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Strength and Length
Heather Archer | 75min

In this class you will move through a mindful flow built…    more

Strength and Length
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Heather Archer | 75min

In this class you will move through a mindful flow built to create heat, while gently strengthening some of the major muscles in the body that create stability for us. Vashistasana or Side Plank, is incorporated in the flow to target the core, shoulders, and legs. With each fluid movement lead by your breath, your mind will be present and focused. By the end of this class you will feel strong, open and flexible... both mentally and physically.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Preparing for Birth | Prenatal
Chelsea Rothert | 60min

In this class we will build the immune system and open…    more

Preparing for Birth | Prenatal
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Chelsea Rothert | 60min

In this class we will build the immune system and open the hips to prepare for birth. Breathing techniques and birthing concepts are discussed. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Hip Openers

Style: Prenatal

Full Body Balanced Flow
Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind,…    more

Full Body Balanced Flow
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Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind, body, and spirit in line!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers, Inversions

Style: Power Vinyasa

Face Your Fears
Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This…    more

Face Your Fears
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Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This class is designed to create more space in the hips, to release the tension and fear that lives there. Then using breath, face your fears in some fun and challenging arm balances, including bhujapidasana and tittibasana. OPTIONAL PROPS: 2 Blocks, 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

Royal Heart and Hips
Heather Archer | 75min

In this class we will open our shoulders and hips, preparing…    more

Royal Heart and Hips
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Heather Archer | 75min

In this class we will open our shoulders and hips, preparing the body to explore Royal Pigeon. As we open our hearts we merge past heartache into present wisdom! SUGGESTED PROPS: 2 Blocks, Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

What is a Vinyasa?
Mary Strong | 5min

You hear the word Vinyasa in class a lot. But how…    more

What is a Vinyasa?
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Mary Strong | 5min

You hear the word Vinyasa in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

Handstand Flow
Matt Rothert | 75min

This all around flow builds the heat. After a brief warm…    more

Handstand Flow
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Matt Rothert | 75min

This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.

Specific Focus: Continuous Flow, Core Strengthening, Inversions

Style: Power Vinyasa

Finding Balance
Heather Archer | 75min

We all crave balance in our lives, and I think the…    more

Finding Balance
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Heather Archer | 75min

We all crave balance in our lives, and I think the trick is to allow your heart to lead you as much as your head does. In this class you will move through a strong dynamic sequence lead by a focused and balances breath. Allowing the mind to become present as we open the heart, and strengthen the body. In many back bending poses, the heart is positioned higher than the head. You'll find it's wonderfully refreshing to let the mind drop away from the top position and instead lead with the heart. By the end of this class you will feel balance mentally, emotionally and physically.

Specific Focus: Balanced Flow, Heart Openers

Style: Power Vinyasa

Wall Stretch and Inversions
Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently…    more

Wall Stretch and Inversions
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Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently stretch and lengthen the major muscle groups to find balance and release tension. Then use supported inversions to regulate metabolism, relax the heart and calm the mind. Suggested Props: 2 Blankets or Bolsters, Strap

Specific Focus: Hamstrings, Hip Openers, Inversions, Relaxation

Style: Restorative

Let Go Flow
Linda Baffa | 75min

In this continuous flow, we seek to find mukti, which means…    more

Let Go Flow
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Linda Baffa | 75min

In this continuous flow, we seek to find mukti, which means liberation, from all the things that hold us back from being the best version of ourselves. Class includes deep releasing elements such as focusing on our exhales, pushing away old energy, and unlocking tension in the hips, where the majority of our unnecessary baggage is stored. We finish with two of the most liberating poses in yoga: frog and pigeon. Come. let go.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa