Do you know Yoga and want a refocusing, fast paced, 15…    more

15 Minute Flow For Level 2
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Amy B. | 15min

Do you know Yoga and want a refocusing, fast paced, 15 minute sweat? You will love this!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Happiness
Amy B. | 75min

Well rounded strength and flexibility flow, ideal practice if you need…    more

Happiness
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Amy B. | 75min

Well rounded strength and flexibility flow, ideal practice if you need a little pick me up.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

This is a fantastic practice of balance between flowing yoga and…    more

Autumnal Equinox | Flow, Hold, Learn
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Amy B. | 75min

This is a fantastic practice of balance between flowing yoga and deep holds on Warrior 1, 2 and Reverse along with Triangle. The hold poses are deeply alignment focused, great for reviewing and refocusing these poses.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Open & Flow
Amy B. | 75min

Creative ways to open your hips and pelvis while creating strength,…    more

Open & Flow
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Amy B. | 75min

Creative ways to open your hips and pelvis while creating strength, heat and flexibility in your body.

Specific Focus: Hip Openers

Style: Power Vinyasa

This will get you sweaty, leave you with a feeling of…    more

Yoga Doesn’t Take Time, It Makes Time
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Amy B. | 75min

This will get you sweaty, leave you with a feeling of detoxed while we deepen our understanding of Parivrtta Trikonasana. SUGGESTED PROPS: 1 Block

Specific Focus: Detoxifying

Style: Power Vinyasa

Grounded Arms
Amy B. | 75min

Decisions = Destiny. Make daily decisions to go for it!…    more

Grounded Arms
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Amy B. | 75min

Decisions = Destiny. Make daily decisions to go for it! This practice will teach you a deeper understanding of the arms in Down Dog, Chaturanga, and Handstand. Physically challenging but fun, as the practice is very focused on learning. SUGGESTED PROPS: 1 Strap

Specific Focus: Arm Balances

Style: Power Vinyasa

Long Lean Hamstrings
Amy B. | 75min

We go deep in hamstring release. This practice will leave you…    more

Long Lean Hamstrings
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Amy B. | 75min

We go deep in hamstring release. This practice will leave you sweaty, feeling open & powerful. SUGGESTED PROPS: 1, Block, 1 Strap

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

Spine Strengthening poses with a unique way of doing Surya Namaskara…    more

Healthy Spine, Great Flow
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Amy B. | 75min

Spine Strengthening poses with a unique way of doing Surya Namaskara A for core connection. We use a blanket under our feet on a smooth floor to keep our feet grounded during our sun salutations, resulting in constant core engagement. This is a Sweaty Flow! SUGGESTED PROPS: 1 Blanket

Specific Focus: Core Strengthening

Style: Power Vinyasa

Quick tension reliever for tired & stiff feet. PROPS NEEDED:…    more

Foot Rollout with Yogaballs
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Amy B. | 5min

Quick tension reliever for tired & stiff feet. PROPS NEEDED: 2 Rubber balls or any type of small balls

Style: Restorative

We use small foam balls to release tension in forearms, hands…    more

Arm Rollout with Yogaballs
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Amy B. | 10min

We use small foam balls to release tension in forearms, hands and upper arms. PROPS NEEDED: 2 Rubber balls or any type of small balls.

Style: Restorative

Amazing hip flow with heat building poses, strength building & revolved…    more

Intense Fluid Hip Opening
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Amy B. | 75min

Amazing hip flow with heat building poses, strength building & revolved Bird of Paradise & revolved Warriors. SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Hip Openers

Style: Power Vinyasa

Increase energy with manifestation intention. Amy leads us through meditation…    more

Singing Bowl Guided Manifestation Meditation
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Amy B. | 15min

Increase energy with manifestation intention. Amy leads us through meditation with beautiful sounds of the singing bowls.

Specific Focus: Relaxation

Style: Meditation

Learn how to use the yoga locks (Bandhas) in your vinyasa…    more

Power Flow with Mula & Uddiyana Bandha
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Amy B. | 75min

Learn how to use the yoga locks (Bandhas) in your vinyasa flow.

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

Magic Lotus
Amy B. | 75min

We move through preparing and opening the hips for Lotus with…    more

Magic Lotus
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Amy B. | 75min

We move through preparing and opening the hips for Lotus with breath work in the final Lotus.

