. Use this class particularly in the third trimester to promote a healthy milk supply for baby. SUGGESTED PROPS: 1 Strap, 2 Blocks/Blanket or Bolsters

Specific Focus: Heart Openers

Style: Power Vinyasa

Creating Balance
Chelsea Rothert | 75min

Enjoy this grounding practice. Together we work on heavy feet, strong…    more

Creating Balance
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Chelsea Rothert | 75min

Enjoy this grounding practice. Together we work on heavy feet, strong legs, inner stability and balance.

Specific Focus: Continuous Flow

Style: Power Vinyasa

This class will focus on building strength in the arms so…    more

Strong and Supportive Arms | Prenatal
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Chelsea Rothert | 75min

This class will focus on building strength in the arms so that you can feel emotionally and physically strong enough to hold your little baby with confidence. SUGGESTED PROPS: 2 Blocks, 1 Blanket or Bolster

Style: Prenatal

Inner Trust and Stability
Chelsea Rothert | 60min

ThiS unique class will challenge your balance while teaching you to…    more

Inner Trust and Stability
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Chelsea Rothert | 60min

ThiS unique class will challenge your balance while teaching you to trust yourself and your inner stability. Blindfolded, we will visit familiar poses yet hopefully feel them with a beginners mind. SUGGESTED PROPS: 1 Blindfold or Strap

Specific Focus: Continuous Flow

Style: Power Vinyasa

Enjoy the perfect combination of stretching and strengthening in this prenatal…    more

Feeling Strong in Body and Mind | Prenatal
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Chelsea Rothert | 75min

Enjoy the perfect combination of stretching and strengthening in this prenatal flow. Focusing on strong legs and open hips, finishing with brief guided savasana. SUGGESTED PROPS: 2 Blocks, 1 Blanket

Style: Prenatal

Releasing The Low Back | Prenatal
Chelsea Rothert | 75min

This prenatal yoga class will focus on hips, hamstrings and lengthening…    more

Releasing The Low Back | Prenatal
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Chelsea Rothert | 75min

This prenatal yoga class will focus on hips, hamstrings and lengthening the low back. SUGGESTED PROPS: 2 Blocks, 1 Bolster or Blanket

Style: Prenatal

Staying Strong | Prenatal
Chelsea Rothert | 75min

This prenatal class will encourage our minds and bodies to stay…    more

Staying Strong | Prenatal
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Chelsea Rothert | 75min

This prenatal class will encourage our minds and bodies to stay strong, while strengthening the legs, opening the hips and breathing with purpose. SUGGESTED PROPS: 1 Blanket, 2 Blocks

Specific Focus: Continuous Flow, Hip Openers

Style: Prenatal

Hip, Hip, Hooray!
Chelsea Rothert | 75min

This class will offer a variety of poses that open the…    more

Hip, Hip, Hooray!
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Chelsea Rothert | 75min

This class will offer a variety of poses that open the inner and outer hip areas. As we create space in the hips, we free up blockages in the lower 3 chakras. OPTIONAL PROPS: 1 Block

Specific Focus: Hip Openers

Style: Power Vinyasa

Enhancing Fertility
Chelsea Rothert | 45min

This practice offers poses which open the hips and pelvis region;…    more

Enhancing Fertility
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Chelsea Rothert | 45min

This practice offers poses which open the hips and pelvis region; bringing blood flow and energy into the reproductive organs. This practice is intended for both female and male fertility. Suggestion to practice this class 2-4 times per week.

Specific Focus: Continuous Flow, Inversions, Relaxation

Style: Restorative

Strengthening The Core
Chelsea Rothert | 30min

Create inner strength and stability in this 30 min core strengthening…    more

Strengthening The Core
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Chelsea Rothert | 30min

Create inner strength and stability in this 30 min core strengthening practice. Together we will integrate the deepest core muscles to protect the back and feel strong and aligned. SUGGESTED PROPS: 1 Block

Specific Focus: Core Strengthening

Style: Power Vinyasa

Go With It
Chelsea Rothert | 75min

In this Continuous Flow we will make a full circular pattern…    more

Go With It
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Chelsea Rothert | 75min

In this Continuous Flow we will make a full circular pattern on our mats. We focus on a variety of shoulder openers, crescent poses and core strengthening. A fun practice that reminds us to let go and just go with it.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

In this prenatal class we will explore a variety of squats.…    more

The Importance of Squatting | Prenatal
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Chelsea Rothert | 75min

In this prenatal class we will explore a variety of squats. Squats help to get the body in a natural alignment for birth. It's said that squatting throughout your pregnancy can shorten the birth canal, increase the pelvic outlet by up to 25% and prepare the pelvic floor for the second stage of labor. SUGGESTED PROPS: 1 Bolster, 1 Blanket, 2 Blocks

Specific Focus: Hip Openers

Style: Prenatal

Playing with Eagle Variations
Chelsea Rothert | 75min

Find your strength and stability as we explore multiple variations of…    more

Playing with Eagle Variations
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Chelsea Rothert | 75min

Find your strength and stability as we explore multiple variations of eagle pose. This class focuses on core strength, balance and opening the mid/upper back. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Core Strengthening, Heart Openers

Style: Power Vinyasa

These restorative poses will help to release tightness and tension from…    more

Restore and Stretch the Low Back | Yin
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Chelsea Rothert | 90min

These restorative poses will help to release tightness and tension from the low back. With the combination of breath and long deep holds, the low back should feel healthy and restored. Suggested Props: 2 Blocks, 1 Bolster, 1 Strap

Specific Focus: Relaxation

Style: Restorative

Release tension in the body and quiet the noise in the…    more

Release Tension & Quiet the Mind | Yin
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Chelsea Rothert | 90min

Release tension in the body and quiet the noise in the mind with this gentle restorative practice. Opening hips, hamstrings, shoulders, back and neck in this balanced yin practice. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Relaxation

Style: Meditation, Restorative

Royal Pigeon
Chelsea Rothert | 75min

Open the chest and back muscles in this creative Vinyasa Flow…    more

Royal Pigeon
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Chelsea Rothert | 75min

Open the chest and back muscles in this creative Vinyasa Flow practice. Each posture is purposefully sequenced to prepare us for the peak pose of Royal Pigeon. SUGGESTED PROPS: 1 Strap

Specific Focus: Backbends, Heart Openers

Style: Power Vinyasa

Handstand Flow
Chelsea Rothert | 75min

Strengthen your core and plug in your shoulders while preparing to…    more

Handstand Flow
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Chelsea Rothert | 75min

Strengthen your core and plug in your shoulders while preparing to explore your handstand skills. This class will leave you feeling strong and accomplished. SUGGESTED PROPS: 2 Blocks, The Wall

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Relax your body while opening up your mind to Swami Satyanandas…    more

Codes For Mental Re-Programming | Yin
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Chelsea Rothert | 90min

Relax your body while opening up your mind to Swami Satyanandas "10 codes for mental re-programming". Yummy stretches with words that may help our "attitude center" to be more open and understanding. SUGGESTED PROPS: 2 Blocks, 1-2 Bolsters

Specific Focus: Relaxation

Style: Meditation, Restorative

Full Moon Yin
Chelsea Rothert | 90min

Slow down and take time to reflect in this full moon…    more

Full Moon Yin
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Chelsea Rothert | 90min

Slow down and take time to reflect in this full moon yin class. With long, deep holds we will create space within the body and mind so we can shine bright with the moon. SUGGESTED PROPS: 1 Strap, 1 Bolster, 2 Blocks

Specific Focus: Relaxation

Style: Restorative

Ying-Yang
Chelsea Rothert | 75min

This class will begin with 50 minutes of yang (heat building)…    more

Ying-Yang
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Chelsea Rothert | 75min

This class will begin with 50 minutes of yang (heat building) poses followed by 25 minutes of long deep restorative holds. The perfect combination. SUGGESTED PROPS: 1 Block, 1 Bolster

Style: Power Vinyasa, Restorative

30 Minute Restorative
Chelsea Rothert | 30min

Reward yourself with this 30 minute restorative practice. You will…    more

30 Minute Restorative
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Chelsea Rothert | 30min

Reward yourself with this 30 minute restorative practice. You will stretch all the major muscle groups, create space in the spine, and feel refreshed and rejuvenated. SUGGESTED PROPS: 1 Blanket

Specific Focus: Relaxation

Style: Restorative

Balanced Flow
Chelsea Rothert | 75min

Enjoy a creative journey through the classic poses. You will…    more

Balanced Flow
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Chelsea Rothert | 75min

Enjoy a creative journey through the classic poses. You will find flexibility and strength in this balanced flow.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Refining the Practice
Chelsea Rothert | 75min

In this class we will explore a variety of poses. Making…    more

Refining the Practice
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Chelsea Rothert | 75min

In this class we will explore a variety of poses. Making small refinements to familiar poses helps us bring awareness to our physical tendencies. Suggested Props: 1 Block

Specific Focus: Continuous Flow

Style: Power Vinyasa

Moving Energy and Creating Space
Chelsea Rothert | 75min

In this Mandala Namaskar we will get out of our heads…    more

Moving Energy and Creating Space
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Chelsea Rothert | 75min

In this Mandala Namaskar we will get out of our heads and into our bodies. Moving energy in multiple ways in order to create more space within.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Stimulating 5th, 6th & 7th Chakras
Chelsea Rothert | 75min

In this 75 minute class we will focus upon the upper…    more

Stimulating 5th, 6th & 7th Chakras
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Chelsea Rothert | 75min

In this 75 minute class we will focus upon the upper Chakra elements. The upper chakras allow us to create space in the neck, throat and shoulder region, so that we can speak our truth and trust our intuition. We will explore sounds and soulful movements that encourage us to trust. SUGGESTED PROPS: 1 Block

Specific Focus: Heart Openers, Inversions

Style: Power Vinyasa

Preparing for Birth | Prenatal
Chelsea Rothert | 60min

In this class we will build the immune system and open…    more

Preparing for Birth | Prenatal
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Chelsea Rothert | 60min

In this class we will build the immune system and open the hips to prepare for birth. Breathing techniques and birthing concepts are discussed. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Hip Openers

Style: Prenatal

Play with Arm Balances
Chelsea Rothert | 75min

This playful practice will strengthen your core, and give you the…    more

Play with Arm Balances
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Chelsea Rothert | 75min

This playful practice will strengthen your core, and give you the courage to play around with a variety of arm balances. This class will leave you feeling playful and powerful.

Specific Focus: Arm Balances

Style: Power Vinyasa

Full Vashistasana
Chelsea Rothert | 75min

In this class we will explore the various stages of vashistasana.…    more

Full Vashistasana
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Chelsea Rothert | 75min

In this class we will explore the various stages of vashistasana. Strengthening the shoulders, stretching the hips and lengthening the hamstrings are key elements in this practice.

Specific Focus: Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Open and Explore
Chelsea Rothert | 75min

This class focuses on opening the shoulders and lengthening the hamstrings;…    more

Open and Explore
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Chelsea Rothert | 75min

This class focuses on opening the shoulders and lengthening the hamstrings; in order to take flight, while exploring bird of paradise. Well balanced, full of heat, with a cool down that will strengthen the spine.

Specific Focus: Backbends, Hip Openers

Style: Power Vinyasa

Balancing The Kidneys | Yin
Chelsea Rothert | 90min

In this practice we will focus on balancing the kidneys through…    more

Balancing The Kidneys | Yin
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Chelsea Rothert | 90min

In this practice we will focus on balancing the kidneys through various yin yoga poses. Enjoy the deep, relaxing benefits of a yin practice while restoring your kidneys.

Specific Focus: Relaxation

Style: Restorative

Grounding Feet & Forward Bends
Chelsea Rothert | 75min

This class will give you the opportunity to feel your feet…    more

Grounding Feet & Forward Bends
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Chelsea Rothert | 75min

This class will give you the opportunity to feel your feet and to find your roots while establishing a foundation that cannot be shaken. This practice will leave you feeling grounded as you explore balance and stability.

Specific Focus: Hamstrings

Style: Power Vinyasa

Hamstrings & Low Back
Chelsea Rothert | 75min

In this practice we will focus on lengthening and strengthening the…    more

Hamstrings & Low Back
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Chelsea Rothert | 75min

In this practice we will focus on lengthening and strengthening the hamstrings with the purpose of freeing the lower back from tension. Explore multiple forward bends and a variety of poses targeting legs and hips.

Specific Focus: Hamstrings

Style: Power Vinyasa