Shoulder Rehab Flow
Anne Spinner | 30min

If you have an old/new shoulder injury and wondering how you…    more

Shoulder Rehab Flow
Close

Anne Spinner | 30min

If you have an old/new shoulder injury and wondering how you can modify, this is for you. Still being able to practice in your vinyasa classes, this will show you some shoulder options and still give you a good flow.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Around the Mat in 60 Minutes
Anne Spinner | 60min

Balanced body as we flow through Sun A, Sun B and…    more

Around the Mat in 60 Minutes
Close

Anne Spinner | 60min

Balanced body as we flow through Sun A, Sun B and a mandala around the mat. Full Body practice should make you feel open and balanced, mind and body.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Quad Opening Flow
Anne Spinner | 60min

Continuous Flow Class opens the quads using multiple Chapasana variations. Getting…    more

Quad Opening Flow
Close

Anne Spinner | 60min

Continuous Flow Class opens the quads using multiple Chapasana variations. Getting a full body opening and flow.

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Chapasana Flow
Anne Spinner | 30min

Fast fun flow with multiple variations of chapasana, gives you nice…    more

Chapasana Flow
Close

Anne Spinner | 30min

Fast fun flow with multiple variations of chapasana, gives you nice quad and hip opening with back bending options.

Specific Focus: Backbends, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Chin Stand
Anne Spinner | 60min

This flow is fun and continuous! We strengthen the core and…    more

Chin Stand
Close

Anne Spinner | 60min

This flow is fun and continuous! We strengthen the core and open the shoulders, ending up in chin stand (ganda bherundasana). SUGGESTED PROPS: 2 Blocks

Specific Focus: Arm Balances, Backbends, Continuous Flow, Heart Openers, Inversions

Style: Power Vinyasa

Full Body Balanced Flow
Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind,…    more

Full Body Balanced Flow
Close

Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind, body, and spirit in line!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers, Inversions

Style: Power Vinyasa

Relax The Back
Anne Spinner | 10min

Take 10 minutes to help heal an achy back or to…    more

Relax The Back
Close

Anne Spinner | 10min

Take 10 minutes to help heal an achy back or to prevent back injury. I've had back surgery myself and these few poses are my go-to poses on days when my back is sore. SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Hip Openers

Style: Meditation, Restorative

Starting to Flow
Anne Spinner | 30min

This is a beginners flow, not that any yoga is easy,…    more

Starting to Flow
Close

Anne Spinner | 30min

This is a beginners flow, not that any yoga is easy, start to get used to moving with your breath in this full body practice. All levels welcome.

Specific Focus: Beginner, Continuous Flow

Style: Power Vinyasa

Fun Fast Flow
Anne Spinner | 30min

This fast pace flow gets right down to business. Great…    more

Fun Fast Flow
Close

Anne Spinner | 30min

This fast pace flow gets right down to business. Great full body workout if you only have 30 minutes!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hip Openers, Inversions

Style: Power Vinyasa

On The Go: Open Hip Flow
Anne Spinner | 30min

We use our time wisely in this 30 minute class. We…    more

On The Go: Open Hip Flow
Close

Anne Spinner | 30min

We use our time wisely in this 30 minute class. We focus on crescent lunge, strengthening and stretching the hips with a happy balance of vinyasa, twists and core.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Lunar Salutations
Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2…    more

Lunar Salutations
Close

Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2 kinds of lunar Salutations. Just enough to get the energy moving and balance out the body.

Specific Focus: Balanced Flow, Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

7 Minutes of Core
Anne Spinner | 7min

Blast your abs with 7 minutes of core. Add this to…    more

7 Minutes of Core
Close

Anne Spinner | 7min

Blast your abs with 7 minutes of core. Add this to your regular practice or do a quick hit for fun. The stronger your core, the happier your back will be.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Flowing Meditation
Anne Spinner | 10min

We will run through 5 sun salutations and then take 5…    more

Flowing Meditation
Close

Anne Spinner | 10min

We will run through 5 sun salutations and then take 5 minutes in meditation. A great way to start, finish or reset your day.

Specific Focus: Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

Detox Your Socks Off
Anne Spinner | 30min

Twists are a great way to unwind your back and release…    more

Detox Your Socks Off
Close

Anne Spinner | 30min

Twists are a great way to unwind your back and release toxins from the body. We will get the heart rate up in this 30 minute flow.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Heart Opening Flow
Anne Spinner | 75min

This heart-opening flow works its way through a series of backbends,…    more

Heart Opening Flow
Close

Anne Spinner | 75min

This heart-opening flow works its way through a series of backbends, opening and energizing the heart. We top it off with chin stand, feeling strong and alive! SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Heart Openers, Inversions

Style: Power Vinyasa

Lunar Flow
Anne Spinner | 75min

This lunar flow moves us through sun salutations and a mandala…    more

Lunar Flow
Close

Anne Spinner | 75min

This lunar flow moves us through sun salutations and a mandala namaskar. We take our feet to the sky in headstand toward the end for a full body lunar flow.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Twists, Heart and Hips Flow
Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips…    more

Twists, Heart and Hips Flow
Close

Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips through intricate transitions that will work the core and help create balance. OPTIONAL PROPS: 1 Block

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Lower Body Strengthening Flow
Anne Spinner | 75min

This class focuses on toning the hips, thighs, hamstrings and glutes…    more

Lower Body Strengthening Flow
Close

Anne Spinner | 75min

This class focuses on toning the hips, thighs, hamstrings and glutes while flowing through a fun practice. We'll use our core to stabilize a strong stance in the body.

Specific Focus: Continuous Flow, Core Strengthening, Hip Openers

Style: Power Vinyasa

Detox Asana
Anne Spinner | 75min

Our bodies are designed to engage in detoxification everyday, however, from…    more

Detox Asana
Close

Anne Spinner | 75min

Our bodies are designed to engage in detoxification everyday, however, from time to time we all need a gentle nudge in the right direction. This twisting flow opens the entire body. OPTIONAL PROPS: 1 Block

Specific Focus: Detoxifying, Hamstrings

Style: Power Vinyasa

Open Shoulders, Strong Core
Anne Spinner | 75min

Flow with a bunch of planks to strengthen the shoulders and…    more

Open Shoulders, Strong Core
Close

Anne Spinner | 75min

Flow with a bunch of planks to strengthen the shoulders and core. We are working up to forearm balance if you want to play.

Specific Focus: Continuous Flow, Core Strengthening, Heart Openers, Inversions

Style: Power Vinyasa

This is an all around practice focusing on opening the hips…    more

Continuous Flow with Hips and Headstand
Close

Anne Spinner | 75min

This is an all around practice focusing on opening the hips and we will work up to tripod headstand. Be playful with going upside down.

Specific Focus: Continuous Flow, Hip Openers, Inversions

Style: Power Vinyasa

Sun A & Sun B Flow
Anne Spinner | 10min

This quick video takes you thru five rounds of Sun Salutations…    more

Sun A & Sun B Flow
Close

Anne Spinner | 10min

This quick video takes you thru five rounds of Sun Salutations A and three rounds of Sun Salutations B. Great just to get the body moving, or for a quick hit to boost your heart rate.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Open Happy Hips
Anne Spinner | 10min

Perfect to start your day, pre or post workout this happy…    more

Open Happy Hips
Close

Anne Spinner | 10min

Perfect to start your day, pre or post workout this happy hip simple flow will help increase bloodflow to the hips and stretch out any tight or tense spots. Remember, don't stretch too far, give yourself a little wiggle room from your deepest point. SUGGESTED PROPS: Block, Pillow or Towel

Specific Focus: Hip Openers

Style: Power Vinyasa

Headstand Happy
Anne Spinner | 10min

We will focus on setting up the headstand from tripod headstand…    more

Headstand Happy
Close

Anne Spinner | 10min

We will focus on setting up the headstand from tripod headstand to sirsasana headstand and also straddling up from a wide leg forward fold. Great little practice to tack on after a class, or if you just want to learn how to go upside down. Use the wall if you like to!

Specific Focus: Inversions

Style: Power Vinyasa

Strong Balanced Flow
Anne Spinner | 75min

Enjoy a strong meditation flow balancing the body by accessing hips,…    more

Strong Balanced Flow
Close

Anne Spinner | 75min

Enjoy a strong meditation flow balancing the body by accessing hips, hamstrings, shoulders, back and core strength.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Beginner’s Yoga
Anne Spinner | 30min

This 30 minutes will introduce you to a few basic poses…    more

Beginner’s Yoga
Close

Anne Spinner | 30min

This 30 minutes will introduce you to a few basic poses to help you get acquainted to a vinyasa class. Poses included here are warrior 1 and warrior 2 with a breakdown of a "vinyasa". SUGGESTED PROPS: 1 or 2 Blocks or a Towel or Pillow

Specific Focus: Beginner

Style: Power Vinyasa

Core Flow Blast
Anne Spinner | 30min

Get ready to strengthen your core, with a little flow to…    more

Core Flow Blast
Close

Anne Spinner | 30min

Get ready to strengthen your core, with a little flow to build some heat. Ending with a few light stretches and short savasana. SUGGESTED PROPS: 1 Block or Rolled Up Towel

Specific Focus: Core Strengthening

Style: Power Vinyasa

Bakasana Crow Flow
Anne Spinner | 75min

Let the body learn to soar to new heights and explore…    more

Bakasana Crow Flow
Close

Anne Spinner | 75min

Let the body learn to soar to new heights and explore how to get into crow pose in this class. We will play with some transitions including crow to headstand and jumping up to crow from down dog. Don't worry, you will get a full body workout too.

Specific Focus: Arm Balances

Style: Power Vinyasa

Power Vinyasa
Anne Spinner | 75min

Jump into a fun flow of arm balances. Today's class…    more

Power Vinyasa
Close

Anne Spinner | 75min

Jump into a fun flow of arm balances. Today's class plays with crow pose, side crow, fallen angel and eka pada koundinyasana. Learn to let go of fear and play.

Specific Focus: Arm Balances

Style: Power Vinyasa

This Flow will open throat, neck and shoulders. Opening up the…    more

Fifth Chakra – Throat, Neck and Shoulders
Close

Anne Spinner | 75min

This Flow will open throat, neck and shoulders. Opening up the passage way from the heart to the mind. Throat Chakra deals with what's important to you, helping you speak clearly your hearts truth.

Specific Focus: Detoxifying

Style: Power Vinyasa

7th Chakra Meditation Flow
Anne Spinner | 75min

The element of the 7th Chakra, Crown Chakra, is thought. This…    more

7th Chakra Meditation Flow
Close

Anne Spinner | 75min

The element of the 7th Chakra, Crown Chakra, is thought. This Chakra is associated with the highest functions of the mind. Our flow will balance from the root to the crown chakra. We will pause throughout the flow to find stillness in the mind.

Specific Focus: Continuous Flow

Style: Power Vinyasa

This continuous heart opening flow connects you to your Third eye…    more

6th Chakra Flow – Balancing the Soul Center
Close

Anne Spinner | 75min

This continuous heart opening flow connects you to your Third eye center. Opening the gateway of creativity and intuition by flowing energy thru the body learn to flow on your own. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

This core strengthening practice will step you into your power. Third…    more

Third Chakra Flow – Step Into Your Power
Close

Anne Spinner | 75min

This core strengthening practice will step you into your power. Third Chakra is related to the organs and also our ego and self identity. OPTIONAL PROPS: 1 Block

Specific Focus: Core Strengthening

Style: Power Vinyasa

Fourth Chakra situated behind the heart, anahata heart chakra is the…    more

Fourth Chakra Heart Opening Flow
Close

Anne Spinner | 75min

Fourth Chakra situated behind the heart, anahata heart chakra is the point of balance between mind and body. This heart opening flow will open you to receive love and acceptance in your life.

Specific Focus: Heart Openers

Style: Power Vinyasa

Second Chakra Hips Flow
Anne Spinner | 75min

This practice involves movement in the hips and lower abdomen. Some…    more

Second Chakra Hips Flow
Close

Anne Spinner | 75min

This practice involves movement in the hips and lower abdomen. Some of the asanas are aimed at opening and some at moving energy through this area. OPTIONAL PROPS: 1 Block

Specific Focus: Hip Openers

Style: Power Vinyasa

First Chakra Grounding
Anne Spinner | 75min

Practice grounding by paying attention to keeping feet heavy to the…    more

First Chakra Grounding
Close

Anne Spinner | 75min

Practice grounding by paying attention to keeping feet heavy to the earth. Feel strong and rooted in standing poses and visualize your connection to the earth to balance the root chakra.

Specific Focus: Hip Openers

Style: Power Vinyasa

Getting Back To It Flow
Anne Spinner | 75min

This class has a little bit of everything. Great after a…    more

Getting Back To It Flow
Close

Anne Spinner | 75min

This class has a little bit of everything. Great after a holiday weekend or trip away. Twist, open your heart and hips love! OPTIONAL PROPS: 1 Block

Specific Focus: Detoxifying

Style: Power Vinyasa

Balance and Core
Anne Spinner | 75min

This class uses flow and cross body balance to build strength.…    more

Balance and Core
Close

Anne Spinner | 75min

This class uses flow and cross body balance to build strength. All the effort is building towards a playful end. This class is a good prep for handstand.

Specific Focus: Balanced Flow, Core Strengthening

Style: Power Vinyasa

Twist and Detox
Anne Spinner | 75min

This class will help detox and de-stress the physical and mental…    more

Twist and Detox
Close

Anne Spinner | 75min

This class will help detox and de-stress the physical and mental body. Releasing toxins built up in the body by twisting throughout our flow. Bring your breath and that will increase your detox experience. SUGGESTED PROPS: 1 or 2 Blocks

Specific Focus: Detoxifying

Style: Power Vinyasa

Sun Salutations
Anne Spinner | 75min

Sun Salutations, or Surya Namaskar can help your practice feel like…    more

Sun Salutations
Close

Anne Spinner | 75min

Sun Salutations, or Surya Namaskar can help your practice feel like a slow dance of conscious movement dedicated to help energize your body, thoughts and presence. This class will contain basic salutes and will lead up to more intricate salutes. Good for day or night. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow

Style: Power Vinyasa

This class is a great warm up for us and wannabe…    more

Yoga For Surfers and Everyone Else
Close

Anne Spinner | 30min

This class is a great warm up for us and wannabe surfers, although its also a practice for anyone working on balance, twisting, hip opening, spine strengthening and shoulders.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Full Body Flow
Anne Spinner | 30min

This class targets the whole body. We heat up right…    more

Full Body Flow
Close

Anne Spinner | 30min

This class targets the whole body. We heat up right away and then get into a warrior flow, with a bit of stretching at the end. At the end, rest in savasana if you have time 2-10 min extra.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Hamstrings and Shoulder Love
Anne Spinner | 75min

This class focuses on opening up the hamstrings and shoulders. We…    more

Hamstrings and Shoulder Love
Close

Anne Spinner | 75min

This class focuses on opening up the hamstrings and shoulders. We will also incorporate twists in order to have room in our bodies to play with some fun poses. Be ready for a total body opening. Suggested Props: 1 or 2 blocks

Specific Focus: Continuous Flow, Hamstrings

Style: Power Vinyasa

Fun Continuous Flow
Anne Spinner | 75min

This fun continuous flow is designed to move energy and open…    more

Fun Continuous Flow
Close

Anne Spinner | 75min

This fun continuous flow is designed to move energy and open up the body. Plan to sweat working through sun salutes A and B, moving on to fun flow with nothing too deep or strenuous. Rest throughout this practice on your own as needed.