Specific Focus: Hip Openers

Style: Power Vinyasa

Pincha Mayurasana
Amy B. | 75min

Flow prep for successful Pincha Mayurasana. SUGGESTED PROPS: 1 Block,…    more

Pincha Mayurasana
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Amy B. | 75min

Flow prep for successful Pincha Mayurasana. SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Arm Balances, Core Strengthening

Style: Power Vinyasa

Taking Great Leaps
Chelsea Rothert | 60min

Enjoy a variety of twists and hamstring lengthening poses leading us…    more

Taking Great Leaps
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Chelsea Rothert | 60min

Enjoy a variety of twists and hamstring lengthening poses leading us to take a great leap towards full Hanumanasana (The Splits). SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Hamstrings

Style: Power Vinyasa

Strong and Calm
Amy B. | 75min

Strength building with a strong intention to build inner calm and…    more

Strong and Calm
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Amy B. | 75min

Strength building with a strong intention to build inner calm and commitment.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Improve your half moon and warrior 3 poses with deeper focus…    more

Ardha Chandrasana and Warrior 3 Where to Gaze
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Amy B. | 10min

Improve your half moon and warrior 3 poses with deeper focus on where to look.

Specific Focus: Balanced Flow

Style: Power Vinyasa

If you are stiff, feeling stagnant, a little down, anxious and…    more

The Best Ever Yoga Practice to Release Tension and the Joints
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Amy B. | 75min

If you are stiff, feeling stagnant, a little down, anxious and ready to feel better this practice is for you.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Pelvis Deep Flows
Amy B. | 75min

Internal, external hip rotation. Deep opening of the pelvis.    more

Pelvis Deep Flows
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Amy B. | 75min

Internal, external hip rotation. Deep opening of the pelvis.

Specific Focus: Hip Openers

Style: Power Vinyasa

Not sure if you are doing vinyasa correctly? Here's a great…    more

Help for Proper Vinyasa & Salutations
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Amy B. | 30min

Not sure if you are doing vinyasa correctly? Here's a great 30 min flow, all sun salutations A&B to help understand proper alignment with tips to step feet to front of the mat & jumping forward & back. SUGGESTED PROPS: 2 Blocks

Specific Focus: Beginner, Continuous Flow, Core Strengthening

Style: Power Vinyasa

Enjoy this deep practice when you need a soothing guide with…    more

Deep Connective Practice that Warms The Heart and The Body
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Amy B. | 75min

Enjoy this deep practice when you need a soothing guide with a solid all around yoga practice.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

This class is lead to live music with emphasis on learning…    more

Need a Moment To Clear Your Head, Focus on Parsva Bakasana
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Amy B | 75min

This class is lead to live music with emphasis on learning Parsva Bakasana. The practice will prep the body with various twists and to focus on movement that prepares the mind to execute a solid arm balance. OPTIONAL PROPS: 1 or 2 Blocks

Specific Focus: Arm Balances, Backbends, Core Strengthening

A powerful core practice to stimulate our inner desire to move…    more

If You Were A Headline, What Would It Read Today?
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Amy B. | 75min

A powerful core practice to stimulate our inner desire to move forward with passion, excitement and growth. Don't fall behind this year, stay on top of your intentions and desires.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Hot and sweaty fun flow with Khecari Mudra. The Buddha referred…    more

Mood’s and Mudra’s
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Amy B. | 75min

Hot and sweaty fun flow with Khecari Mudra. The Buddha referred to this Mudra to control hunger and the mind.

Specific Focus: Continuous Flow

Style: Power Vinyasa

This practice will allow us to experience the edge of a…    more

Limb 5 Niyamas Ishvara-Pranidhara
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Amy B. | 75min

This practice will allow us to experience the edge of a cliff and the ability to jump off of it and into the unknown. Using a basic flow that preps us for different inversions, for some meeting fear head on and taking a little or big step into the unknown and feeling the exhilaration of the step.

Specific Focus: Inversions

Style: Power Vinyasa

Ground Me
Amy B. | 75min

This practice will challenge you physically. With emphasis on mental focus…    more

Ground Me
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Amy B. | 75min

This practice will challenge you physically. With emphasis on mental focus and conditioning.

