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Sample Classes:

1-21-16 Ali - Relax your Shoulders Quick Tip
Relax your Shoulders
Jan 21 2016
Ali Owens | 10min

One of the most common questions when first starting out: "How…    more

Relax your Shoulders
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Ali Owens | 10min

One of the most common questions when first starting out: "How can I relax my shoulders?" The answer lies in this quick tip that will teach you the proper rotation of the arm bone in the shoulder socket so you can ease the muscles that line the head, neck and shoulders. This video will help you to feel at ease in poses such as down dog, warrior two, handstand and chaturanga. Enjoy!

Specific Focus: Beginner

10-6-15 Anne - Hot Body Practice
Hot Body Practice |30 MIN SAMPLE|
Oct 6 2015
Anne Spinner | 3min

Fit a full practice into 30 minutes. Getting hot and sweaty…    more

Hot Body Practice |30 MIN SAMPLE|
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Anne Spinner | 3min

Fit a full practice into 30 minutes. Getting hot and sweaty with this full body challenging flow.

10-23-15 Linda - Safe, Strong & Sweaty
Safe, Strong & Sweaty |SAMPLE|
Sep 23 2015
Linda Baffa | 4min

Come to this shorter sequence for a modified, yet strong sequence.…    more

Safe, Strong & Sweaty |SAMPLE|
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Linda Baffa | 4min

Come to this shorter sequence for a modified, yet strong sequence. This class is great for beginners or those who want a slower paced vinyasa flow.

10-7-15 Amy - Strength and Softness
Strength & Softness |75 MIN SAMPLE|
Oct 7 2015
Amy B. | 4min

A strong flow with heart opening, shoulder opening & leg…    more

Strength & Softness |75 MIN SAMPLE|
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Amy B. | 4min

A strong flow with heart opening, shoulder opening & leg strengthening.

1-16-15 Wendy - Happy Hips
Happy Hips |60 MIN SAMPLE|
Jan 16 2015
Wendy Garafalo | 5min

When we think about creating flexibility in the hips, we generally…    more

Happy Hips |60 MIN SAMPLE|
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Wendy Garafalo | 5min

When we think about creating flexibility in the hips, we generally think of opening them for poses like happy baby and lotus. In this sequence we explore how many various ways there are to get into the sacred area of the hips. Our hips store fears, which can block creativity from coming through. By working the hips from several angles, you'll release the tension so you can step with strength and joy into the next chapter of your journey. Happy hips everyone! OPTIONAL PROPS: 1 Block

Mary_Strong_6-18-13_-_Hips,_Core_&_Balance
Hips, Core & Balance |SAMPLE|
Jun 18 2013
Mary Strong | 5min

In this class I address 3 of my favorite parts of…    more

Hips, Core & Balance |SAMPLE|
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Mary Strong | 5min

In this class I address 3 of my favorite parts of the practice...hips, core and balance. I also define how to find the spiritual connection within your yoga practice. How do you connect to spirit? Take this class!