Specific Focus: Continuous Flow

Style: Power Vinyasa

In this class you will feel the inner strength you have…    more

Finding Endurance Through Your Hips and Twists
Close

Anne Spinner | 75min

In this class you will feel the inner strength you have stored in your hips. We will be pulling our strength inward towards our midline and wringing out our spine with twists. We will also play with our strength by playing with continuous flow and holding our poses.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Moon Shine Mellow Flow
Anne Spinner | 75min

In this practice you will tap into your lunar energy, feeling…    more

Moon Shine Mellow Flow
Close

Anne Spinner | 75min

In this practice you will tap into your lunar energy, feeling a sense of letting go through your movement. We will practice Chandra Namaskar or Moon Salutations, experiencing more of a mellow flow.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Prepping The Handstand
Anne Spinner | 75min

This class helps us find the body awareness to go upside…    more

Prepping The Handstand
Close

Anne Spinner | 75min

This class helps us find the body awareness to go upside down. We will heat the shoulders and core while playing with fun transitions, eventually leading us into handstand. All while having fun!

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

This class focuses on creating or maintaining a healthy spine from…    more

Spinal Strength – Creating Balance for Your Spinal Health
Close

Anne Spinner | 75min

This class focuses on creating or maintaining a healthy spine from the base to the crown. We will wring out tension with twists, lengthen with deep folds and strengthen with back bending. With these elements we create balance through sushumna nadi (around the spine) and also get energized!

Specific Focus: Backbends, Continuous Flow

Style: Power Vinyasa

Vinyasa Flow
Anne Spinner | 75min

When we find space and strength in our shoulders and chest…    more

Vinyasa Flow
Close

Anne Spinner | 75min

When we find space and strength in our shoulders and chest we are able to feel strength in our entire practice. This class loosens the upper body, then lets us tap into the strong shoulders.

Specific Focus: Continuous Flow, Heart Openers

Quad and Spinal Openings
Anne Spinner | 75min

Opening the spine creates a lot of energy in the body.…    more

Quad and Spinal Openings
Close

Anne Spinner | 75min

Opening the spine creates a lot of energy in the body. This class will peak with dancer pose, the ultimate quad and spine opener.

Specific Focus: Backbends, Continuous Flow

Continuous Flow
Anne Spinner | 75min

This class is one of my favorite ways to practice, continuous…    more

Continuous Flow
Close

Anne Spinner | 75min

This class is one of my favorite ways to practice, continuous flow. We will be working on linking our breath with our movement, finding sweat and also finding some strength. You will feel your body getting stronger and your mind getting clearer with the work we will do here. As always take breaks when you need to and have some flowing fun!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Flowing at a continuous pace through this class will help you…    more

Continuous Flow w/Mandala Namaskara
Close

Anne Spinner | 75min

Flowing at a continuous pace through this class will help you find a rhythm in your body with your breath. As we move in Mandala Namaskara, a circular pattern on the mat, you balance the left and right side of the body in this fun and energetic flow.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Balancing The Body
Anne Spinner | 75min

This Vinyasa flow class focuses on finding balance in the body…    more

Balancing The Body
Close

Anne Spinner | 75min

This Vinyasa flow class focuses on finding balance in the body by using our breath, our minds and our muscles. It will leave you feeling more complete and grounded.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Inversions & Arm Balances
Anne Spinner | 75min

This class will give you an opportunity to get off your…    more

Inversions & Arm Balances
Close

Anne Spinner | 75min

This class will give you an opportunity to get off your feet and onto your hands in a playful and fun practice. You will leave feeling powerful and determined to try more fun and challenging yoga poses.

Specific Focus: Arm Balances, Inversions