Specific Focus: Core Strengthening

Style: Power Vinyasa

5th Niyama Svadhyaya
Amy B. | 75min

Svadhyaya-Study of oneself Know thyself! This has been wisdom of the…    more

5th Niyama Svadhyaya
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Amy B. | 75min

Svadhyaya-Study of oneself Know thyself! This has been wisdom of the sages of the ages. When we know ourselves, we can know our needs, and put in place behaviors to fill our needs. We dig into opening the hips and pelvis area considered to hold emotions, when we release and open the muscles the emotional body can become freer and allow us to become more aware of the self, and behaviors that we may want to eliminate or nurture and grow.

Specific Focus: Hip Openers, Inversions

Style: Power Vinyasa

Santosha means contentment in Sanskrit it is the second of the…    more

Create Tapas With Back Bending and Core
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Amy B. | 75min

Santosha means contentment in Sanskrit it is the second of the 5 niyamas in yoga. We practice finding Santosha in Core strengthening, twisting, and balancing postures which focus on the core.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Feel the difference by empowering the body and mind using blocks…    more

Open Your Eyes To a New Way of Doing Things!
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Amy B. | 75min

Feel the difference by empowering the body and mind using blocks to do down dog, plank and up dog. We will stand on a block for Warrior 3 to experience the pose from a different perspective. Elevate the body and the spirit by being several inches off the ground. PROPS: 2 Blocks

Specific Focus: Arm Balances, Backbends, Core Strengthening, Inversions

Style: Power Vinyasa

Royal Dancer and King Pigeon open your heart, clear the clutter…    more

Find Your Center with Natarajasana
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Amy B. | 75min

Royal Dancer and King Pigeon open your heart, clear the clutter and will help you find your center. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Heart Openers, Hip Openers

Style: Power Vinyasa

Spring Flight
Amy B. | 75min

This practice opens us up to releasing negativity and feelings of…    more

Spring Flight
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Amy B. | 75min

This practice opens us up to releasing negativity and feelings of being stuck. We will use yoga poses to open up our body and mind to create a feeling of a flower opening to the brilliant light of the sun.

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Looking to get a strong yoga flow practice in, learn some…    more

Simple Power Yoga for Heat and Strength
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Amy B. | 75min

Looking to get a strong yoga flow practice in, learn some of the basic yoga moves, or simply clear out some tension from your muscles and mind? This practice will leave you feeling accomplished, refreshed and ready to tackle this new day!

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

Moving Forward Bends
Amy B. | 75min

Release back body tension with this flow class that will open…    more

Moving Forward Bends
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Amy B. | 75min

Release back body tension with this flow class that will open the hamstrings, back, neck and leave your body feeling stress free and balanced.

Specific Focus: Continuous Flow, Hamstrings

Style: Power Vinyasa

Taking the time to warm up the body and deepen our…    more

Increase Your Energy With Backbends
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Amy B. | 75min

Taking the time to warm up the body and deepen our understanding of back bending this practice will energize you and keep your spine healthy and open.

Specific Focus: Backbends

Style: Power Vinyasa

Twists are woven through this entire continuous flow sequence from sun…    more

Twisting Into Ardha Chandrasana
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Amy B. | 75min

Twists are woven through this entire continuous flow sequence from sun salutations, to flowing transitions all the way into Parvritta Ardha Chandrasana.

Specific Focus: Continuous Flow

Style: Power Vinyasa

You will feel uplifted and playful in this continuous flow, sun…    more

Let’s Move, Breathe and Sweat
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Amy B. | 75min

You will feel uplifted and playful in this continuous flow, sun salutation and energizing arm balances.

Specific Focus: Continuous Flow

Style: Power Vinyasa

This class opens our shoulders and hips with emphasis on balance…    more

Transition with Stability into Bird of Paradise
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Amy B. | 75min

This class opens our shoulders and hips with emphasis on balance in challenging postures.

Specific Focus: Hip Openers

Style: Power Vinyasa

Energize your body and soul with this playful flow class, that…    more

Baby’s Got Backbends!
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Amy B. | 75min

Energize your body and soul with this playful flow class, that emphasizes safe back-bending in standing poses with flow.

Specific Focus: Backbends

Style: Power Vinyasa

Improve your yoga practice by growing a deeper understanding of pelvic…    more

Hip Opening & Pelvic Alignment
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Amy B. | 90min

Improve your yoga practice by growing a deeper understanding of pelvic alignment in standing poses and deep stretches.

Specific Focus: Hip Openers

Style: Power Vinyasa

This class provides movement and flow to open up the hips,…    more

Hips Hammies and Hands
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Amy B. | 75min

This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.

Specific Focus: Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa